Mary Allen
Ua lilo nā ʻōmato i mea nui o ka papa kuhikuhi ma ko mākou mau latitu. Nui nā ʻīlio makemake i nā lau ʻulaʻula. Akā, pehea ko lākou olakino?
Hiki i nā ʻīlio ke ʻai i nā tōmato? Hiki ke pane ʻia kēia nīnau me ka ʻae-akā.
ʻO nā'ōmato no nā'īlio?
ʻAʻole pono nā ʻīlio e ʻai i nā tōmato he nui no ka mea, loaʻa iā lākou ka solanine ʻona. ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo a me nā'ōmaʻomaʻo'ōmaʻomaʻo ma nā'ōmato he kiʻekiʻe loa i ka meaʻawaʻawa. No laila, e hānai wale i nā'ōmato kahi āu i wehe ai i ke kumu a me nā wahi'ōmaʻomaʻo a pau.
Hiki iā ʻoe ke ʻoki, hoʻomaʻemaʻe a hoʻomāmā māmā i nā tōmato. ʻOi aku ka maikaʻi o ka ʻae ʻia ʻana e ka ʻīlio.
Ma ia ala, ʻaʻole pono ʻoe e haʻalele loa i kāu meaʻai inā ʻaʻole hiki i kāu hoa wāwae ʻehā ke pale aku i kahi tōmato.
Loaʻa i nā ʻōmato ka solanine ʻona
ʻO nā ʻōmato he ʻāpana o ka ʻohana nightshade, e like me nā eggplants, uala, a peppers.
'O ia ho'i, kūpono wale lākou i mea'ai no nā'īlio i ka palena palena. No ka mea, loaʻa pinepine nā mea kanu nightshade i nā mea like me nā alkaloids, steroids, a me coumarins, kahi e pale ai ka mea kanu iā ia iho mai nā mea ʻaihue. Hoʻohana pū kēia, no ka laʻana, i ka nicotine ma ke ʻano he alkaloid i nā mea kanu paka.
He aha ka mea e ʻai ai nā ʻīlio i nā tōmato?
Loaʻa ka solanine i nā hua ʻai ʻole a me nā wahi ʻōmaʻomaʻo āpau o nā mea kanu. ʻO ia ke kumu e ʻai wale ai nā ʻīlio i nā tōmato ke oʻo lākou.
Mai hāʻawi i kāu hoaaloha wāwae ʻehā ʻōmato ʻōmaʻomaʻo. Loaʻa iā lākou ka nui o ka solanine. No laila, ʻo ka ʻōlelo paipai no ka ʻai kanaka i nā hihia kūʻokoʻa wale nō.
ʻO ka solanine kekahi o nā saponins. ʻO nā hōʻailona o ka make ʻana o ka solanine i nā ʻīlio e pili ana i ka maʻi maʻi, nā ʻōpū, a me nā hōʻailona o ka lolo. Ke alakaʻi nei ʻo Solanine i ka pōʻino mucosal kūloko a hiki ke alakaʻi i ka maʻi hanu.
He mea ʻawaʻawa, pale wela, a hiki ke hoʻoheheʻe ʻia i ka wai. No laila ʻaʻole kōkua ka hoʻolapalapa ʻana i nā tōmato. ʻAʻole pono ʻoe e hānai i ka wai kuke no ka mea aia pū kekahi i ka solanine, he mea make i nā ʻīlio.
ʻO nā ʻōmato ma ke ʻano he mea kanu olakino
He mea kanu maikaʻi ka ʻōmato. No ka mea, ʻaʻole kaulana loa nā tōmato ma muli o kā lākou versatility. Loaʻa iā lākou nā meaʻai koʻikoʻi a waiwai nui i ka vitamina C. Ua ʻike anei ʻoe he ʻekolu mau manawa ke kiʻekiʻe o ka nui o ka huaora C i ka peel ma mua o ka pulp?
Loaʻa i nā tōmato nā huaora B1, B2, B6, pantothenic acid, a me ka niacin.
Nui ka potassium i loko o nā tōmato, he mea nui ia no nā aʻalolo a me nā ʻiʻo. Loaʻa i nā hua ʻulaʻula ka sodium, magnesium, calcium, hao, a me ka phosphorus.
ʻO ka lycopene kekahi mea hoihoi i loko o nā tōmato. Lycopene pili i ka hui o nā carotenoids, ʻo ia hoʻi i nā mea kanu lua. Mahalo i kēia mea, aia ka ʻōmato i kona kala maʻamau.
I ka hihia o ka lycopene, ua manaʻo ʻia he hiki ke pale aku i ka maʻi kanesa. He manaʻo kēia i kēia manawa no ka mea ʻaʻole i hōʻoia ʻia kēia pilina.
No hea mai nā tōmato?
He hua olakino maikaʻi ka ʻōmato, me ka liʻiliʻi loa o nā calorie. Ma hope o nā mea a pau, aia ma kahi o 90 pakeneka ka nui o ka wai. like me ka kukama.
ʻOiai ʻo kēia mau waiwai maikaʻi a pau, kūpono wale nā tōmato ma ke ʻano he meaʻai i kahi palena liʻiliʻi.
Hiki mai nā ʻōmato i nā ʻano like ʻole. Ua ʻōlelo ʻia he 2,500 mau ʻano ʻano tōmato like ʻole.
Hiki iā lākou ke maʻalahi, poepoe, puʻuwai, wrinkled, a oval paha. ʻO nā kala kaulana loa he ʻulaʻula a melemele. Hiki ke ʻōmaʻomaʻo, poni, ʻeleʻele, ʻeleʻele paha nā hua ʻōmato.
ʻO nā hua ʻulaʻula mai ʻAmelika Hui Pū ʻIa, kahi i mahi ʻia e ka Mayas. A hiki i kēia lā, he ʻāpana koʻikoʻi ka ʻōmato o ka meaʻai Mekiko.
I kēia ʻāina, ulu pinepine ʻia nā tōmato i loko o ka māla i mea hou lākou i ka papaʻaina.
ʻOi aku ka pōʻino o nā tōmato ma mua o ke olakino
No laila, ke kūʻai ʻoe i ka ʻōmato ʻaʻohe ona wahi ʻōmaʻomaʻo.
Inā ʻaʻole hiki i kāu ʻīlio ke pale aku i ka hua ʻulaʻula, e hōʻoia wehe i ke kumu.
ʻOiai ʻo ka ʻōmato, pono nā ʻīlio e ʻai i nā mea liʻiliʻi loa. He mea paʻakikī ke ʻeli ʻana i nā nightshades me he mea kanu la no nā ʻīlio.
Pinepine ninau ninaninau 'ana i
Pehea ka ʻona o nā tōmato i nā ʻīlio?
I ka pōkole: Hiki i nā ʻīlio ke ʻai i nā tōmato? ʻAʻole, ʻaʻole pono nā ʻīlio e ʻai i nā tōmato! Aia i loko o nā tōmato maka ka solanine, he mea make i nā ʻīlio. Eia naʻe, ʻaʻole pono ʻoe e hopohopo koke inā loaʻa i kāu hoa ʻehā wāwae i kahi ʻāpana tōmato ma waena o kona mau niho.
Hiki i nā ʻīlio ke make i nā tōmato?
Loaʻa i ka eggplant, nā ʻōmato, nā pepa, a me nā ʻuala ka solanine, he mea make i nā ʻīlio. ʻOi aku ka kiʻekiʻe o ka nui o ka lāʻau make i nā tōmato ʻōmaʻomaʻo a me nā ʻuala ʻōmaʻomaʻo. No laila, e hānai wale iā lākou i ka pepa i hoʻolapalapa ʻia a me ka ʻuala (mau ʻole kā lākou ʻili).
He maikaʻi anei ka ʻai ʻōmato no nā ʻīlio?
ʻO ka ʻuala Tomato no nā ʻīlio? Hiki i kāu ʻīlio ke ʻai liʻiliʻi i nā tōmato oo loa. Loaʻa kēia i ka sauce tomato. Inā loaʻa iā ʻoe kekahi mau puna o ka tomato passata, e ʻoluʻolu e hoʻokomo iā lākou i loko o ke kīʻaha hānai.
No ke aha ʻaʻole hiki i nā ʻīlio ke ʻai i nā tōmato?
Loaʻa i nā mea kanu nightshade ka solanine, he mea ʻona i nā ʻīlio, ʻo ia ke kumu ʻaʻole pono nā ʻīlio e ʻai i nā hua o kēia mau mea kanu. Eia naʻe, ʻoi aku ka nui o ka ʻōmato, ʻoi aku ka liʻiliʻi o ka solanine i loko. Pili kēia i kēlā me kēia lāʻau make: he mea koʻikoʻi ka nui. Loaʻa i nā ʻōmato ka nicotine, a he kakaikahi ka poʻe i ʻike i kēlā.
Hiki i ka ʻīlio ke ʻai i ka kukumba?
ʻAʻohe cucurbitacins i loaʻa ma ke kūʻai kūʻai ʻia a no laila ʻaʻohe pōʻino i nā ʻīlio a me nā kānaka.
Hiki i ka ʻīlio ke ʻai i kāloti?
ʻO kā kāloti he olakino maikaʻi ʻole a ʻaʻole pōʻino i nā ʻīlio. ʻAʻohe mea hōʻike ʻaʻole hiki i nā ʻīlio ke ʻae i nā kāloti. Ma muli o ko lākou waiwai nui o nā meaʻai a me nā huaora, hiki i nā kāloti ke hana i kahi kōkua nui i ke olakino o kā mākou ʻīlio.
Hiki i ka ʻīlio ke ʻai i ka zucchini?
A hiki i kekahi ke ʻōlelo ma mua: ʻo ka zucchini, hiki ke maʻalahi no ke kanaka (a ʻaʻole ʻono i ka ʻawaʻawa) a hiki ke kūʻai pinepine ʻia ma ka hale kūʻai kūʻai, ʻaʻohe mea ʻino no nā ʻīlio. He mea pōʻino wale nō inā loaʻa i ka zucchini ka nui o ka mea ʻawaʻawa cucurbitacin.
ʻO wai ka maikaʻi no ka laiki ʻīlio a i ʻole ka ʻuala?
Ma waho aʻe o ka ʻuala, hiki iā ʻoe ke hānai iā lākou i ka ʻuala i ʻili a paila ʻia. ʻO kaʻoiaʻiʻo, ʻo nā kumu carbohydrate i hoʻohana pinepine ʻia e nā kānaka he kūpono hoʻi no nā ʻīlio: raiki a me ka pasta. Hoʻohana pinepine ʻia ka raiki no nā pilikia o ka ʻōpū no ka mea maʻalahi ka digestible a no laila ua ʻae maikaʻi ʻia.