Mary Allen
Loaʻa ke kō i ka ʻai ʻīlio. A laila ʻaʻole hiki ke pōʻino, ʻeā? No laila, hiki i nā ʻīlio ke ʻai i ke kō a i ʻole?
E nānā pono i nā ʻano meaʻai like ʻole. A laila e ʻike koke ʻoe aia nō ke kō i ka ai ilio. ʻAʻole pono kēlā.
Aʻo mākou e like me nā kamaliʻi ʻaʻole maikaʻi ke kō. Eia nō naʻe, aia ma loko o nā meaʻai a pau. Ua paʻakikī loa ka noho ʻana me ke kō ʻole.
E pili ana i ko mākou mau hoa wāwae ʻehā, lohe pinepine mākou he mea weliweli ke kō a ʻaʻohe mea pili i ka ʻai ʻīlio.
No ke aha he kō i loko o ka ʻai ʻīlio?
I ka ʻai ʻīlio, ʻo ke kō ka hana o ka hoʻonui ʻana i ka meaʻai a hoʻomaikaʻi i ka ʻono. No ka nui o na ilio ʻai me ke kō ma mua o ka meaʻai me nā mea ʻono ʻole.
No ʻoe he mea mālama ʻīlio, akā, paʻakikī pinepine ka hoʻoholo inā loaʻa ke kō i ka ʻai ʻīlio. No ka mea huna pinepine ke ko i ka papa inoa o nā meaʻai.
A laila e heluhelu i ka fructose, glucose, a i ʻole molasses. ʻO nā inoa e like me "nā huahana bakery" a i ʻole "nā huahana dairy" e hōʻike pū ana i kahi maʻi kō.
Nā ʻano kōpaʻa like ʻole
ʻO ke kō he meaʻai e hoʻonanea ai i nā meaʻai a me nā mea inu. Hiki ke hana ʻia mai ke kō a i ʻole nā beets kō.
Hiki iā ʻoe ke kūʻai i ke kō pua niu a i ʻole ke kō pāma.
I ka pili ʻana i ke kō, hiki ke hoʻokaʻawale ʻia ma waena o ke kō maka a me nā ʻano kō i hoʻomaʻemaʻe ʻia:
- Hiki iā ʻoe ke ʻike i ke kō maka ma kona waihoʻoluʻu melemele-ʻeleʻele. Loaʻa i ka molasses.
- ʻO ke kala, ma kekahi ʻaoʻao, aia nō sucrose maʻemaʻe. Hoʻomaʻemaʻe ʻia a nele i nā meaʻai.
Hoʻohana ʻia ke kō e hoʻomaikaʻi i ka ʻono o ka meaʻai. E like me ka gelling sugar, hoʻohana ʻia ia no ka mālama ʻana.
Pehea ka ino o ke ko i na ilio?
Eia naʻe, ʻaʻole pilikia ke kō no nā ʻīlio. Akā, pili ia i ka nui o kōpaʻa a i ka manawa hea ʻai kāu ʻīlio i ke kō.
ʻO kahi kō liʻiliʻi, i kekahi mau manawa o ka pule, ʻaʻole e hōʻeha i ka ʻīlio.
Eia nō naʻe, inā loaʻa ke kō i ka hānai a loaʻa i ka holoholona kēia hānai i kēlā me kēia lā, hiki i kēia ke alakaʻi i kahi pōʻino nui.
No ka mea, ʻo nā ʻīlio wale nō ka pono he helu liʻiliʻi o nā carbohydrates. Hiki i ke kino o ka ʻīlio ke hana i nā kalapona e lawa ai nā pono o kēlā me kēia lā.
Eia nō naʻe, he mea koʻikoʻi nā kalapona ma ke ʻano o ka roughage, he mea nui ia no ka digestion.
ʻAʻole pono ke kō i nā ʻīlio
No laila, ʻo ke kō he waiʻapona pono ʻole no ka ʻīlio. Hāʻawi ke kō i ka ikehu keu.
Inā ʻai ka ʻīlio i nā mea momona he nui, mālama ʻia kēia mau mea ma ke ʻano he momona i loko o ke kino. Inā hana mau kēia no ka manawa lōʻihi, ʻo ia alakaʻi i ka momona.
ʻO ka nui o ke kaumaha e hoʻopilikia i ke kino o ka ʻīlio. Pono nā kino o loko e hana nui aku. Ke alakaʻi nei kēia i nā pōʻino hopena e like me ka pilikia o ka hanu ʻana, nā pilikia cardiovascular, a diabetes.
Eia kekahi, ʻo ke kaumaha kiʻekiʻe e kau ai i kahi koʻikoʻi ma nā hono. ʻAʻole hiki ke kāpae ʻia ka pōʻino ma ʻaneʻi.
Nā hopena o ke kaumaha
ʻO nā hopena ʻē aʻe o ke kaumaha nui e piʻi koke i loko o kahi pōʻai ʻino. Molowa ka ʻīlio, luhi, luhi wikiwiki. E neʻe emi ʻo ia.
Ke alakaʻi nei kēia i ka nui o ka momona. Hoʻomaka ʻia kahi spiral kaumaha maoli, kahi e hōʻino nui ai i ke olakino o ka holoholona.
Ke hana ʻoe, ʻo ia paʻakikī ke wehe keia kaapuni. ʻO ia ke kumu e maʻalahi ai inā ʻaʻole ʻoe e hele i kēlā mamao ma kahi mua.
Hoʻopilikia ke kō i nā niho ʻīlio
E like me mākou nā kānaka, he hopena maikaʻi ʻole ke kō ma ke olakino niho.
Inā ʻai ka ʻīlio i ke kō, ua hoʻololi ʻia ʻo ia i ʻakika e ka bacteria ma ka waha. Hoʻopilikia kēia mau ʻakika i nā niho. Loaʻa nā caries weliweli.
Hoʻoulu ʻia nā puka ma nā niho a pālahalaha aʻe ka mumū ma ka waha.
Ua ʻeha ka ʻīlio a pono e hoʻomaʻemaʻe ʻia nā niho. ʻAʻole ʻoluʻolu kēia no ka ʻīlio a pipiʻi no ka mea nona.
E ʻimi i ka meaʻai ʻīlio ʻole ke kō
Ma ka ʻaoʻao o ia mea, ʻae ʻia ke kō ke mālama ʻoe i ka haʻahaʻa loa.
Pilikia ke kō me ka lawelawe mau a me ka nui.
Ma ke ʻano he ʻīlio, pono ʻoe e nānā pono i ka ʻai a kāu ʻīlio. E hoʻohana wale i ka ʻai ʻīlio ʻaʻohe kō.
I ka nui o nā hihia, ai ʻīlio me ke kō he meaʻai haʻahaʻa i manaʻo ʻia e hoʻomaikaʻi ʻia me ka hoʻohui ʻana i ke kō. Eia kekahi, ʻo ke kō he kumu kūʻai maʻalahi no ka ʻoihana meaʻai.
Loaʻa i ka maikaʻi kiʻekiʻe hanai me ke ko hou ole. Pehea e mālama ai i nā calorie ʻole. Pono ʻoe e hōʻoia ʻaʻole i hoʻokomo ʻia ka palaoa.
No ka mea, ua hoʻololi ʻia ka palaoa i kō e ke kino. Ma hope o kēlā, loaʻa ka hopena e like me ke kō maʻemaʻe. Pela no na hana a ka ilio e ai mau ai.
He kapu ka mea ono no na ilio
Mai hānai i kāu ʻīlio mai ka papaʻaina. Mai hāʻawi i kāu ʻīlio pōpō keke, keke, a i ʻole nā mea ʻono ʻē aʻe.
ʻO ke kokoleka kapu no ka ilio. No ka mea, he mea make ia no ka ilio.
Akā, pono ʻoe hānai i nā mea kanu. ʻOiai hua He ola kino loa ia no nā ʻīlio, ʻoi aku ka nui o ke kō ma mua o nā mea kanu.
Hiki i nā mea ʻono ke make
Pono ʻoe e makaʻala loa i nā huahana calorie-free. No ka mea, ʻoi aku ka pōʻino o nā ʻīlio ma mua o ke kō.
No ka loaʻa ʻole o ke kō, ʻaʻole ia he olakino. ʻOiaʻiʻo: birch sugar a i ʻole xylitol hoʻohana pinepine ʻia e ʻono i nā meaʻai me ka ʻole o nā calorie.
He mea weliweli ʻo Xylitol no nā ʻīlio. No ka mea, hoʻopunipuni kēia mea i ke kino mai kahi lako kō. Hoʻopuka ke kino i ka nui kūpono o ka insulin. ʻO kēia ke kumu o ka hypoglycemia weliweli i ke ola i ka ʻīlio a, i ka hihia ʻino loa, alakaʻi i ka make.
Nā nīnau i nīnau pinepineʻia
He aha ka hopena inā ʻai kaʻu ʻīlio i ke kō?
Ma ke ala ʻole, hiki i ke kō ke hoʻoulu i ka maʻi, no ka mea, hiki i ka ʻai ʻana i ke kō ke alakaʻi i ka momona. Hiki i kēia ke kumu i nā pilikia hui a i ʻole ka maʻi cardiovascular. Eia nō naʻe, hiki i ka ʻai ʻana i ke kō nui ke alakaʻi pololei i ka maʻi maʻi diabetes, ʻo ia hoʻi e pili pū me nā maʻi lua.
Pehea ka pilikia o ke kō no nā ʻīlio?
ʻAʻole pōʻino i ke kanaka, alakaʻi kēia i ka hypoglycemia wikiwiki a make pinepine i nā ʻīlio no ka mea e hoʻoulu ai i ka hoʻokuʻu ikaika ʻana o ka insulin - kuhi hewa ke kino o ka ʻīlio i ka mea ʻono e like me ke kō.
No ke aha ʻaʻole hiki i nā ʻīlio ke ʻai i ke kō?
ʻAʻole ʻae ʻia nā ʻīlio e ʻai i nā ʻano mea ʻono. ʻO ke kō i loko o ka candy me he mea lāʻau lā no nā ʻīlio. ʻAʻole wale ke kō i ke kaumaha, akā hāʻawi pū kekahi i nā pilikia o ka ʻōpū a me nā niho ʻino. ʻO ka mea mua, he mea ʻona loa ke kokoleka.
He aha ke ʻano kō i mea ʻawaʻawa i nā ʻīlio?
ʻOiai i nā mea liʻiliʻi loa, ma kahi o 2 grams no ke kilokani o ke kaumaha o ke kino, ʻo ke kō birch he mea weliweli i ke ola no nā ʻīlio. ʻAʻole pono e ʻae ʻia nā meaʻai i kālua ʻia a i kuke ʻia me ke kō birch e hiki i nā ʻīlio. Ke ʻai nā ʻīlio i ke kō birch, ʻike ʻia nā hōʻailona mua i loko o nā minuke.
He aha nā mea ʻono e ʻai ai nā ʻīlio?
He aha ka mea ʻona i nā ʻīlio? – Nā mea ʻono no kāu ʻīlio. Inā makemake ʻoe e mālama i kāu hoa wāwae ʻehā i nā meaʻai ʻono i loko o ke kō a i ʻole nā mea ʻono, kapu ke kokoleka a me nā mea ʻono xylitol a me ke kō birch.
I ka manawa hea e ʻai ai nā ʻīlio i ka ʻaina ahiahi?
Inā hānai ʻoe i kāu ʻīlio ma ka hola 7:00 am no ka mea pono ʻoe e haʻalele koke i ka hale, pono kāu ʻīlio e ʻai i kāna ʻaina ahiahi ma ka hola 7:00 pm ma ka hope loa. Inā ʻaʻole hoʻohana ʻia kāu ʻīlio i ka wā hoʻomaha lōʻihi, ʻaʻole pono ʻoe e hoʻolauna iā lākou i ka pō. Hiki i kēia ke alakaʻi i ka nausea.
Hiki i ka ʻīlio ke ʻai i ka tilika?
Kīkī kirīmi. Inā pilikia kou hoa wāwae ʻehā i nā pilikia o ka maʻi ʻōpū, ʻo ia ka ʻai māmā maikaʻi loa me ka laiki paila a me ka moa palupalu. Hoʻihoʻi ka cheese haʻahaʻa momona i ka ʻono o nā holoholona maʻi a hoʻoikaika iā lākou me nā waikawa amino pono.
Hiki i ka ʻīlio ke ʻai i ka berena?
ʻAʻole ʻōlelo ʻia ka hānai ʻana i ka berena ʻīlio i ka nui, a ʻoiaʻiʻo, ʻaʻole pono ka berena ka mea nui o ka meaʻai. ʻAʻole ʻae ʻia kahi ʻāpana berena ʻuʻuku a ʻaʻole e pepehi i ka ʻīlio. Nui nā ʻīlio makemake i ka berena a makemake lākou iā ia ma mua o kēlā me kēia meaʻai.