Hiki i nā ʻīlio ke ʻai i ka Savoy Cabbage?

Inā makemake ʻoe e hana i kahi mea maikaʻi no ʻoe iho a me kāu ʻīlio a hoʻoikaika ʻia ma ka mākeke hebedoma, e ʻike ʻoe i kahi koho nui o nā mea kanu hou. Ma waho aʻe o ka lettuce a me ka chicory, aia kahi kāpeti savoy ʻono.

I kēia manawa ke noʻonoʻo nei ʻoe, "Hiki i nā ʻīlio ke ʻai i ke kāpena savoy?"

Hiki iā ʻoe ke ʻike inā hiki iā ʻoe ke kaʻana like i kēia kāpeti me kāu mea aloha a me kāu mea e noʻonoʻo ai.

I ka pōkole: Hiki i kaʻu ʻīlio ke ʻai i ke kāpena savoy?

ʻAe, hiki i kāu ʻīlio ke ʻai i ke kāpena savoy. No ka mea, he ʻano kāpeti paʻakikī, e like me ke kāpeti keʻokeʻo, ke kāpena ʻōmaʻomaʻo, a me ke kāpena ʻulaʻula, pono ʻoe e kuke ma mua o ka hānai ʻana. Hiki iā ʻoe ke hānai i ka savoy maka, akā ʻaʻole ʻae maikaʻi nā ʻīlio he nui. ʻOi aku ka maikaʻi o ka ʻae ʻia ʻana o ka savoy boiled e kāu hoa ʻehā wāwae.

Mai hoʻomāhuahua naʻe. Hiki i kou ihu hulu ke loaʻa i ka ʻai ʻana.

He mea olakino ka kāpena Savoy no nā ʻīlio

ʻO ke kāpeti Savoy kahi mea kanu kāpeti waiwai nui.

Loaʻa i nā ʻōmaʻomaʻo kolard nā huaora maikaʻi a me nā minerala maikaʻi loa no kāu ʻīlio.

Eia kēia:

• Vitamin A
• B huaʻai
• huaʻai C
• Vitamin D
• huaʻai E
• vitamina k
• pāpaʻa
• ka pōhaku
• pākuʻi
• magnesium
• paʻakai

ʻOi aku ka kiʻekiʻe o ka nui o ka vitamina A a me ka vitamin C. ʻOiai he mea nui ka huaora A no ke olakino maka, ʻoi aku ka maikaʻi o ka lawe ʻana o ka hao. No laila, emi ka pilikia o ka anemia.

ʻO ka kāpena savoy haʻahaʻa haʻahaʻa he nui ka fiber a hoʻoikaika i ke olakino ʻōpū o kāu hoa huluhulu. I ka manawa like, hiki i nā ʻaila sinapi ke loaʻa ka hopena antibacterial a loaʻa ka hopena maikaʻi i ka ʻōnaehana pale.

mana'o kōkua:

I mea e pōmaikaʻi ai kāu hoaaloha maikaʻi mai nā meaʻai i ke ala maikaʻi loa, pono ʻoe e makemake i ke kāpena savoy mai ka mahiʻai organik. ʻOi aku ka kiʻekiʻe o ka meaʻai. I ka manawa like, ʻoi aku ka haʻahaʻa o ka ʻike ʻana i nā pesticides ʻino.

Raw a Moʻa paha: ʻO wai ka maikaʻi?

Hiki iā ʻoe ke hānai i ka kāpeti savoy i ka maka a i kuke ʻia. Eia nō naʻe, ʻo ka kāpeti savoy maka ka hemahema e hiki ai ke hoʻopilikia i ka digestive.

ʻO ke kumu, hiki i nā ʻōmaʻomaʻo collard ma ke ʻano he nui ke kinoea. Eia kekahi, ʻaʻole maʻalahi ka digestible no nā ʻīlio.

ʻOiai ʻaʻole ʻawaʻawa ka kāpeti savoy maka, ʻoi aku ka maikaʻi o ka digestible ke kuke ʻia.

Inā ʻaʻole ʻai kou ihu hulu i ke kāpena savoy, pono ʻoe e hānai iā ia i kahi ʻāpana liʻiliʻi. Ma kēia ala hiki iā ʻoe ke hōʻoia i ka ʻae ʻana o kāu ʻīlio i ke kāpena. Inā ʻo ia ka hihia, hiki iā ʻoe ke hānai i kahi manawa hou aʻe.

Eia naʻe, ʻaʻole pono ʻoe e hoʻonui. ʻAʻole ʻoluʻolu ke kinoea no kāu ʻīlio. Eia kekahi, hiki ke pilau loa nā ʻīlio ʻīlio ma hope o ka ʻai ʻana i nā ʻōmaʻomaʻo collard.

Loaʻa ka ʻai nui i ka wā ʻaʻole hānai ʻia kāu ʻīlio i ka meaʻai momona nui. Eia naʻe, ke hoʻohana ʻia ka ʻōpū iā ia, ʻoi aku ka maikaʻi o ka ʻae ʻana i nā brassicas. ʻO ka flatulence ka mea maʻamau wale nō me ka hapa nui.

Maikaʻi e ʻike:

E hānai mau i kahi hapa liʻiliʻi o ka savoy. Hiki i nā ʻīlio, ʻo ia hoʻi, ka poʻe e ʻai maʻamau i ka fiber liʻiliʻi, hiki ke hoʻomohala i ka ʻeha nui mai ka ʻai ʻana iā ia.

ʻAʻole pono nā ʻīlio me ka thyroid underactive i ke kāpena savoy

Inā loaʻa kāu mea aloha i ka maʻi thyroid, a laila pono ʻole ʻo ia e hāʻawi ʻia i ka kāpena savoy. ʻO ke kumu, ʻo ka savoy, e like me nā ʻano kāpeti ʻē aʻe, aia kekahi mea i kapa ʻia ʻo thiocyanate.

Hiki i ka hoʻohana ʻana o Thiocyanate ke hoʻonui i ka nalowale o ka iodine. ʻO ia ke ʻano he hiki ke hoʻonui ʻia ka hypothyroidism e ka ʻai mau ʻana i ka kāpena savoy.

Ka hopena: Hiki i nā ʻīlio ke ʻai i ke kāpena savoy?

ʻAe, hiki i kāu ʻīlio ke ʻai i ke kāpena savoy. Nui nā huaʻai C a me ka huaʻai E i nā lau hoʻoilo a no laila he olakino maikaʻi loa ia no kāu mea aloha.

Eia nō naʻe, pono ʻoe e hānai i ke kāpena savoy i hoʻomoʻa ʻia i mea maʻalahi i kāu ʻīlio ke ʻeli. I ka ʻai ʻana, hiki ke alakaʻi i ka flatulence koʻikoʻi, no laila pono e hānai i kahi hapa liʻiliʻi.

ʻAʻole pono nā ʻīlio me ka thyroid underactive i ke kāpena savoy. Hiki ke hoʻonui i ka maʻi i ka ʻai mau. ʻO ke kumu ka thiocyanate i loko o ia mea, hiki ke pale i ka lawe ʻana o iodine i loko o ka thyroid gland.

He mau nīnau kāu e pili ana i nā ʻīlio a me ke kāpeti savoy? A laila waiho i kahi manaʻo i kēia manawa!