Mary Allen
Manaʻo ʻia nā keke raiki i ke olakino a haʻahaʻa i ka calorie. He kūpono lākou no ka hele a lōʻihi. ʻO ka leo e like me ka meaʻai maikaʻi loa a me kahi meaʻai maʻalahi no kāu ʻīlio.
Hoʻokahi wale nō hopu. No ka mea, ʻaʻole ʻino loa ka laiki no ka mea hiki ke hoʻohaumia ʻia ka laiki me ka arsenic.
ʻO nā keke raiki no nā ʻīlio i meaʻai ʻai
Eia nō naʻe, loaʻa i nā keke raiki ko lākou mau pono. He 30 wale nō ka calorie o ka keke raiki. He meaʻai a hoʻopiha. No laila, kūpono nā waffles raiki no ka ʻai liʻiliʻi. Eia kekahi ma ke ʻano he e mālama i kāu hoa ʻehā wāwae.
Hiki i nā ʻīlio ke ʻeli maikaʻi i nā keke raiki. No ka mea, ka laiki nui ka fiber a hoʻoulu i ka hana ʻōpū.
Pehea ka hana ʻana i nā keke raiki?
Hana ʻia nā pōpō laiki mai ka laiki puffed. E like me pehea hana ʻia ka kulina i popcorn, hoʻohana ʻia ka hua laiki e hana i ka laiki puʻupuʻu. Hoʻomaʻamaʻa nā mea hana i nā hua laiki me ka mahu.
Hoʻonui ka hua i ka wā hoʻomehana. Loaʻa kēia ma muli o ka hopena kūlohelohe o ka starch a me ka maʻamau. I ka hopena, puka mai lākou. Ke hoʻohūhū ʻia, ulu ka hua raiki i nā manawa he nui i ko lākou nui maoli. No laila, he kakaikahi loa nā hua laiki i loko o ke keke raiki.
Aia kekahi mea no kēlā me kēia ʻono i ka supermarket. Ua ʻono ʻia nā keke laiki me ka meli a i ʻole kokoleka, paʻakai, a i ʻole me ka sesame. Ua makemake nui ʻia nā keke laiki maʻamau i nā ʻōpio a me nā ʻelemakule. Pela no ka nui o na ilio.
Nā pae kiʻekiʻe o ka arsenic i loko o nā keke raiki
ʻO ka hopu nui me nā keke raiki he arsenic. ʻO Arsenic kahi mea kūlohelohe. Eia nō naʻe, anorganic He mea make loa ka arsenic. No kēia kumu, ua kau ka Federal Institute for Risk Assessment (BfR) a me ka European Commission i nā palena koʻikoʻi no ka ʻike arsenic. i ka laiki a me nā huahana laiki mai ka makahiki 2016.
Hoʻopili nā mea kanu laiki i ka arsenic ma o ke aʻa a me ka wai. Ma kēia ʻano, e hōʻiliʻili ʻia ka arsenic i loko o ka palaoa raiki. Aia kekahi nui o ka arsenic i loko o nā huahana laiki, a me nā meaʻai ʻē aʻe e like me waiu, huapalaoa, a pela inu wai.
Eia nō naʻe, ua haumia nā keke raiki e ka arsenic. Pili kēia i ka hana hana a me nā wahi ulu. No ka popo ʻana o nā hua laiki, pono ʻoe e wela nui iā lākou. s huki i ka wai mai loko mai o ka hua. No laila ʻo Arsenic ʻoi aku ka nui o nā waffles ma mua o nā huahana laiki ʻē aʻe.
Pehea ka make o ka arsenic?
Manaʻo ʻia ʻo Arsenic he semimetal carcinogenic. Aia maoli ia ma ka lepo. Ua komo pū i loko o ko mākou kaiapuni ma o nā pesticides. Inā ʻai mau ʻoe a i ʻole kāu ʻīlio i ka arsenic, hiki iā ia ke hōʻino i ka ʻōnaehana nerve. A i ʻole nā maʻi cardiovascular.
E mālama haʻahaʻa i ka ʻike arsenic
ʻAʻole pono ʻoe a me kāu ʻīlio e haʻalele loa i nā keke raiki. Eia naʻe, i ka wā e ʻai ai, pono ʻoe e makaʻala ʻaʻole e ʻai nui i ia mea. Pela no ka hanai ana i kou ilio.
Eia naʻe, laiki a me ka laiki ʻAʻole hiki ke ulu a kūʻai ʻia me ka loaʻa ʻole o ka arsenic. ʻO ka Arsenic ka nui o nā ʻāpana o waho o ka palaoa raiki. Ma ke ʻano maʻamau, ʻoi aku ka liʻiliʻi o ka arsenic i ka laiki husked ma mua o ka laiki ʻeleʻele a ʻeleʻele paha.
No ka mālama haʻahaʻa i ka ʻai arsenic, pono ʻoe e holoi maikaʻi i ka laiki. E paila me ka wai nui. A laila e hoʻokahe i ka wai kuke. Ma kēia ala, ke hoʻolei nei ʻoe i ka nui o ka arsenic i lalo o ke kahawai ma mua o kou ʻai ʻana.
ʻO nā keke laiki ma ke ʻano he meaʻai olakino
Hiki iā ʻoe ke ʻai ponoʻī i nā pōpō laiki ma ke ʻano puʻuwai, i hoʻopaʻa ʻia me ka sausage a i ʻole ka tīhi. A i ʻole ma ke ʻano he meaʻai momona me ka jam a i ʻole ka uhi kokoleka.
Ua pili keia mau rula i na keke raiki no ʻīlio:
- Me ka Chocolate
- Me ka paʻakai ʻole
- E hoʻomanaʻo, aia ka nui o nā kāʻei laiki i nā carbohydrates
Inā nui ka ʻai ʻana o kāu ʻīlio i nā keke raiki, ua kaumaha paha ka ʻōpū. ʻO ka mea maʻamau naʻe, ʻaʻohe hopena lōʻihi i kona olakino.
Hāʻawi ka nui o nā mea ʻīlio i kā lākou mau ʻīlio i nā keke laiki haʻahaʻa-calorie ma nā ʻāpana liʻiliʻi ma ke ʻano he meaʻai. Pākuʻi iki yogurt or kāhea. ʻOi aku ka maikaʻi o kēia ʻono no kou ihu hulu.
ʻOiai ʻoe e hānai i kāu ʻīlio i nā mea liʻiliʻi ma waena o nā meaʻai ma ke ʻano he ʻāpana o ka ʻai kaulike, ʻaʻohe mea āu e hopohopo ai.
Nā nīnau i nīnau pinepineʻia
He pōʻino anei nā keke raiki no nā ʻīlio?
ʻAe, hiki i kāu ʻīlio ke ʻai liʻiliʻi i nā keke raiki. ʻO nā keke raiki wale nō i loko o nā hua laiki puffed a no laila ua manaʻo ʻia ʻaʻole pōʻino. Eia naʻe, hiki ke hoʻohaumia i ka laiki me ka arsenic. No kēia kumu, ʻaʻole pono ʻoe e hāʻawi i kāu ʻīlio i nā waffles ʻono i kēlā me kēia lā.