Mary Allen
ʻO ka Rhubarb he waikawa, he hopena detoxifying, hoʻoikaika i ka ʻai ʻana, a loaʻa i ka nui o ka huaora C. ʻaneʻane like ia me kahi meaʻai kūpono, ʻaʻole anei?
Akā naʻe, ʻoi aku ka maikaʻi o nā ʻīlio ʻaʻole ʻai i ka rhubarb. Eia ke kumu o keia.
Hiki i nā ʻīlio ke ʻai i ka rhubarb?
ʻAʻole ʻona ʻo Rhubarb i nā ʻīlio. Eia nō naʻe, loaʻa i nā mea kanu ka nui o ka oxalic acids.
Ma ke ala, heluhelu ʻoe i kēlā pololei: ʻo rhubarb kekahi o na mea kanu. ʻOiaʻiʻo, ua helu ʻoe i ka rhubarb i hua e like me kaʻu i hana ai i kinohi?
He manaʻo maʻamau kēia no ka mea Hoʻohana nui ʻia ka rhubarb i nā mea ʻai. Eia naʻe, ʻo ka rhubarb kekahi o nā mea kanu. Hoʻomaka ka manawa rhubarb i Mei.
ʻAe ʻia nā ʻīlio e ʻai liʻiliʻi i ka rhubarb
Ma ka laulā, hiki iā ʻoe e hānai liʻiliʻi i ka rhubarb i kāu ʻīlio. ʻAʻole naʻe ʻo ia e ʻai i ka lau.
Inā makemake ʻoe e hāʻawi i ka rhubarb i kāu ʻīlio, e ʻili maikaʻi a mahu. Eia naʻe, e hōʻoia ʻoe hui liilii wale me ka hānai.
No ka mea, loaʻa i ka rhubarb ka waikawa oxalic. A he nui maoli nō, ʻoi aku ka nui o ka sorrel, chard, a me kekahi mau nati.
I ka wā o ka hoʻoheheʻe ʻana, loaʻa ka waiwai i kahi waiwai maikaʻi ʻole. ʻO ka ʻakika oxalic ka mea e pale ai i ke kino ʻīlio hoʻopaʻa ʻana i ka calcium. ʻIke ʻia kēia hopena e like me ka spinach.
Aia ka 100 grams o ka meaʻai
- Chard: 650 milligrams o ka waikawa oxalic
- Sorrel: 500 milligrams o ka waikawa oxalic
- rhubarb: 460 milligrams o ka oxalic acid
- Spinach: 440 milligrams o ka waikawa oxalic
- Beetroot: 180 milligrams o ka waikawa oxalic
- Nuts: 70-700 milligrams o ka oxalic acid
No laila, pono ʻoe e hānai mau i ka rhubarb i hui pū ʻia me nā meaʻai waiwai nui o ka calcium. Liʻiliʻi hale tī or hale tī kūpono ma ʻaneʻi.
ʻO Rhubarb kahi mea kanu
ʻO ke ʻano o kēia ʻano mea kanu ʻo ia kona ʻono ʻawaʻawa loa. Hiki iā ʻoe ke hoʻohana i ka rhubarb i nā mea ʻono he nui, e like me:
- rhubarb compote
- keke rhubarb
- rhubarb jam
Ua kaulana kēia mau mea ʻono i nā poʻe he nui. A maʻalahi kēia ʻano mea kanu i kāu māla. Hiki ke hoʻohana ʻia ka Rhubarb ma nā ʻano he nui i ka lumi kuke.
Ma ke ʻano he ʻīlio, hiki iā ʻoe ke hoʻowalewale i kekahi manawa a makemake ʻoe e hānai i kāu rhubarb aloha. Akā ʻaʻole pono kēia i ke olakino no kāu hoa ʻehā wāwae.
He mea make ka rhubarb i nā ʻīlio?
Pono ʻoe e hōʻole loa i ka hāʻawi ʻana i ka rhubarb i nā ʻīlio me nā pilikia puʻupaʻa, nā maʻi rumatika, a i ʻole ʻōiwi.
Eia kekahi, ʻAʻole pono e hāʻawi ʻia i ka rhubarb i nā ʻīlio ʻōpio a me nā ʻīlio. Pono ʻoe e hoʻololi i nā ʻano mea kanu a me nā huaʻai ʻē aʻe no nā ʻīlio e hakakā nei me ka maʻi hao.
ʻOiai i loko o kahi ʻīlio olakino, nui loa rhubarb hiki i nā hopena koʻikoʻi:
- ʻO ka nausea, ka luaʻi, a ma muli o ka hopena, hiki mai ka maʻi maʻi koko a me ka maʻi convulsive.
- Lilo ka ʻōpū o ka ʻōpū.
- Hiki ke hōʻino ʻia ka puʻuwai a me ka pau ʻole o ka naʻau.
He haʻahaʻa ka Rhubarb i nā calorie a hoʻoikaika i ka ʻai
Ua kaulana ʻo Rhubarb no ka mea he haʻahaʻa loa ia i nā calorie. I ka manawa like, loaʻa iā ia kahi ʻono ʻawaʻawa maʻamau. ʻO ia ke kumu i hoʻohana pinepine ʻia ai nā mea kanu no nā lāʻau detoxification.
ʻO Rhubarb kekahi o nā mea kanu knotweed. Hiki ke ʻike ʻia e kona mau lau ʻōmaʻomaʻo nui a me nā kumu ʻulaʻula. Piʻi ka mea kanu i ʻelua mika ke kiʻekiʻe.
Hiki ke ʻai ʻia nā ʻōpala ʻulaʻula a pono e ʻili ʻia. ʻAʻole hoʻohana ʻia nā lau rhubarb.
No ka Himalaya mai ka Rhubarb. I ke kenekulia 11, ua hoʻomaka e lawe ʻia aku i Central Asia. Ma ke kenekulia 18 wale nō ʻo ia i hiki ai i ʻEulopa, kahi i lanakila mua ai ʻo ʻEnelani.
ʻO kēia ʻano mea kanu he digestive a he hopena bactericidal.
He waiwai ʻo Rhubarb i nā huaora, ʻoi aku ka nui o ka huaora C a me nā minela. ʻO ka pectin i loko e hōʻoia i ka hopena digestive. Hiki ke kōkua iki i ka rhubarb me ka constipation.
ʻO Rhubarb inā e hoʻopaʻa ʻoe i kāu ʻīlio
Inā ʻaʻole ʻoe maopopo inā hiki i kāu ʻīlio ke ʻae i ka mea kanu, e nīnau mua i kāu kauka holoholona no kona manaʻo. Hiki nō iā ʻoe e hānai i kahi mea ʻuʻuku loa a nana i ka lawe ana o ka ilio.
Eia naʻe, e hoʻolohe mau i ka lehulehu. Inā maopopo ʻole ʻoe, e hopu i kekahi o nā ʻano huaʻai a me nā mea kanu ʻē aʻe. ʻOiai no ka BARF, ʻaʻole pono he rhubarb.