Mary Allen
ʻO ke kāpena ʻulaʻula kahi mea kanu hoʻoilo maʻamau. Me ka nui o nā meaʻai a me nā huaora, e hoʻowalewale ʻia ʻoe e hāʻawi i kāu ʻīlio ʻulaʻula.
Akā, he manaʻo maikaʻi kēlā?
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Hiki ke pilikia ke kāpeti ʻulaʻula maka no nā ʻīlio
Inā hānai maka ʻia ke kāpena ʻulaʻula, hiki ke pilikia loa ia no kāu ʻīlio. ʻOiai ʻo ke kāpeti ʻulaʻula kekahi o nā ʻano kāpeti, hiki iā ia ke alakaʻi i nā pilikia gastrointestinal koʻikoʻi.
Nā kumu kāpeti ʻeha nui. Ma ka pili ana i ka pōʻino ʻino o ka ʻōpū, hiki ke lilo kēia i pilikia.
He kūpono ia inā ʻoe e mahu pōkole i ke kāpeti ʻulaʻula a laila puree. No laila, ʻae maikaʻi ʻia nā mea kanu e kāu ʻīlio a olakino pū kekahi.
I ka hoʻomākaukau ʻana, e pale pū i nā mea ʻala obligatory. ʻAʻole pilikia inā loaʻa he hoailona o ke kinamona a i ʻole nā cloves. Akā ʻaʻole pono e nui loa.
Eia kekahi, e hoʻomanaʻo i kēia inā makemake ʻoe e hāʻawi i kāu ʻīlio i nā koena mai ka pāʻina Kalikimaka.
Loaʻa ke kāpeti ʻulaʻula a puni ka makahiki
I ka manawa e ʻoi hou ai ke anuanu, aia nā ʻano kāpeti ma ka papa kuhikuhi.
Loaʻa ke kāpeti ʻulaʻula a puni ka makahiki. Hiki ke loaʻa hou a ʻōpio ma nā papa mai Iune, a laila e hahai nā ʻano o ke kauwela a me ke kauwela.
ʻO kā kāpeti, hiki ke kūʻai ʻia i ke koena o ka makahiki, e hahai ana mai ka hāʻule. ʻO ia hoʻi, ke hele mai nei nā meaʻai ʻai maʻamau. No ka laʻana, hoʻohana pinepine ʻia ka venison me ke kāpeti ʻulaʻula.
Ua kaulana loa kēia mea kanu hoʻoilo i nā kānaka. E noʻonoʻo wale i ka hui pū ʻana me nā mea ʻala kupanaha, o nā alani, Mele a i ʻole ka mahu i ka waina ʻulaʻula.
ʻAʻole ʻo kā kāpeti ʻulaʻula wale nō kahi meaʻai no ka palate, akā hāʻawi pū kekahi i nā meaʻai nui a me nā huaora.
He maikaʻi kēlā i ke kanaka. ʻOi aku ka maikaʻi o kā mākou ʻauʻa ʻana i kēia mea kūikawā mai nā ʻīlio.
E like me ka inoa e hōʻike nei, ʻo ke kāpeti ʻulaʻula kahi mea kanu kāpeti. He mau poʻo paʻa kona me nā lau lau o loko a me nā lau ʻulaʻula o waho. ʻO ke kāpeti ʻulaʻula maikaʻi loa mai ke kahakai ʻo North Sea.
ʻO ke kāpena ʻulaʻula hou kiʻekiʻe kūpono no nā ʻīlio
Inā makemake ʻoe e hoʻohui i ke kāpeti ʻulaʻula me ka ʻai a kāu ʻīlio, e hōʻoia i ka mea hou. Hiki iā ʻoe ke ʻike i ke kāpeti ʻulaʻula hou ma muli o kona mau lau paʻa a ikaika.
Hiki iā ʻoe ke mālama i nā mea kanu i loko o ka friji a hiki i 14 mau lā. Hiki iā ʻoe ke hoʻomākaukau i ke kāpeti ʻulaʻula a hoʻokuʻu.
ʻAʻole kūpono ke kāpeti ʻulaʻula pickled no nā ʻīlio.
He aha ka hana inā ʻai kaʻu ʻīlio i ke kāpeti ʻulaʻula?
ʻAʻole makemake nā ʻīlio i ke kāpeti ʻulaʻula maka. Akā, ke hana hou nei ka mea paʻa loa ʻaʻole i pili iā ia.
Inā ʻai nui kāu ʻīlio i ke kāpeti ʻulaʻula maka, pono ʻoe e nānā pono i ka ʻīlio. I ka pilikia, e hele koke i kāu kauka.
Nā nīnau i nīnau pinepineʻia
He aha ka mea e ʻai ai nā ʻīlio i ke kāpeti?
ʻO ka hānai ʻana i ke kāpeti maka hiki ke hoʻoulu i ka pehu a me ka ʻōpū o ka ʻōpū i kāu ʻīlio no ka mea paʻakikī ke ʻeli ʻana i nā disaccharides i loko.
He pōʻino i nā ʻīlio ke kāpeti kiko?
ʻAe ʻia nā ʻīlio e ʻai i ke kāpeti akā i nā mea liʻiliʻi wale nō a ʻo ke kāpena moʻa wale nō. Aia ka thiocyanate i loko o ke kāpena maka. Hoʻopau kēia mea i ka hana o ka thyroid gland. Hiki i ka Thiocyanate ke hoʻoulu i kāu ʻīlio i ka hypothyroidism.
Hiki i ka ʻīlio ke ʻai i ke kāpena Pākē?
ʻAʻole ʻo ke kāpeti Kina a i ʻole ke kāpena Kepani he ʻano kāpeti "maʻamau". He ʻokoʻa me nā ʻano kāpeti ʻē aʻe, ʻaʻole ia e hoʻoulu i ka pala ma muli o ka ʻaila sinapi i loko a no laila ua ʻae maikaʻi ʻia e kāu ʻīlio. Loaʻa pū kekahi i ka protein, nā minerala, a me ka nui o ka huaora C!
He aha nā huaʻai maikaʻi no ka ʻīlio?
Eia kekahi, ʻo kēia mau mea kanu i manaʻo ʻia e ʻae maikaʻi ʻia e nā ʻīlio: Kāpī Pākē. ʻuala. Kohlrabi.
He maikaʻi anei ka laiki paila no nā ʻīlio?
ʻAe! Hiki ke ʻai ʻia ka laiki, kahi meaʻai nui e nā ʻīlio. Ma ke kumumanaʻo, hiki i ka ʻīlio ke ʻai i ka laiki i kēlā me kēia lā. Inā ua kuhikuhi ʻia ka ʻai ʻai no ka ʻīlio, ʻoi aku ka maikaʻi o ka laiki.
ʻO wai ka maikaʻi no ka laiki ʻīlio a i ʻole ka ʻuala?
Ma waho aʻe o ka ʻuala, hiki iā ʻoe ke hānai iā lākou i ka ʻuala i ʻili a paila ʻia. ʻO kaʻoiaʻiʻo, ʻo nā kumu carbohydrate i hoʻohana pinepine ʻia e nā kānaka he kūpono hoʻi no nā ʻīlio: raiki a me ka pasta. Hoʻohana pinepine ʻia ka raiki no nā pilikia o ka ʻōpū no ka mea maʻalahi ka digestible a no laila ua ʻae maikaʻi ʻia.
He maikaʻi anei ka cheese no nā ʻīlio?
Hiki ke hānai ʻia nā ʻīlio haʻahaʻa haʻahaʻa, haʻahaʻa-lactose, a me ka lactose ʻole i nā ʻīlio ma ke ʻano maʻamau. ʻO ka paʻakai paʻa a me ka paʻakikī semi-paʻakikī he maʻalahi loa ke ʻeli ʻana a kūpono hoʻi ma muli o kā lākou ʻāpana maʻalahi.
Maikaʻi ka hua no ka hui ʻīlio
Inā hou ka hua, hiki iā ʻoe ke hanai i ka hua manu i ka ʻai. ʻO nā hua paila, ma kekahi ʻaoʻao, he olakino ia no kāu hoa wāwae ʻehā no ka mea, ua haki nā mea ʻino i ka wā i wela ai. ʻO kahi kumu maikaʻi o nā mineral ka pūpū o nā hua.