Hiki i nā ʻīlio ke ʻai i ka ʻuala?

Hiki i nā ʻīlio ke ʻai i ka ʻuala, ʻoiaʻiʻo. Akā, hānai wale iā lākou ʻuala i hoʻolapalapa ʻia no ka mea, he mea make ka ili uala i ka ilio.

Pono e hānai ʻia nā ʻīlio e like me ke kaulike a kūpono i ko lākou ʻano. ʻO ia ke ʻano o kāu ʻīlio e loaʻa i ka nui o ka protein, ka momona, a me nā ʻakika.

ʻO ka ʻuala ma ke ʻano he ʻokoʻa i ka palaoa

I ka hānai maʻamau, loaʻa pinepine nā carbohydrates hoʻohui ʻia ma ke ʻano o ka palaoa. Akā ʻaʻole ʻae kēlā me kēia ʻīlio i ka palaoa a me ka rai.

ʻOi aku ka nui o nā ʻīlio i ka ʻai ʻīlio i loaʻa i ka palaoa me ka meaʻai intolerances a i ʻole nā ​​allergies. No laila, pono ʻoe e hānai nā kumu waiʻawaʻa ʻē aʻe. He kūpono loa ka ʻuala no nā ʻīlio me nā maʻi ʻaleʻa.

Ke manaʻo nei mākou, nā kānaka, he ʻuala ke olakino a me ka meaʻai. Pēlā nō i ko mākou mau hoa wāwae ʻehā.

ʻO ka ʻuala ma ke ʻano he mau kalapona olakino no nā ʻīlio

No ka mea, aia ka uala ma kahi o 78 pakeneka wai a he 16 pākēneka o nā kalapona ma ke ʻano o ka starch. Ma kahi o 2 pakeneka o ka ʻuala he protein, he kiʻekiʻe i loko o nā waikawa amino pono.

Nui nā huaora C, B1, B2, B5, a me B6 a me ka calcium, potassium, phosphorus, a magnesium e hoʻoikaika kino i kēia ʻano mea kanu. He 0.1 pakeneka ka momona o ka tuber.

He mea nui ka ʻuala no kā mākou ʻīlio ma ka ka hanana o ka ʻai ʻole a me ka allergies.

ʻO ka ʻuala i ka wā o ka ʻai hoʻopau

Hoʻoholo ʻia ka allergen me ka hoʻohana ʻana i ka an ʻai hoʻopau. Hoʻohana pinepine ʻia ka ʻuala ma ke ʻano he kumu kūʻokoʻa o ka carbohydrate.

Hiki i ka ʻīlio ke ʻai wale hoʻokahi kumu o ka protein. Eia ka nui kauā holo lio hāʻawi ʻia ke kao.

Ke ʻike ʻia ka allergen, pono ka ʻīlio e haʻalele iā ia i ke koena o kona ola. ʻO nā ʻano kīʻaha ke kumu pinepine no ka intolerance.

ʻO ka ʻuala kahi koho maikaʻi loa ma ʻaneʻi, kahi a nā ʻīlio e ʻoliʻoli ai.

Maikaʻi ka ʻuala no ka ʻīlio

He mea kanu ka uala. Manaʻo ʻia ʻo ia kekahi o nā mea nui loa o ke kanaka nā meaʻai ma ka honua. ʻO ka ʻuala kekahi o nā meaʻai hānai kaulana loa.

A hiki i kēia lā, ʻaʻole maopopo ka mea nāna i lawe mai i ka ʻuala i ʻEulopa mai ʻAmelika Hema. Ua hoʻohana mua ʻia ma Sepania i ka makahiki 16.

I kēia lā aia kekahi ma kahi o 5,000 mau ʻano like ʻole o ka tuber ma ka honua holoʻokoʻa, i hoʻokaʻawale ʻia e like me nā pae he nui.

Hoʻohana wale ʻia nā ʻāpana o ka ʻuala e ulu ana ma lalo o ka lepo. No ka ʻohana nightshade ka ʻuala, like me nā tōmato, peppers, a me ka aubergines. ʻO nā ʻāpana ʻōmaʻomaʻo a pau o ka ʻuala hiki ole ke ai.

No ke aha e ʻai ʻole ai nā ʻīlio i ka ʻuala maka?

ʻAʻole hiki i nā ʻīlio ke ʻae i ka ʻuala maka. No ka mea, ua ʻawaʻawa nā ʻāpana, ua hoʻokomo mākou uala maka i ka papa inoa o nā meaʻai ʻaʻole pono nā ʻīlio e ʻai.

Inā makemake ʻoe e hānai i kāu ʻuala ʻīlio, pono e ʻili ʻia a hoʻomoʻa ʻia a hoʻolapalapa ʻia paha. No ka mea, aia ka solanine i ka ʻili, ka ʻōpuʻu, a me nā ʻāpana ʻōmaʻomaʻo o ka ʻuala.

He mea make ka Solanine e hiki ke hoonaukiuki i ka mucous membranes, ka lua'i, a me ka ma'i pa'i, ea i na ilio. ʻO ka nui o ka solanine hiki ke alakaʻi i ka cramps a me nā pilikia o ka hana o ka lolo.

I ka wā mua, kani paha kēlā. ʻO ka reflex mua i nīnau pinepine ʻia inā pili paha nā nightshades i ka ʻai ʻīlio.

ʻAʻole naʻe he mea ʻole ka ʻuala kekahi o nā meaʻai nui. No laila, ʻo ka nui o ka solanine i loko o ka ʻuala nānā mau. No ka ʻuala ware, ka Federal Institute for Risk Assessment ua kau i ka palena ma 100 mg no ka kilo o ka ʻuala maka. Pili kēia waiwai ma ka liʻiliʻi loa i ka ʻai kanaka.

Me nā loiloi maʻamau, ʻoi aku ma mua o 90% o nā mea hoʻolako āpau e mālama i kēia palena. No kēia kumu, ʻike ʻia ka nui o ka glycoalkaloid content i ʻōlelo ʻia ma Kelemania e ka Federal Office for Consumer Protection and Food Safety..

I loko o ka ʻumi pākēneka o nā ʻuala i nānā ʻia, ʻoi aku ka liʻiliʻi o ka solanine ma luna o ka palena. 

Pehea ka lōʻihi e kuke ai i ka ʻuala no ka ʻīlio?

Eia nō naʻe, aia kekahi mau ʻōlelo aʻoaʻo āu e hoʻomanaʻo ai i ka wā e kuke ai i ka ʻuala:

Kū'ē i ka lono hoʻomau, ka solanine ʻawaʻawa ʻaʻole hiki ke hoʻopōʻino ʻia e ka kuke ʻana. ʻO ka mea make wale nō ka decomposes ma kahi mahana o approx. 240 ° C. I loko o ka hale maʻamau, ʻaʻole ʻoe e hiki i kēia mau wela kiʻekiʻe, ʻaʻole i loko o ka umu a i ʻole i ka fryer.

Hiki i nā ʻīlio ke ʻai i ka ʻili ʻuala?

ʻAʻole pono kāu ʻīlio e ʻai i ka ʻili ʻuala. Mālama ka ʻuala i ka nui loa o ka solanine ma ka ʻili a ma lalo o ka ʻili.

Eia nō naʻe, he nui nā mea hiki iā ʻoe ke hana i ka wā o ka mālama ʻana e hōʻoia i ka piʻi ʻole o ka solanine i loko o ka ʻuala:

Hiki i ka ʻīlio ke ʻai i ka ʻuala mashed?

ʻAʻole wale ka ʻuala he ʻai hoʻohui maikaʻi loa. He mea kūpono hoʻi e like me ka meaʻai meaʻai.

Loaʻa i ka ʻuala mashed ka pōmaikaʻi ʻaʻole pono nā ʻīlio maʻi e nau nui. Hiki koke i ka ma'i 'a'ai a me ka lua'i 'ana i ko mākou mau hoa wāwae 'ehā. Me kēia mau pilikia o ka'ōpū a me ka'ōpū, hiki iāʻoe ke hāʻawi ʻuala mashed ma ka ʻai māmā.

Ma kekahiʻaoʻao, ua maʻalahi kaʻuala a, ma kekahiʻaoʻao, hāʻawi i ka'īlio me nā huaora nui a me nā meaʻai. Hāʻawi ka carbohydrate i ka ikaika o ka holoholona.

ʻO kaʻoiaʻiʻo, he hopena pale ka ʻuala i ka mucosa ʻōpū.

ʻO ke kūpono, e mahu i ka ʻuala a mash liʻiliʻi. Hiki iā ʻoe ke hui pū kahi liʻiliʻi liʻiliʻi inā makemake ʻoe. Mahalo nui nā ʻīlio i kēia meaʻai meaʻai.

Pinepine ninau ninaninau 'ana i

Maikaʻi ka ʻuala no nā ʻīlio?

Ma ka ʻaoʻao ʻē aʻe, ʻo ka ʻuala i ʻeli ʻia a hoʻolapalapa ʻia he kumu olakino maikaʻi a ʻono loa ia o nā ʻiʻo no nā ʻīlio. Loaʻa i ka ʻuala nā mea waiwai nui e like me ka calcium, potassium, phosphorus, a me ka magnesium. Eia kekahi, hāʻawi ka ʻuala i ka ʻai ʻīlio i nā huaora koʻikoʻi e like me ka huaora C, B1, B2, B5, a me B6.

He pōʻino anei ka ʻuala i ka ʻīlio?

ʻAʻole pōʻino a maikaʻi loa ka ʻuala i hoʻolapalapa ʻia no kāu hoa huluhulu. ʻAʻole pono e hānai ʻia ka ʻuala maka. ʻO nā ʻāpana ʻōmaʻomaʻo o nā tōmato a me Co. he nui ka solanine a no laila he mea pōʻino loa.