Mary Allen
I kēlā me kēia manawa, hiki iā ʻoe ke hāʻawi i kāu ʻīlio i kekahi mau pistachios i hoʻopaʻa ʻole ʻia e ʻai ai. ʻAʻole ʻona nā pistachios i nā ʻīlio. He mea nui ka mea hou a mālama pono ʻia. ʻO ke kumu: hiki ke maʻalahi ka pistachios i ka poni.
A ʻaʻole pono kāu ʻīlio e ʻai i nā pūpū, no ka mea, ʻaʻole hiki ke wāwahi ʻia i loko o ka ʻōpū o kāu ʻīlio. ʻO ka ʻae ʻana i kāu ʻīlio e ʻai i ka pistachio me ka ʻiʻo ma luna ke alakaʻi i ka paʻa a me ka hōʻoluʻolu. A i ʻole, ʻoi aku ka maikaʻi, hiki i nā puʻupuʻu ikaika o kāu ʻīlio ke haki i nā pūpū i ke ala e komo ai. ʻAʻole maikaʻi ke kūlana.
Hiki i ka ʻīlio ke ʻai i ka pistachios?
Ma ke kumu, hiki ke ʻai ʻia nā hazelnuts, Brazil nuts, peanuts, pistachios, chestnuts a me cashew nuts e nā ʻīlio. Eia nō naʻe, pono e hānai ʻia i nā mea liʻiliʻi wale nō, no ka mea he nui nā momona momona i loko o nā nati e hiki ke alakaʻi i ka momona.
He aha ka mea e ʻai ai nā ʻīlio i ka pistachios?
Loaʻa ke kūlana kiʻekiʻe e loaʻa iā ia nā pilikia gastrointestinal a i ʻole ka maʻi maʻi ma muli o ka hopena. Inā ʻai kāu ʻīlio i ka nui o nā pistachios popopo, hiki paha iā lākou ke make i ka aflatoxin. Hiki kēia ma nā cores. I ka hihia koʻikoʻi, hiki ke alakaʻi i nā pilikia ate.
He mea make anei ka Pistachio Nuts i nā ʻīlio?
He waiwai nui ka Pistachios i ka huaʻa B a me ka potassium, ʻaʻole ia e pōʻino i nā ʻīlio. Eia nō naʻe, loaʻa pinepine lākou i nā spores mold e pōʻino i nā ʻīlio (a me nā kānaka, ʻoiaʻiʻo). Eia naʻe, ʻoi aku ka ikaika o nā ʻīlio i ka poʻi ma mua o ke kanaka.
Pehea ke olakino o nā pistachios?
He olakino ka pistachios. ʻO ka pistachios kahi meaʻai maikaʻi loa: ʻo ka hapalua o lākou he mau momona momona unsaturated, waiwai lākou i ka protein, fiber, a loaʻa nā phytochemical i loaʻa kahi hana anti-inflammatory i ke kino. ʻO ka ʻai ʻana i kahi ʻāpana o nā pistachios e pau i ka 165 calories.
He aha ka hopena inā ʻai nā ʻīlio i nā pūpū pistachio?
ʻOiai ʻaʻole ʻona nā pistachios iā lākou iho, hiki iā lākou ke lilo i meaʻai weliweli no kāu ʻīlio. Hiki ke paʻa nā pūpū i ka ʻāʻī a i ʻole i loko o ka ʻōpala hoʻoheheʻe ʻana o kāu ʻīlio, e hoʻoulu ai i nā pilikia he nui e pono ai ke hana ulia pōpilikia.
E hōʻeha anei kekahi pistachio i kaʻu ʻīlio?
Wahi a ka US Department of Agriculture, hoʻokahi pistachio he ʻehā mau calorie, hiki ke hoʻonui koke a hoʻopilikia i ke olakino o kāu ʻīlio inā hāʻawi pinepine ʻia. ʻO ka nui o ka momona i loko o ka ʻai a kāu ʻīlio hiki ke alakaʻi i nā maʻi, e like me ka huhū ʻōpū a me ka pancreatitis. Hiki i nā ʻīlio me ka maʻi pancreatitis ke loaʻa i ka Diarrhea.
No ke aha i makemake ai nā ʻīlio i ka pistachios?
Loaʻa i ka pistachios ka fiber, nā huaora A, C, a me B6, a he waiwai nui i ka hao, ka magnesium, a me ka pāpaʻa e pono ai kāu pēpē i kāna ʻai. ʻO ka pistachios kahi kumu maikaʻi loa o ka huaora B6 i loaʻa nā pono he nui no ke olakino holoʻokoʻa o kāu ʻīlio.
ʻEhia mau pistachios hiki i ka ʻīlio ke ʻai?
Ma nā mea liʻiliʻi, paʻakai ʻole, a me ka ʻili ʻole, hiki i kāu ʻīlio ke loaʻa i hoʻokahi pistachio hoʻokahi i ka manawa lōʻihi.