Mary Allen
ʻO ka pears kekahi o nā ʻano huaʻai kaulana loa. No nā ʻīlio, kūpono lākou i meaʻai hoʻohui.
Nui nā ʻano like ʻole a me nā ʻano pears. Hana ʻia kahi ʻokoʻa ma waena o ka kuke ʻana i nā pears, cider pears, a me nā pears papaʻaina.
Pear no nā ʻīlio
No nā ʻīlio, ʻo ka pears papa ke koho kūpono, hiki iā ʻoe ke kūʻai ma kekahi supermarket. ʻOiaʻiʻo, pili kēia i ka ʻai kanaka a me ka lumi kuke.
Ma ke ʻano o ka meaʻai meaʻai, ua like loa ka pear me ka ʻāpala. He ʻono kona ʻono a ʻoi aku ka liʻiliʻi o ka waikawa ma mua o kāna hoa hana poepoe.
ʻOi aku ka maikaʻi o ka acidity haʻahaʻa inā loaʻa kāu ʻīlio i nā pilikia ʻōpū.
Nui ka pears i nā huaora. ʻOi aku ka kiʻekiʻe o ka nui o ka huaora C. Eia kekahi, ua komo pū nā huaora o ka hui B a me ka huaora A. ʻO ka hapa nui o ka folic acid he mea kūpono hoʻi e haʻi ʻia.
Eia kekahi, loaʻa ka pears i ka nui o ka pālolo, hao, calcium, zinc, magnesium, a me iodine. Hana kēia ʻano hua i mea ʻai maikaʻi no kā mākou ʻīlio.
E like me nā hua, pono ʻoe e hoʻolohe i ka hou o ka pear.
ʻO ka pears i meaʻai meaʻai no nā ʻīlio?
ʻOiai ʻoi aku ka maikaʻi o ka pears kanaka ke oʻo maikaʻi lākou, pono nā ʻīlio i ke oʻo.
ʻOi loa ka pears i ka wā e hāʻawi ai lākou i ke kaomi a ʻike mau ʻia ke kiko kaomi. Eia naʻe, mai hāʻawi nui i kāu mea aloha i ka manawa hoʻokahi.
ʻO nā pears nā meaʻai maikaʻi loa, ʻai ʻia me ka liʻiliʻi, ʻaʻole e momona ʻoe.
E like me ka ʻāpala, hiki ke hāʻawi ʻia ka pears ma ke ʻano he meaʻai ʻai. No ka hana ʻana i kēia, e ʻoki liʻiliʻi i kahi pear pala. E hoʻohui i ka pea me ka laiki a i ʻole ka ʻuala a me kahi kumu protein e like me ka cheese cottage, ka iʻa, a me ka moa.
Loaʻa i ka pears ka nui o ka fructose. He kumu maikaʻi kēia o ka ikehu no ka ʻīlio maʻi a hoʻōla paha.
ʻEhia ka nui o nā pears olakino?
No Asia mai ka pears. No ka ʻohana hua pome lākou.
Loaʻa nā lāʻau pear i ko lākou ala i Central Europe i kahi manawa lōʻihi loa, kahi e loaʻa ai lākou i nā māla he nui i kēia lā. Ma laila ʻaʻole i ʻai wale ʻia mai ka lāʻau mai akā kaulana loa i ka lumi kuke.
Ma muli o ka loaʻa ʻana o nā lāʻau pea ma nā kīhāpai hale he nui, ma ke ʻano he kahu ʻīlio pono ʻoe e makaʻala iki. Ke hoʻomaopopo ka ʻīlio e hāʻule ana ka hua ʻono mai ka lāʻau a hiki iā ia ke kōkua iā ia iho, e hana ʻo ia pēlā.
Makemake kekahi mau hoa wāwae ʻehā e ʻohi a ʻai i ka hua ʻō. Eia nō naʻe, hiki i ka nui o nā pears pala ke kumu i nā pilikia digestive e like me ka maʻi maʻi.
E hānai i nā hua i mea ʻai?
Eia kekahi, ʻai maʻamau ka ʻīlio i nā hua o ka hua. I ka nui nui naʻe, hiki i kēia ke lilo i mea maikaʻi ʻole no ka mea ke alakaʻi nei nā hua i ka constipation koʻikoʻi.
ʻO ka waika hydrocyanic i loko o nā hua he mea weliweli hoʻi. No laila, e makaʻala i kāu mea aloha i kona wā e oʻo ai.
E like me ka ʻāpala, ʻo ka pea kekahi ʻano hua i kūpono loa i ko mākou mau hoa hale wāwae ʻehā.
Pinepine ninau ninaninau 'ana i
He mea ino anei ka hua i ka ilio?
Hiki i nā ʻīlio ke ʻai i ka hua? Ma ke kumu, ʻae ʻia nā ʻīlio e ʻai i ka hapa nui o nā ʻano hua, e like me ka ʻāpala, ka pears, ka maiʻa, a me nā melons. ʻO ka mea wale nō āu e hānai ʻole ai ʻo ka hua waina. A me nā hua pōhaku e like me ke cherries, plums, a me nectarine, pono ʻoe e wehe i ka lua no ka mea he waika hydrocyanic ʻona.
He aha nā hua e ʻai ai nā ʻīlio?
ʻO nā pears a me nā ʻāpala he mau huaʻai maikaʻi loa ia no nā ʻīlio, no ka mea e hōʻoiaʻiʻo lākou i ka hoʻoemi kaulike me ka hapa nui o nā huaora a me ka pectin fiber dietary. Ua ʻae maikaʻi ʻia ka Pineapple a me ka papaya ma muli o kā lākou enzymes. ʻO ka hapa nui o nā nati ua ʻae maikaʻi ʻia e nā ʻīlio.
ʻEhia ka nui o nā hua e ʻai ai ka ʻīlio?
ʻEhia ka nui o nā huaʻai a me nā mea kanu e hiki iaʻu ke hānai i kaʻu ʻīlio? Aia ka ʻai i kēlā me kēia lā i 150 g o nā hua a me 250 g o nā mea kanu no nā ʻīlio liʻiliʻi.
Ehia na pea e hiki i ka ilio ke ai?
Ehia na pea e hiki i na ilio ke ai? No ka palekana o ka pears no nā ʻīlio, ʻaʻole ia he manaʻo e ʻai mau kāu ʻīlio i ka pears. Ma ka hoʻohaʻahaʻa ʻana, ʻo ka pears kahi meaʻai maikaʻi i hoʻopiha ʻia me ka huaora C, ka huaora A, a me ka fiber.
Hiki i ka ʻīlio ke ʻai i ka ʻalani?
Hoʻokahi ʻalani no ka ʻīlio maʻamau e lawa. ʻO ka ʻai ʻana i nā ʻalani he nui ke kumu o ka ʻai ʻana, ka luaʻi, a i ʻole ka maʻi maʻi ma muli o ka nui o ka waika.
He mea make ka ʻili ʻalani i nā ʻīlio?
Hiki i nā ʻīlio ke ʻai i ka ʻili ʻalani? ʻAʻole pono nā ʻīlio e ʻai i ka ʻili o ka ʻalani, ka uhi keʻokeʻo ma ka ʻiʻo o ka ʻalani, a me nā ʻāpana ʻē aʻe o ka mea kanu. He mea nui e wehe i nā ʻili a pau o ka ʻili, ka pulp, a me nā ʻanoʻano no ka mea hiki ke loaʻa i kēia mau ʻāpana nā mea ʻona.
He aha nā mea ʻai ʻono i nā ʻīlio?
Raw Nightshades: ʻO ka ʻuala maka, ka pepa, a me nā ʻōmato. Aia nā mea kanu nightshade e like me nā ʻōmato, nā ʻuala, a me nā pepa i ka solanine mea hana, he mea ʻona i nā ʻīlio. ʻO nā hōʻailona maʻamau ke ʻano o ka luaʻi a i ʻole ka maʻi maʻi.
He aha ka mea e hoʻopailua ai nā ʻīlio?
Mea ʻala. ʻO ka mea nui, ʻaʻole pono e hoʻokokoke nā mea ʻala wela e like me ka chili a i ʻole ka pepa cayenne i ka ihu o ka ʻīlio. ʻO ka huhū o ka mucous membranes nui loa a hōʻeha i ka ʻīlio. ʻAʻole ʻoluʻolu ke kinamona no nā ʻīlio a loaʻa i kahi hopena carcinogenic.