Mary Allen
Ua kokoke ʻoe e ʻili i ka ʻalani a i loko o kekahi mau kekona ke kū nei kāu mea aloha ma hope ou.
Ke noʻonoʻo nei ʻoe, "Hiki i nā ʻīlio ke ʻai i ka ʻalani?"
ʻAʻole māʻona kā mākou ʻīlio a makemake mau i kā mākou meaʻai. No laila he mea nui iā ʻoe ke ʻike inā hiki iā ʻoe ke hāʻawi i kāu ʻīlio i kāu ʻalani.
Maanei hiki iā ʻoe ke ʻike!
Ma kahi pōkole: Hiki i kaʻu ʻīlio ke ʻai i ka ʻalani?
ʻAe, hiki i kāu ʻīlio ke ʻai i ka ʻalani. ʻO nā ʻalani, i kapa ʻia ʻo ʻalani, he nui nā huaora a me nā minela. Eia nō naʻe, pono ʻoe e hānai i ka hua i ka haʻahaʻa ma muli o kona ʻakika. ʻAʻole pono e ʻoi aku ma mua o hoʻokahi ʻalani. Inā he ʻīlio liʻiliʻi kāu, pono ʻoe e hoʻololi i ka nui e like me ia a ʻoki liʻiliʻi i ka schnitzel i ʻole ʻo ia e kānana i ka wā e ʻai ai.
ʻO ka ʻalani he meaʻai-nui
ʻAe ʻia nā ʻīlio e ʻai i ka ʻalani.
Nui nā huaora a me nā minela i loko o ka ʻalani.
Eia kēia:
- Vitamin A
- B huaʻai
- huaʻai C
- Vitamin D
- huaʻai E
- vitamina k
- magnesium
- pāpaʻa
- ka pōhaku
ʻAʻole wale ka pulp i waiwai i nā meaʻai. Hoʻopuni ʻia nā ʻalani e kahi ʻili keʻokeʻo. Loaʻa kēia i nā mea kanu lua e like me nā flavonoids a me nā carotenoids.
Ke noʻonoʻo nei inā hiki i nā ʻīlio ke ʻai pū i nā hua citrus ʻē aʻe? E nānā i kaʻu mau ʻatikala e pili ana i nā tangerines a me nā lemona!
Hiki i ka hānai ʻana i ka ʻalani ke hopena maikaʻi ʻole i ka ʻīlio?
Inā hana kāu ʻīlio me ka hyperacidity i ka wā e ʻai ai i nā hua citrus, ʻaʻole pono ʻoe e hānai iā lākou i ka ʻalani. Hiki iā ia ke hoʻopilikia i ka ʻōpū e like me ka maʻi maʻi.
Ma waho aʻe o ka ʻōpū ʻeha, aia ka pilikia o ka hoʻopaʻa ʻana i ka ʻāpana digestive. Hiki paha kēia inā ʻai kou ihu hulu i ka ʻili ʻalani.
He mea nui e ʻike hiki i nā ʻīlio ke ʻā i ka wā e ʻai ai i ka ʻalani. Aia kekahi pilikia inā loaʻa nā pōhaku i loko o nā ʻāpana ʻalani a ʻaʻole i wehe loa ʻia ka ʻili.
Pili kēia i nā ʻīlio: ʻAe ʻia lākou e ʻai i ka ʻalani, akā ʻoi aku ka maʻalahi o ka maʻi ʻōpū. No laila e makaʻala loa ma ʻaneʻi.
Pilikia ka nānā ʻana!
Loaʻa i ka ʻalani ka nui o ka fructose. Inā loaʻa kou hoa huluhulu i ka maʻi diabetes, ʻaʻole pono ʻoe e hānai iā lākou i ka ʻalani. Hiki i kahi mea liʻiliʻi ke piʻi i ke kiʻekiʻe o ke kō koko.
Pono ʻoe e hoʻolohe i kēia ke hānai ʻana i nā ʻalani
E hānai wale i kāu hoa huluhulu ʻalani pala. ʻAʻole ʻae kou hoaaloha maikaʻi i nā hua ʻai ʻole. E like me nā huaʻai ʻē aʻe, loaʻa i nā ʻalani ʻalani ʻaʻole i oʻo ʻia nā toxins i hiki ke hōʻeha i ka lolo.
Mai hilinaʻi i ke kala o ka ʻalani. Hiki iā ʻoe ke ʻike i ka ʻalani pala ma kona ʻono. Inā ʻono ka ʻono, hiki iā ʻoe ke hāʻawi pono i kāu ʻīlio.
Inā ʻai kāu hoa ʻehā wāwae i ka ʻalani no ka manawa mua, pono ʻoe e nānā iā ia ma hope. ʻO kēia ala hiki iā ʻoe ke hōʻoia e ʻae ʻo ia i ka hua.
Inā maopopo ʻole ʻoe a i ʻole he hana ʻē kāu ʻīlio ma hope o ka ʻai ʻana, e nīnau i ke kauka holoholona. Pilikia kekahi mau ʻīlio i ka waika hua, hiki ke hoʻonāukiuki i ka ʻōpū.
Hiki i kaʻu ʻīlio ke inu i ka wai ʻalani?
Manaʻo ʻoe he mea hōʻoluʻolu maikaʻi ka wai ʻalani no kāu hoa huluhulu? ʻOiai he kūlohelohe ka wai o ka ʻalani, loaʻa ka fructose kiʻekiʻe loa, ʻo ia ke kumu ʻaʻole olakino ia no kāu ʻīlio. Pela no na wai hua e ae.
ʻOi loa inā loaʻa kāu ʻīlio i nā maʻi e like me ka maʻi diabetes, hiki i kēia ke loaʻa ka hopena maikaʻi ʻole i kona olakino. No laila, paipai mākou ʻaʻole e hāʻawi i kāu ʻīlio ʻalani wai.
Hiki i nā ʻīlio ke ʻai i ka ʻili ʻalani?
Ua maheleia na manao e pili ana. ʻOiai ke manaʻoʻiʻo nei kekahi he mea pōʻino ka ʻili ʻalani i nā ʻīlio, manaʻo kekahi he mea pōʻino loa ke ʻai.
Inā makemake ʻoe e hānai i kāu ʻīlio i nā ʻili ʻalani, pono ʻoe e hoʻolohe i ka maikaʻi organik. He mea kānalua ka ʻili ʻalani i kāpī ʻia no ka mea aia nā pesticides a me nā mea haumia ʻē aʻe ʻaʻohe wahi i loko o ke kino o kāu ʻīlio.
Pono ʻoe e hōʻoia ʻaʻole i loaʻa i nā ʻalani kekahi hana wax.
Aia ka flavonoids i ka ʻili ʻalani. Eia nō naʻe, hiki i nā ʻili ʻalani ke kumu i ka constipation i kekahi manawa. I mea e mālama ai, e wehe i ka pūpū e maopopo.
Maikaʻi e ʻike:
ʻAʻole ʻawaʻawa ka ʻili ʻalani inā ʻaʻole lākou i nā pesticides a me nā pesticides. Eia nō naʻe, ʻaʻole pono kāu ʻīlio e loaʻa i ka nui o ke kīʻaha. A i ʻole, hiki iā ia ke paʻa ma hope.
E ʻoki i ka ʻalani ma mua o ka hānai ʻana
Hiki i nā ʻīlio liʻiliʻi ke ʻoki i ka wā e ʻai ai. ʻOki mau a hoʻomaʻemaʻe paha i nā ʻāpana ʻalani i mea e pale ai i ka pōʻino. Pono ʻoe e wehe i nā cores.
Ka hopena: Hiki i nā ʻīlio ke ʻai i ka ʻalani?
ʻAe, hiki i kāu ʻīlio ke ʻai i ka ʻalani. Eia naʻe, ʻaʻole pono ʻoe e hānai nui iā lākou no ka mea he nui ka waika hua i ka ʻalani. Hiki i ka nui ke kumu i nā pilikia gastrointestinal.
Inā pilikia kou ihu me ka acidosis, ʻoi aku ka maikaʻi inā hoʻohana ʻoe i nā hua haʻahaʻa haʻahaʻa.
Inā ʻaʻohe pesticides a me nā mea haumia ʻē aʻe ka ʻili ʻalani, hiki i kāu ʻīlio ke ʻai iā ia. Eia naʻe, no ka hōʻoia ʻana ʻaʻole e paʻa ka ihu o kou ihu, pono e ʻili i ka ʻalani.
He mau nīnau kāu e pili ana i nā ʻīlio a me nā ʻalani? A laila waiho i kahi manaʻo i kēia manawa!