Mary Allen
ʻAneʻane makemake nā kānaka a pau i ka ʻalani, ʻoiai hoʻokahi a ʻelua paha mau hoa wāwae ʻehā. ʻO ka ʻalani ka hua citrus i mahi nui ʻia ma ka honua. No laila e nānā pono kākou pehea ka hoʻomanawanui ʻana o nā ʻīlio i ka ʻalani.
Loaʻa nā ʻalani ma nā ʻano like ʻole ma ka mākeke. Aia lākou i waena o nā hua citrus. ʻO nā ʻano ʻano ʻano maikaʻi loa he ʻalani piko a me nā ʻalani koko.
ʻAlani no nā ʻīlio?
ʻAe ʻia nā ʻīlio e ʻai i ka ʻalani. Akā, hānai iā lākou hua pala a ono. Hāʻawi mau i nā mea liʻiliʻi wale nō, no ka mea hiki i ka acidity ke alakaʻi i ka huhū o ka ʻōpū. Nui nō hoʻi nā ʻalani i nā huaora a me nā minela.
Ua kaulana nā ʻalani no kā lākou kiʻekiʻe ka huaora C. Akā, i loko o nā hua poepoe ka nui o ka huaora A, ka huaora D o ka lā, a me nā huaora B e like me nā huaora B6 a me B12.
Ma waho aʻe o nā huaora, ʻoi aku ka maikaʻi o ka ʻalani me ka nui o ka hao, phosphorus, magnesium, a me ka puna.
Akā ʻaʻole ka pulp wale nō ka mea kupaianaha. ʻOiai ʻo ka ʻili keʻokeʻo e hoʻopuni ana i ka ʻiʻo he mau phytochemical koʻikoʻi. ʻO ka hapa nui o ka manawa makemake mākou e wehe i ka ʻili keʻokeʻo.
A ma ka manaʻo, ʻoiai ʻai ka ʻili ʻalani. ʻO ka mea e pono ai no kēia, ʻaʻole i mālama ʻia nā ʻalani me ka kemika a i ʻole me ka wax.
ʻO nā hua citrus mai Asia Hema
ʻO kahi ʻalani āu i ʻike ai mai ka hale kūʻai nui i kēia lā, he keʻa ia ma waena o ka tangerine a me ka hua waina. No laila, hoʻohui ia i nā mea waiwai he nui mai nā hua ʻelua.
No Kina a i ʻole ʻAsia Hikina Hema. Ua pae ka hua ʻai i ʻEulopa i ke kenekulia 11. I kēlā manawa, he mau ʻalani ʻawaʻawa nō naʻe lākou, ʻaʻole kūpono loa no ka ʻai ʻana.
ʻAʻole hiki i ke kenekulia 15 ua hele mai ka ʻano ʻono i ʻEulopa, kahi i ulu ai ma nā wahi hema e like me Sepania. ʻO ka ʻalani kekahi o nā hua exotic kaulana loa.
E hānai i nā ʻalani pala
No ka ʻīlio, ʻae ʻia ka ʻalani a olakino hoʻi. Eia naʻe, ʻo lākou wale nō paha hanai i ka wa oo.
ʻAʻole hiki iā ʻoe ke ʻike i ke ʻano o ka pala o ke kino mai waho. E hoʻolohe paha ʻoe i ke kala i ke kūʻai ʻana, e like me ka hapa nui o nā mea kūʻai. Akā, ʻaʻole ʻōlelo ka hue ʻalani momona ma ka ʻili no ka oʻo ʻana o ka ʻalani.
Hiki i nā ʻalani ʻōmaʻomaʻo ke oʻo maikaʻi. Kūʻai ʻia nā ʻalani ʻōmaʻomaʻo, ʻoi aku ka nui ma nā wahi mahana. No ka mea, ʻalani wale nā hua ke ola i nā pō anuanu.
No laila e ʻono ʻoe i kēlā me kēia ʻalani ma mua o ka hāʻawi ʻana i kāu ʻīlio. Inā ʻoluʻolu a ʻono kamahaʻo, a laila ua kūpono ka ʻalani.
He ino anei ka wai alani i ka ilio?
Pili ka manao like i ka wai alani me t alani. ʻO ia hoʻi, ʻoi aku ka nui o ka wai ʻalani hou. Eia nō naʻe, hana ʻia ka wai ʻalani pāʻoihana mai ka wai huaʻai concentrate.
ʻO ke kō pinepine huiia. A e paipai i ka ulu ʻana o ka pala niho. ʻO ia ke kumu nui o ka maikaʻi o ka wai ʻalani. ʻO ka wai pololei me ka ʻole o ke kō i hoʻohui ʻia e ʻoi aku ka maikaʻi o kāu ʻīlio ma mua o ka wai liʻiliʻi me kahi hua haʻahaʻa.
Inā kānalua, hāʻawi i kāu hoa ʻehā wāwae i ʻāpana ʻalani a hāʻawi i ka wai hou e inu ai. No nā ʻīlio, ʻoi aku ka olakino o kēia ma mua o ka wai ʻalani.
E ʻohi i ka hua ma mua o ka ʻai ʻana
Pono e hoʻomaʻemaʻe ʻia nā ʻalani. Hoʻokipa ʻia ka ipu keʻokeʻo e noho. Ma ka hoʻomaʻemaʻe ʻana ua wehe ʻia nā mea hana a hiki i ka ʻīlio ke hoʻohana maikaʻi i ka ʻalani.
He pōʻino nā hua citrus i nā ʻīlio?
Hanai wale liilii i kinohi, no ka mea hiki i ka acidity ke kumu i nā pilikia digestive. ʻO ka nui o ka citrus hiki ke hoʻoulu i ka maʻi maʻi a me ka luaʻi. Ua ʻike paha ʻoe i kēlā mai nā tangerines.
ʻOiai inā e hopu kāu ʻīlio i kahi ʻalani holoʻokoʻa a nahu i kahi ʻāpana, mai hopohopo e like me loihi ʻoiai ʻaʻole mālama ʻia ka hua.
Hiki ke hoʻohui maikaʻi ʻia nā ʻalani me nā ʻāpala a i ʻole kāloti a hānai ʻia me ka quark a i ʻole ka tiihi hale i meaʻai hou.
Nā nīnau i nīnau pinepineʻia
No ke aha ʻaʻole hiki i nā ʻīlio ke ʻai i nā hua citrus?
Loaʻa i nā ʻalani he nui nā minerala a me nā huaora. ʻO nā huaora A, B6, B12, C, a me D e hoʻolilo i ka ʻalani i meaʻai nui maoli. Akā, e like me nā hua citrus ʻē aʻe a pau, loaʻa i ka ʻalani ka nui o nā waikawa. ʻO ka nui o ka waikawa mai nā hua citrus hiki ke hoʻopilikia i ka ʻōpū o nā ʻīlio.
He aha ka hua e ʻai ai kaʻu ʻīlio?
ʻO nā pears a me nā ʻāpala he mau huaʻai maikaʻi loa ia no nā ʻīlio, no ka mea e hōʻoiaʻiʻo lākou i ka hoʻoemi kaulike me ka nui o nā huaora a me ka fiber dietary o ka pectin. Ua ʻae maikaʻi ʻia ka pineapple a me ka papaya ma muli o kā lākou enzymes. ʻO ka hapa nui o nā nati ua ʻae maikaʻi ʻia e nā ʻīlio.
Hiki i kahi ʻīlio ke ʻai i ka maiʻa?
E like me ka broccoli, loaʻa i ka maiʻa ka potassium, magnesium, a me ka huaora C. He mea olakino kēia mau meaʻai a pau no kāu ʻīlio. Akā ʻaʻole pono ʻoe e ʻai i ka maiʻa i kēlā me kēia lā, no ka mea, ua like kēia mau hua i ka ikehu a me ke kō.
Hiki i ka ʻīlio ke ʻai i ka ʻalani?
ʻAʻole maʻamau nā ʻīlio i nā ʻeleʻele. He hua pala. E like me nā huaʻai a me nā mea kanu ʻē aʻe i ʻae maikaʻi ʻia, pili ka wai i ka nui: ma muli o ko lākou nui a me ke kaumaha, hiki i nā ʻīlio ke ʻai i kekahi mau ʻāpana wai.
Maikaʻi nā ʻoma i nā ʻīlio?
ʻO nā ʻāpala kekahi o nā huaʻai maikaʻi loa a he hopena maikaʻi i ka pono o ke kanaka a me nā ʻīlio. ʻO nā pectin i loko o nā ʻāpala, ʻo ia ka ʻōpala, hoʻopaʻa i ka wai i loko o ka ʻōpū, pehu a kōkua i ka maʻi maʻi i nā ʻīlio.
ʻEhia mau manawa hiki i ka ʻīlio ke ʻai i ka ʻāpala?
Ma muli o ka nui a me ke kaumaha o kāu ʻīlio, hiki ke hoʻohui ʻia a hiki i hoʻokahi ʻāpala kuʻi ʻia me ka ʻili a i ʻole ka ʻili i ka meaʻai a i ʻole he meaʻai. No ka mea, ʻo ka ʻāpala me kāna mau mea e hana ai e like me kahi ʻōhuʻu liʻiliʻi a hoʻopaʻa i nā toxins mai ka ʻōpū a me ka ʻōpū.
Hiki i kaʻu ʻīlio ke ʻai i nā strawberry?
Strawberries no kā mākou ʻīlio pū kekahi? No ka pane pololei ʻana i ka nīnau: ʻae ʻia nā ʻīlio e ʻai i nā strawberries. No ka mea, he nui nā meaʻai waiwai i nā hua ʻulaʻula a hiki ke hoʻolāʻau i ka papa kuhikuhi o ka ʻīlio i kēlā me kēia lā. Hiki iā ʻoe ke hāʻawi pololei i kāu ʻīlio strawberries ma ke ʻano he hua holoʻokoʻa a i ʻole e hui pū me ka meaʻai.
Hiki i ka ʻīlio ke ʻai i ke kiwi?
Pane maopopo: ʻae, hiki i nā ʻīlio ke ʻai i ke kiwi. He hua pilikia ʻole ke Kiwi no nā ʻīlio. E like me nā hua ʻē aʻe, pono e hānai ʻia ke kiwi ma ke ʻano he meaʻai, ʻo ia hoʻi, ʻaʻole i ka nui.
