Mary Allen
He mollusks ka mussels a ola i ka wai hou a me ka wai paʻakai. Ma ka ʻōlelo culinary, helu ʻia lākou i waena o ka iʻa.
He paakiki loa ko ka mussel, elua hapa. ʻAʻole hiki ke ʻai ʻia kēia mau pūpū. Akā ʻo ke kino palupalu wale nō o loko e kūpono i ka ʻai.
Ma ka liʻiliʻi e pili ana iā mākou nā kānaka. Pehea kā mākou ʻīlio? Hiki i kāu ʻīlio ke ʻai i ka iʻa. Akā, ʻae ʻia ka ʻiʻo i loko o ke kīʻaha ʻīlio?
ʻO nā ʻīlio no nā ʻīlio?
Nui nā ʻano mussel e noho ana ma nā muliwai, nā loko, a me nā kai. ʻO ka mussel me ke kanalua ʻo ia ka mussel hiki ke ʻai ʻia. Hoʻopili ʻia kēia me nā pāpaʻi, scallops, a me nā ʻoʻo. He mea hoihoi loa ka mussel omaomao no na ilio. Eia naʻe, ʻaʻole loaʻa nā mea hou, aka, e like me ka pauda mussel.
- ʻO nā ʻumeke he eleele. He poepoe lakou ma kekahi aoao, a he kikoo ma kekahi aoao. Ulu lākou ma nā pou a loaʻa iā ʻoe ma nā wahi kai o ke kai.
- Hiki paha iā ʻoe ke ʻike i ka clams ma muli o ko lākou ʻano puʻuwai maʻamau. He kaulana nō hoʻi lākou a loaʻa ma kahi kokoke i kahakai. Makemake lākou i ka lepo one.
- ka scallop ʻo ia kekahi o nā meaʻai kai kūʻokoʻa. Aia ia ma ke Kai Mediterranean a ma ke kahakai ʻo ʻEulopa.
- A'o ka kahola ʻo ia ke aliʻi o ka pūpū. ʻAʻole maikaʻi loa ia mai waho. Eia naʻe, manaʻo ʻia kā lākou ʻiʻo he mea ʻono. ʻAi maka ʻoe.
He mea olakino ka ʻiʻo pāpaʻi no nā ʻīlio
pono me he iʻa lā, He ola kino loa ka mussel a he haʻahaʻa ka calorie. ʻO ka wai ka nui o ka iʻa kai. ʻO ka lawe ʻana i nā ʻiʻo ma ke ʻano he laʻana, 100 grams o ka mussels i loaʻa ma kahi o 10 grams o ka protein a me 2 grams o nā haʻahaʻa.
He waiwai ka mussel i nā huaora mai ka hui B a me nā huaora C a me E. Aia pū kekahi i ka hao, magnesium, calcium, potassium, phosphorus, a me ka sodium.
ʻO ka mea pōʻino, ʻo nā ʻū ʻaʻole he meaʻai pilikia ʻole. Ma muli o ka maikaʻi o ka wai o ka wahi i hānau ʻia ai, hiki ke hoʻohaumia nui ʻia ka iʻa me nā toxins kaiapuni.
ʻO kekahi ʻano nīnau ʻē aʻe ʻo ia ka ʻai a ka mussel. ʻAi lākou i nā limu. Hiki i kēia mau mea i kekahi manawa ke loaʻa nā mea kemika i hiki ke alakaʻi i nā hōʻailona o ka make i loko o ke kanaka.
Hiki ke make i ka make ʻana o ka iʻa
ʻO nā hōʻailona maʻamau o ia lāʻau ʻawaʻawa ʻo ke kani ʻana o nā lehelehe a me ka lolo o ka maka. Eia nō naʻe, hiki iā ia ke alakaʻi i ka lolo o nā lima a me nā wāwae, a i ka hihia ʻino loa, i nā ʻiʻo hanu.
ʻAʻole pono e hoʻomāmā ʻia ka lāʻau ʻawaʻawa. Hiki ke hoʻoweliweli i ke ola. No ka pale ʻana i kēia pōʻino, kūʻai wale ʻia nā ʻū i hoʻāʻo ʻia e nā laboratories no nā mea ʻona.
Akā, ʻo ke awa ʻo ka mussels kekahi pilikia. Manaʻo ʻia lākou nā mea hoʻoulu allergy. ʻIke nui ʻia kēia waiwai no ka ʻoyster.
Nā pūpū no nā ʻīlio?
He olakino maikaʻi loa ka ʻiʻo a me ka ʻiʻo no kāu ʻīlio. A ʻo ʻoe nō Welina mai e hānai i nā ʻū. Eia naʻe, pono ʻoe e ʻike i ke kumu o ka ʻiʻo.
Hiki ke ho'opō'ino i kāu 'īlio e like me kou hiki. Ke kūʻai nei ʻoe i nā pūpū nou a i ʻole kāu ʻīlio, e hōʻoia mau i ke ʻano kūpono.
Pono ʻoe e makaʻala inā he maʻi allergies kāu ʻīlio. I kēlā hihia, e hana me ka ʻole o nā mea kai liʻiliʻi loa. Eia naʻe, inā ʻaʻohe hopohopo a makemake ʻoe e mālama i kāu mea aloha i kēia mea kūikawā, e hoʻomaka me ka liʻiliʻi.
Inā ʻae maikaʻi kāu ʻīlio i nā ʻū, hiki iā ia ʻai ia mau mea i kēlā me kēia manawa. Eia naʻe, e mālama mau i ka hānai ʻana i ka ʻiʻo i loko o nā palena.
No nā ʻīlio, ʻo ka ʻiʻo paila wale nō
Eia naʻe, kapu ka mussel maka. He ʻoiaʻiʻo kēia no nā ʻoyster. Akā, he meaʻai kūʻokoʻa kēlā. Pono ʻoe e kuke i nā pūpū a pau ma mua o ka hānai ʻana i kāu ʻīlio.
No ka hana ʻana i kēia, e holoi maikaʻi i nā pūpū mussel. E hoʻolei koke ʻia nā ʻiʻo hāmama. No ka mea, ʻo ka ʻiʻo ʻiʻo i hoʻopōʻino ʻia, hiki ke alakaʻi koke i ka make ʻana o ka protein no ʻoe a me kāu hoa ʻehā wāwae. Ma hope o kēlā, hiki iā ʻoe ke hoʻolapalapa i nā ʻū i ka wai a wehe lākou.
Ke wehe ʻia nā pūpū, pau ka ʻū a hiki ke wehe ʻia mai ka pūpū. I kēia manawa hiki iā ʻoe ke hoʻomau i ka hoʻomākaukau ʻana i ka ʻiʻo mussel no kāu ʻīlio.
ʻO nā pūpū ʻōmaʻomaʻo no nā ʻīlio
No Aotearoa mai ka mea i kapa ʻia ʻo nā ʻū ʻōmaʻomaʻo. Ua kapa ʻia lākou he ʻuala ʻōmaʻomaʻo. Loaʻa ʻia kahi pauka mai kēia, e kōkua nui i nā pilikia pili.
Nā nīnau i nīnau pinepineʻia
He pōʻino anei ka ʻīlio no nā ʻīlio?
ʻAe ʻia nā ʻīlio e ʻai i ka ʻiʻo, akā ʻo ka ʻiʻo moʻa wale nō, ʻaʻole ka ʻiʻo maka. Aia ka thiaminase i ka ʻiʻo maka. Mālama ʻo Thiaminase ʻaʻole hiki i kāu ʻīlio ke komo i ka huaora B. Hiki i kēia ke alakaʻi i kāu ʻīlio i ka maʻi beriberi.
No ke aha e ʻai ai nā ʻīlio i ka ʻū?
He waiwai ka mussel i nā huaora mai ka hui B a me nā huaora C a me E. Aia pū kekahi i ka hao, magnesium, calcium, potassium, phosphorus, a me ka sodium. ʻO ka mea pōʻino, ʻaʻole ia he meaʻai pilikia ʻole ka mussel.
No ke aha nā ʻīlio ʻōmaʻomaʻo no nā ʻīlio?
Aia i loko o ka mussel ʻōmaʻomaʻo nā momona momona omega-3 a me glycosaminoglycans. He maikaʻi lākou no nā hono a hiki ke lilo i mea kōkua no ka cartilage. ʻO ka mea maʻamau, ʻo nā hui o nā ʻīlio olakino e hana iā ʻoe ke kuleana no ka neʻe.
Ehia mg o ka mussel lehelehe omaomao no na ilio?
Pono e hāʻawi ʻia ka mussel lehelehe ʻōmaʻomaʻo i mea lapaʻau i nā manawa he nui i ka makahiki ma mua o 6-8 mau pule ma hope o ke kūkākūkā ʻana me ke kauka holoholona. Pono e hā'awi 'ia ma kahi o ka hapalua gram o ka mussel lehelehe'ōma'oma'o i kēlā me kēia lā no kēlā me kēia 10 kg ke kaumaha o ke kino o ka'īlio.
Hiki i kahi ʻīlio ke ʻai i ka iʻa iʻa?
ʻO ka lula kumu nui loa no kāu ʻīlio a me ka iʻa a me ka iʻa iʻa: he mea hou a moʻa wale nō! ʻO kēia ala ʻoe e pale aku ai i ka haumia me ka bacteria a mālama iā ʻoe iho i kahi huakaʻi maikaʻi ʻole i ka vet.
Hiki i ka ʻīlio ke ʻai i ka tuna?
ʻO ka nui o nā iʻa maikaʻi: tuna, salmon Atlantic, herring, anchovies, a me sardines. Makemake kaʻu mau ʻīlio i ka tuna (kane kūlohelohe) ma mua o nā mea āpau. Hāʻawi i kāu ʻīlio i ka iʻa a i ʻole ka aila iʻa me kā lākou ʻai i kēlā me kēia manawa. A i ʻole e hānai wale iā lākou i ka iʻa (iwi ʻole a me nā iwi palupalu loa!
Hiki i ka ʻīlio ke ʻai i ka salmon?
He mea ola maikaʻi ka Salmon i ka ʻiʻo no nā ʻīlio
ʻAʻole ʻo ka ʻiʻo wale nō akā ʻo ka iʻa pū kekahi e pau mau i loko o ka ipu ʻīlio. ʻOi aku ka maikaʻi o ka Salmon no nā ʻīlio no ka mea aia nā momona momona omega-3 a me ka huaʻa D.
He maikaʻi ka ʻaila salmon no nā ʻīlio?
ʻO ka aila Salmon no nā ʻīlio he mea hoʻolako waiwai momona nui, kahi e hōʻoiaʻiʻo ai i ka nui o ka omega-3 a me ka omega-6 fatty acids. ʻO ka aila Salmon ke kōkua i kāu hoa ʻehā wāwae e pale i ka a. ʻO ka aila Salmon no nā ʻīlio he hopena hoʻōla i ka hulu ʻūlū, lauoho lauoho, dandruff, a me ka ʻili.