Mary Allen
Kōkua nā huaʻai a me kāu ʻīlio halawai me kona mau huaora pono. ʻO ia hoʻi, pono e komo nā lemona i ka ʻai a kāu hoa ʻehā wāwae? Ua nānā pono mākou.
Ke hoʻokokoke mai ke kau anuanu, makemake mākou e nā kānaka e hoʻopaʻa hua waiwai i nā huaora. Ua kaulana loa nā hua citrus. ʻO ke kumu o kēia ka mea kiʻekiʻe o ka huaora C. He kaulana loa ka Lemon.
Pehea ka ʻīlio i ka lemona?
ʻO ka lemon ke kūlana kūpono wale nō no nā ʻīlio, e like me nā hua citrus a pau. ʻOiai ʻaʻole ʻona ka lemona, hiki i ka waika i loko o lākou ke hōʻeha i ke olakino o kāu ʻīlio.
ka ʻakika kiʻekiʻe o nā lemona hiki ke hoʻonāukiuki i ka ʻōpū maʻalahi o kāu ʻīlio. ʻO ka hopena, ʻo ka luaʻi, ka ʻōpū, a me nā pilikia o ka ʻōpū. ʻAʻole kūpono nā ʻaila koʻikoʻi me kāu ʻīlio. No laila ʻaʻole pono ʻoe e hāʻawi i kāu ʻīlio i nā lemona maʻemaʻe.
Lemona no nā ʻīlio
Eia kekahi, ʻaʻole makemake nā ʻīlio i ka ʻono ʻawaʻawa o ka citrus. Hāʻalo lākou i ka acidity o ka wai lemi.
ʻAʻole e like me mākou nā kānaka, hiki i nā ʻīlio ke hana i ka huaora C iā lākou iho. Hana kēia hana i loko o ke ake. Hoʻopuka kēia i ka huaora mai ka glucose. No laila ʻaʻole hilinaʻi kāu ʻīlio i ka hoʻohana ʻana i nā huaora C.
ʻO nā hua citrus e like me ka lemon he mea kūʻē i ka meaʻai no nā ʻīlio.
ʻO ka wai me ka lemon no nā ʻīlio e kūʻē i nā ʻauʻau
Eia nō naʻe, he hopena hoihoi loa ka lemona. Hiki i nā lemona ke kōkua e hoopau koke i ka pe'a. No laila ʻo ka lāʻau kūlohelohe maikaʻi loa no kēlā mau parasites pesky.
No ka hana ʻana i kēia, e lawe i ka hapalua lita o ka wai. E hoʻolapalapa i kēia. A laila hoʻohui he lemona i ʻoki ʻia. E hoʻokuʻu i nā mea a pau no kahi oʻelima mau minuke. A laila e wehe i ka ipuhao mai ka wela a hoʻomaloʻo i ka wai lemon. ʻO 100 milliliters o ka vīnega e hoʻopau i ka lāʻau lapaʻau.
kau ka hui ʻana i loko o ka ʻōmole ʻōpala. E pīpī maikaʻi i ka hulu o kāu pipi me ia. A laila e waiho no ka hapalua hola. Ma hope o kēlā, pono ʻoe e hoʻomaʻemaʻe maikaʻi i ka lāʻau mai ke kapa o kāu ʻīlio.
Me ka wai ʻoe e wehe ai i nā ʻauʻau make, pēlā e ʻōlelo ai. E hana hou i ke kaʻina hana i kēlā me kēia lā. Ma hope o hoʻokahi pule kāu ʻaʻole ʻae ʻia ka ʻīlio me ka ʻole o nā kemika.
He mea make ka waika citric i nā ʻīlio?
ʻO ka waikawa Citric kahi ʻāpana o ka wai lemon. ʻO ka waikawa he disinfectant maoli a he hopena antibacterial. Hoʻohana mau ʻia ka mea ʻakika ma ke ʻano he mea mālama meaʻai.
I loko o ka hale, hiki iā ʻoe ke hoʻohana i ka waikawa citric i ka pauka. He mea hoʻomaʻemaʻe maoli ia e kū'ē i ka limescale.
Eia nō naʻe, ke hoʻokomo ʻia ka waikawa citric i nā kiʻekiʻe kiʻekiʻe, hiki i ka waika ke make. Inā hopohopo ʻoe i kāu Ua ʻai ka ʻīlio i ka waikawa citric maʻemaʻe, pono ʻoe e hoʻopili koke i kāu kauka holoholona.
Ma nā liʻiliʻi liʻiliʻi, hiki i ka waikawa citric ke hoʻopilikia i ka ʻōpū o nā ʻīlio. I ka nui o ka nui, hiki i ka waika ke hoʻopōʻino i ke kino.
No hea mai nā lemona?
He kea ka lemon ma waena o ka ʻalani ʻawaʻawa a me ka citron. ʻO ko lākou ʻāina hānau mua ʻĪnia Hikina ʻĀkau. ʻO nā moʻolelo mua o ko lākou ola ʻana mai ka wā o ke aupuni Kina. Ma mua o ko mākou au.
Me ka ulu ʻana o ke kālepa, Ua laweia mai ka lemona i Arabia a me Peresia. Ma waena o nā kenekulia 10 a me 13, loaʻa iā ia ke ala i ke Kaiwaenahonua ma o ka holo moana.
I nā ʻāina e like me Farani a i ʻole Italia, ua hoʻonani ʻia ka papa kiʻekiʻe kā lākou māla me nā mea kanu citrus. He pipiʻi pinepine kēia mau mea a he mea maʻamau. Ua ʻike nā mea pena kiʻi i ka hua i kumu no kā lākou hana. I ka manawa like, ua hōʻoia ke kālepa i ka lanakila o ka lemon a puni ka honua.
Hāʻawi ka Lemona i ka nui o ka huaora C
Ua lawe mai ka au moana i ka mai i kapaia pupule. O kēia ka nele o ka huaora C. I ka hopena o ke kenekulia 18, ʻo ke koʻikoʻi o nā lemona a me sauerkraut i kēia pōʻaiapili i ʻike ʻia. ʻO ka hopena, ua koi ʻia ka ʻai mau ʻana i nā lemona ma nā moku.
I kēia lā, ʻike mākou he nui nā huaora olakino i ka lemon. Eia nō naʻe, aia kekahi mau huaʻai a me nā mea kanu ʻē aʻe i ʻoi aku ka maikaʻi o ka maʻiʻo C:
ʻO ka nui o ka Vitamin C no 100 grams:
- ʻO Rosehip 246 – 1250mg
- ʻO Sea Buckthorn 450 – 600mg
- Pākeke 133 – 160mg
- Pepa ʻulaʻula 127 – 140mg
- Strawberry 53 – 55mg
- Lemona 53 mg
- ʻōpae 40-50 mg
- Pineapple 20 – 48mg
Eia kekahi, aia ka lemona i ka glucose. puluniu hōʻoiaʻiʻo i ka ʻai ʻana maikaʻi. A na mea awaawa hoʻoulu i ka ʻai ʻana.
ʻO nā Lemona ka mea kūpono no ke kī, nā wai, a me nā hua salakeke. Loaʻa i kāna mau mea aloha e like me ka lemon wela i hui pū ʻia me ka wai a meli. Pehea ka nui o ka lemon hiki ke pale iā mākou mai ka maʻi maʻi a me ke anu he mea hoopaapaa. ʻO ka ʻoiaʻiʻo, ʻono ia a hāʻawi i nā huaora.
Hoʻolilo kēia i ka lemon i hua olakino maikaʻi loa aole no na ilio.
Pinepine ninau ninaninau 'ana i
He aha ka hopena ke ʻai nā ʻīlio i nā lemona?
Eia nō naʻe, ʻo nā ʻaila koʻikoʻi a me nā pūhui i kapa ʻia ʻo psoralen i loaʻa i nā lemona he mea ʻawaʻawa loa ia i nā holoholona i ka nui. I ka wā i ʻai ai kāu ʻīlio i ka nui o nā lemona, hiki iā ia ke hoʻoulu i ka maʻi maʻi a me nā pilikia ʻē aʻe o ka ʻōpū.
ʻĀpī lime paha i nā ʻīlio?
ʻO nā hua citrus a pau, inā he ʻalani, hua waina, a i ʻole nā lime, akā hiki ke ʻai ʻia e nā ʻīlio i nā hua liʻiliʻi a me nā clementines. Eia naʻe, e makaʻala i nā huaʻai a pau ʻaʻole pono ka ʻīlio e ʻai i nā hua.
He pōʻino anei nā tangerines no nā ʻīlio?
Ka hopena - he mea koʻikoʻi ka dose. Ma ke kumu, ʻaʻole ʻino nā tangerines i nā ʻīlio. Ma muli o ke kiʻekiʻe o nā ʻakika hua, pono ka ʻīlio e hoʻopili i kahi kīʻaha liʻiliʻi ma waena. ʻO nā mea maikaʻi he nui e kōkua i ka mālama ʻana i ke olakino o ka ʻīlio.
He aha ka hua e ʻai ai kaʻu ʻīlio?
ʻO nā pears a me nā ʻāpala he mau huaʻai maikaʻi loa ia no nā ʻīlio, no ka mea e hōʻoiaʻiʻo lākou i ka hoʻoemi kaulike me ka hapa nui o nā huaora a me ka pectin fiber dietary. Ua ʻae maikaʻi ʻia ka Pineapple a me ka papaya ma muli o kā lākou enzymes. ʻO ka hapa nui o nā nati ua ʻae maikaʻi ʻia e nā ʻīlio.
Hiki i ka ʻīlio ke ʻai i ka ʻalani?
ʻAʻole maʻamau nā ʻīlio i nā ʻeleʻele. He hua pala. Me nā wai wai, e like me nā ʻano huaʻai a me nā mea kanu ʻē aʻe, pili ia i ka nui: ma muli o ko lākou nui a me ke kaumaha, hiki i nā ʻīlio ke ʻae i kekahi mau ʻāpana wai.
Hiki i kahi ʻīlio ke ʻai i ka maiʻa?
E like me ka broccoli, loaʻa i ka maiʻa ka potassium, magnesium, a me ka huaora C. He mea olakino kēia mau meaʻai a pau no kāu ʻīlio. Akā ʻaʻole pono ʻoe e ʻai i ka maiʻa i kēlā me kēia lā, no ka mea, ua like kēia mau hua i ka ikehu a me ke kō.
Hiki iaʻu ke hāʻawi i kaʻu ʻīlio i kukama?
Hāʻawi ʻia ka ʻuala no nā ʻīlio i nā ʻano meaʻai i kēlā me kēia lā a hāʻawi i nā meaʻai koʻikoʻi. Eia kekahi, aia ka kukama ma kahi o 95% wai a no laila he mea kūpono ia no ka poʻe inu liʻiliʻi a ma ke ʻano he mea hōʻoluʻolu liʻiliʻi no ka ʻīlio i nā lā wela. Eia nō naʻe, hānai pinepine ʻia nā kukama ma ke ʻano he meaʻai māmā no ka ʻōpū.
Maikaʻi anei ka meli i nā ʻīlio?
ʻAʻole ʻino a ʻona paha ka meli i kāu ʻīlio i nā mea liʻiliʻi, akā ʻaʻole pono e komo i ka meaʻai i kēlā me kēia lā inā ʻaʻole i hana ʻia. He ½ teaspoon i kēlā me kēia pule no ka ʻīlio liʻiliʻi a hiki i 20 kg a me 1 teaspoon no ka ʻīlio 20-25 kg.