Mary Allen
He mea kanu kaulana loa ka cauliflower. ʻono ka ʻono o nā pua kāpeti keʻokeʻo. A maikaʻi ke ʻano o ka cauliflower e like me nā kāpeti.
Akā, pehea ka ʻīlio? Hiki i nā ʻīlio ke ʻai i ka puaʻala?
Ma kēia ʻatikala, e ʻike ʻoe i nā pane i ka nīnau e pili ana i ke ʻano o ka pua puaʻa olakino no kā mākou mau hoa wāwae ʻehā.
ʻAe ʻia nā ʻīlio e ʻai i ka pua puaʻa, me ke kūlana
Loaʻa i nā lau ʻai e like me ka cauliflower ka waiwai o ka carbohydrate, nā huaora, nā minerala, a me ka fiber. He mea nui kēia mau mea a pau no ka ʻīlio olakino a ikaika.
He nui nā mea maikaʻi o ka pua puaʻa i hiki ke lilo i mea pono no ka ʻīlio. No laila hiki i nā ʻīlio ke ʻai i ka pua puaʻa.
Akā e akahele! ʻO nā ʻano kāpeti a pau ke kumu o ka pehu.
No laila ʻaʻole pono ʻoe e hānai i ka pua puaʻa maka.
Inā hoʻopaʻa ʻoe i kāu ʻīlio, e hoʻāʻo mua i kahi pua puaʻa liʻiliʻi. E hoʻomaʻemaʻe i kēia a hānai iā ia.
A laila e nānā i kāu holoholona. Inā loaʻa i kāu ʻīlio ka pala, e hāʻawi iā ia i ka caraway a i ʻole ke kī fennel. Hiki iā ʻoe ke lomilomi i ka ʻōpū o ka holoholona e kōkua i ka hoʻomaha ʻana i ke kinoea. I kēia hihia, ʻoi aku ka maikaʻi o ka pale ʻana i ka hānai hou ʻana.
ʻOi aku ka maikaʻi o ka ʻae ʻia ʻana o ka pua puaʻa mahu
Inā ʻae maikaʻi kāu ʻīlio i ka pua puaʻa, hiki iā ʻoe ke hānai iā ia i kahi pua pua liʻiliʻi i kēlā me kēia manawa.
Eia naʻe, mai hoʻonui i ka lehulehu. No ka ʻaoʻao palekana, hiki iā ʻoe ke hoʻohui i kahi kumine grated i loko o ka hānai.
ʻOi aku ka maikaʻi ma mua o ka hānai ʻana i ka pua puaʻa maka, hoʻomaʻamaʻa māmā ʻia a laila kaomi. ʻO kēia ala e maʻalahi ai ka ʻīlio e ʻeli.
Hiki ke hoʻohui maikaʻi ʻia ka pua puaʻa me ka quark a i ʻole ka ʻuala a hoʻohui ʻia i ka hānai.
He mea kanu kaulana ʻo Cauliflower
I ka meaʻai maikaʻi, pono e uhi ʻia ka pono o ka carbohydrate me nā huaʻai a me nā mea kanu. ʻOi aku ka maikaʻi o nā huaʻai no ka mea he nui ke kō.
ʻO ka cauliflower, a i ʻole ka pua puaʻa e like me ka mea i ʻike ʻia, ʻo ia kekahi o nā ʻano kāpeti. He ʻohana kūikawā ʻo ia. ʻO ka ʻōpuʻu ʻaneʻane keʻokeʻo ke nānā aku ma waena o nā bract ʻōmaʻomaʻo.
No Asia Minor kēia ʻano mea kanu. Ua ʻike ʻia lākou ma ʻEulopa mai ke kenekulia 16. Ua lilo ka cauliflower i mea nui o nā menus Italia a me Palani. E like me ka liʻiliʻi mai ka meaʻai Kelemānia a me Austrian.
I kēia mau lā, aia kekahi mau ʻano kala ʻōmaʻomaʻo a poni paha. ʻO kahi ʻokoʻa ka Romanesco ʻōmaʻomaʻo.
ʻO ka cauliflower kahi mea kanu māla kaulana i hiki ke ʻohi ʻia mai ka pūnāwai a hiki i ka hāʻule.
ʻAʻole maikaʻi loa nā mea kanu no kākou nā kānaka. ʻO nā huaʻai kekahi kumu waiwai nui no kā mākou mau hoa wāwae ʻehā.
Nui ka puaʻala i nā huaora
He waiwai nui ka pua puaʻa i ka huaʻa C. Aia i loko o ia ka potassium, calcium, a me ka phosphorus. He kiʻekiʻe loa ka waiwai calcium no kekahi ʻano mea kanu.
Aia pū kekahi i ka hao, folic acid, a me ka carotene. He kiʻekiʻe loa ka nui o ka fiber.
Hāʻawi ia i ka ʻīlio me nā huaora a me nā minela e pono ai no ka metabolism i hoʻoponopono ʻia.
ʻO nā meaʻai meaʻai e hōʻoia i ka hoʻoponopono ʻana. Hele lākou i loko o ka ʻōpū me ka ʻole ʻole, hoʻomaʻemaʻe iā lākou i ke kaʻina hana. ʻO ka fiber dietary e hōʻoia i ka paʻa pono o nā feces.
ʻAʻole makemake nā holoholona a pau i ka pua pua
E hānai wale i ka puaʻala hou. Hiki iā ʻoe ke hoʻomaopopo maʻalahi i kēia ma muli o ka ʻōmaʻomaʻo o nā lau.
Pono e hoʻopaʻa ʻia nā pua a he keʻokeʻo nani a hiki i ka ʻelepani.
Pono ka pua puaʻa maikaʻi a paʻa holoʻokoʻa. Hiki ke mālama ʻia i loko o ka friji no ʻelua lā. Ma mua o ka kuke ʻana, e wehe i nā lau a me ka ʻōpala. Hiki ke hānai ʻia nā pua wale nō.
Mai kāhāhā inā hōʻole kāu ʻīlio i ke kāpena. ʻAʻole makemake nā ʻīlio āpau i ke kāpeti. ʻAʻole naʻe kēia pilikia, no ka mea, he nui nā mea kanu ʻē aʻe i ʻae ʻia e nā ʻīlio e ʻai.
Pinepine ninau ninaninau 'ana i
Maikaʻi anei ka puaʻala maka no nā ʻīlio?
Hoʻomaʻamaʻa maikaʻi ʻia ka cauliflower i ka wā i hoʻolapalapa ʻia a i ʻole ka mahu. Ma muli o ka pilikia o ka flatulence, pono e hānai ʻia i nā ʻīlio i nā mea liʻiliʻi. E like me nā mea kanu ʻē aʻe, pono e hoʻomaʻemaʻe ʻia ka cauliflower. ʻO kēia wale nō ke ala e pōmaikaʻi ai ka ʻīlio mai nā huaora a me nā minela waiwai.
He aha ke olakino e pili ana i ka pua puaʻa?
Nā mea hoʻohui: He olakino a haʻahaʻa i nā calorie
Loaʻa i ka puaʻala he nui nā minerala a me nā huaora B a me ka huaora C. He mea nui ka Vitamin C no ka ʻiʻo pili, no ka laʻana. E like me nā ʻano kāpeti ʻē aʻe, loaʻa pū kekahi i ka nui o ka huaʻa K.
ʻO wai nā mea kanu e piha ai nā ʻīlio?
Kukama: ʻO nā kukama ka meaʻai maikaʻi loa e kōkua i nā ʻīlio e hoʻemi i ke kaumaha a i ʻole ke kino. Loaʻa iā lākou ka liʻiliʻi a ʻaʻohe momona a paʻa i nā huaora C, K, a me B1, a me ka potassium, magnesium, biotin, a me ke keleawe.
He aha ka ʻīlio e ʻae ʻole ai?
ʻuala, aubergines & ʻōmato
Aia ma waena o lākou ka ʻuala, aubergines, a me nā tōmato, no ka ʻohana nightshade. Loaʻa nā mea ʻekolu i ka toxin solanine, kahi e ulu nui ai ma nā wahi ʻōmaʻomaʻo. ʻO ka ʻuala maka a i ʻole ka ulu ʻana o ka ʻuala he mea weliweli loa ia no nā ʻīlio.
He maikaʻi nā mea kanu i hoʻolapalapa ʻia no nā ʻīlio?
No ka mea, ʻo nā mea kanu a me nā huaʻai i hoʻomoʻa ʻia i nā huaora e hāʻawi i kāu ʻīlio i nā meaʻai koʻikoʻi e pono ai no ka hoʻokumu ʻana o ka iwi olakino, ulu, a me ka maikaʻi. He ʻiʻo ka nui o ka ʻai ʻīlio. Eia hou, pono e hoʻopihaʻia ka ipu hānai i ka 20-30 pakeneka me nā mea kanu.
Hiki iaʻu ke hāʻawi i kaʻu ʻīlio i kāloti maka?
ʻO kā kāloti he olakino maikaʻi ʻole a ʻaʻole pōʻino i nā ʻīlio. ʻAʻohe mea hōʻike ʻaʻole hiki i nā ʻīlio ke ʻae i nā kāloti. Ma muli o ko lākou waiwai nui o nā meaʻai a me nā huaora, hiki i nā kāloti ke hana i kahi kōkua nui i ke olakino o kā mākou ʻīlio.
Hiki i nā ʻīlio ke ʻeli i ka meaʻai maka?
I kēlā me kēia hihia, he mea nui e mālama mua ʻoe i ka meaʻai maka no kāu ʻīlio, no ka mea, nele nā hoa wāwae ʻehā i nā enzymes e hoʻoheheʻe i nā mea kanu. ʻOi aku ka maikaʻi e hoʻolapalapa a hoʻomaʻemaʻe i nā hua a me nā mea kanu ma mua o ka hānai ʻana iā lākou i kāu mea aloha.
He aha ka papa inoa e ʻai ai nā ʻīlio?
Hiki ke hoʻopau ʻia kahi helu liʻiliʻi o ka ʻuala i hoʻolapalapa ʻia, ka laiki, a me ka pasta i loko o ke kīʻaha o ka ʻīlio me ka kānalua ʻole. ʻO nā kāloti, nā kukama, nā ʻāpala, a me nā huaʻai kekahi mea mālama ʻīlio kaulana. ʻO ka ʻiʻo i kālua ʻia me ka momona ʻole a me ka ʻuala, ua ʻae maikaʻi ʻia a waiwai nui i ka protein. Hauʻoli nō hoʻi nā ʻīlio he nui i kahi ʻāpana hua moa i hoʻolapalapa ʻia a i ʻole cheese.