Mary Allen
Hoʻokaʻawale ʻia nā manaʻo ma luna o nā pua liʻiliʻi, aloha ʻoe iā lākou a i ʻole ʻoe e hakakā nei me kou hoʻomaʻamaʻa ʻana ma ka nānā ʻana i nā pua kāpeti.
Pehea ke ano o na ilio? Hiki i nā ʻīlio ke ʻai i ka ulu ʻana o Brussels a hana i nā ʻīlio e like me ka ulu ʻana o Brussels?
Ma kēia ʻatikala, e wehewehe mākou i ka manaʻo o ka ulu ʻana o Brussels i loko o ke kīʻaha ʻīlio a i ʻole ʻoe e hana me ka ʻole o lākou.
E leʻaleʻa i ka heluhelu ʻana!
Ma kahi pōkole: Hiki i kaʻu ʻīlio ke ʻai i ka ulu ʻana o Brussels?
ʻAe, hiki i nā ʻīlio ke ʻai i ka ulu ʻana o Brussels! He olakino maikaʻi ka ulu ʻana o Brussels, akā ʻaʻole ʻae maikaʻi nā ʻīlio āpau iā lākou. I kekahi mau ʻīlio, ʻo ke kāpeti ke kumu o nā pilikia digestive e like me ka ʻeha o ka ʻōpū, ka ʻōpū, a me ka puʻu. Inā ʻike ʻoe i kēia mau hōʻailona ma hope o ka hānai ʻana i nā ʻōpuʻu Brussels, ʻaʻole kūpono ke kāpeti i kāu ʻīlio.
He pōʻino anei ka ulu ʻana o Brussels i nā ʻīlio?
ʻAʻole, ʻaʻohe mea pōʻino i nā ʻīlio ka ulu ʻana o Brussels.
Eia naʻe, ʻike nui ʻia ke kāpeti no ka hoʻoulu ʻana i ka pehu a me nā pilikia ʻē aʻe.
He ʻokoʻa ka hana a kēlā me kēia ʻīlio ma ʻaneʻi. Inā ʻae kāu ʻīlio i nā ʻano kāpeti ʻē aʻe e like me ka broccoli a i ʻole ke kāpena savoy, maikaʻi nō hoʻi me nā pua Brussels.
E lohi mau me nā rosa liʻiliʻi:
I ka wā mua, hāʻawi wale i kāu ʻīlio i ka hapalua o ka rosette holoʻokoʻa a kali a ʻike inā ʻae maikaʻi ʻo ia. Inā ʻaʻole pēlā, e haʻi aku kou ihu iā ʻoe a e hōʻole paha ʻoe i ka hānai ʻana i ke kāpeti.
ʻO Brussels, he aha ia?
ʻO Brussels sprouts kahi lau lau o ka ʻohana cruciferous.
Ua kapa ʻia ʻo ia ʻo kāpī ulu, kāpīpī, kāpī Brussels, ʻo Brussels sprouts a i ʻole Brabant.
ʻO ka ʻōlelo ʻoiaʻiʻo, he ʻōpuʻu nā pua kāpeti, no ka mea, ʻaʻole lākou e ʻōpuʻu mai ka lepo mai e like me nā ʻano kāpeti ʻē aʻe, akā e ulu ʻo spirally ma kahi kumu a hiki i hoʻokahi mika ke kiʻekiʻe.
Nā meaʻai o Brussels sprouts
ʻO Brussels sprouts kahi kumu maikaʻi o nā meaʻai! He mea minamina no ka hānai ʻana i nā ʻīlio i kekahi manawa.
Inā hoʻokaʻawale ʻoe i ke kāpena me ka noʻonoʻo pono, hiki i kāu ʻīlio ke pōmaikaʻi mai kāna mau meaʻai he nui:
- Vitamin A
- huaʻai C
- Vitamin B6
- vitamina k
- puluniu
- folicʻakika
- magnesium
- pākuʻi
- manganese
- paʻakai
- ka pōhaku
- pāpaʻa
- hao
Pehea e hāʻawi ai i kaʻu ʻīlio Brussels sprouts?
Manaʻo mau e kūʻai i nā huaʻai a me nā mea kanu no ʻoe a me kāu ʻīlio. ʻAʻole ʻoe e ʻai i nā pesticides ʻona a i ʻole nā mea haumia ʻē aʻe.
Eia kekahi, ʻaʻole i loko o ke kīʻaha ka ulu ʻana o Brussels i kēlā me kēia lā, akā kūpono wale ia no ka hānai ʻana i kekahi manawa - inā ʻae maikaʻi kāu ʻīlio i ke kāpeti.
Pono e ʻike ʻia ka ʻōmaʻomaʻo a me ka ʻōmaʻomaʻo o nā pua a pono e moʻa a paila ʻia paha ma mua o ka ʻai ʻia ʻana e kāu ʻīlio. He mea paʻakikī nā ʻōpuʻu Brussels maka no nā ʻīlio e ʻeli.
Manaʻo hoʻomākaukau:
Hiki iā ʻoe ke hāʻawi i nā ʻōpuʻu Brussels i mea ʻai liʻiliʻi ma waena o nā meaʻai, akā hiki i kāu ʻīlio ke hoʻohana i nā meaʻai i ʻoi aku ka maikaʻi inā hoʻohui ʻoe iā lākou i moʻa a hoʻomaʻemaʻe ʻia me kāna ʻai nui.
Pehea e pili ana i ka aila sinapi i ke kāpeti?
Loaʻa i nā ʻano kāpeti a pau ka ʻaila sinapi, me nā pua Brussels. ʻO ka ʻoiaʻiʻo, loaʻa i nā ʻōpuʻu Brussels nā pae kiʻekiʻe loa o kēia sulfur a me nā pūhui nitrogen o kēlā me kēia ʻano kāpeti, e ola maikaʻi ai lākou.
Hāʻawi ka ʻaila sinapi a i ʻole ka ʻaila sinapi glycosides (i kēia lā glucosinolates) i ka hana o ka ʻōpū olakino a loaʻa pū kekahi hopena anti-inflammatory a antibacterial.
Eia kekahi, ʻo ka ʻaila sinapi ke kuleana no ka ʻono wela iki o ka radish, radishes, Brussels sprouts a me nā mea like a he kumu nui i ka hōʻoia ʻana ʻaʻole ʻoe e hānai pinepine i ke kāpena.
E like me mākou, nā kānaka, ʻoi aku ka maikaʻi o ka hoʻomanawanui ʻana o kekahi ʻīlio i ka wela a ʻoi aku ka maikaʻi o kekahi. E hoʻokokoke mālie.
Hiki i nā ʻīlio ke ʻai i ka ulu ʻana o Brussels?
ʻAʻole, ʻaʻole hiki ke ʻai a ʻono paha ke kāpeti maka.
He kaumaha nō hoʻi ka ulu ʻana o Brussels ma ka ʻōpū o kāu ʻīlio a hiki ke alakaʻi i ka ʻeha o ka ʻōpū, ka ʻōpū o ka ʻōpū, ka ʻōpū, a me ka pehu.
Hiki i nā ʻīlio āpau ke ʻai i ka ulu ʻana o Brussels?
ʻAe, ma ka laulā, hiki i nā ʻīlio āpau ke ʻae maikaʻi iā ia ke ʻai i ka ulu ʻana o Brussels.
Eia naʻe, pono ʻoe e mālama pono i ka hānai ʻana i nā ʻōpuʻu Brussels i nā ʻīlio, no ka mea, ʻaʻole i hoʻomohala piha ʻia nā ʻāpana digestive o nā ʻīlio. I ka mālama ʻole ʻana, hiki i nā pilikia digestive maikaʻi ʻole ke ulu wikiwiki aʻe ma mua o nā ʻīlio makua.
Loaʻa ka pōmaikaʻi o nā ʻīlio kahiko mai nā meaʻai olakino i loko o nā pua kāpeti! Kākoʻo ʻia nā iwi a me nā hui e nā waiwai anti-inflammatory o ke kāpeti.
ʻO ka ulu ʻana o Brussels ke kumu o ka bloating?
ʻAe, he ʻoiaʻiʻo hiki i ke kāpena ke hoʻoulu i ke kinoea koʻikoʻi.
ʻO ke kumu o kēia ka waiwai isothiocyanate, aia i loko o nā mea nui a me nā hana ma ke ʻano he mea hoʻomaʻemaʻe ʻōpū maoli.
No laila, he mea nui loa me kēia ʻano mea kanu e hānai mau iā ia me ka noʻonoʻo, ʻo ia hoʻi:
- akahai
- mokuahi a paila paha
- ma ka maikai maemae
Inā pehu kāu ʻīlio ma hope o ka ʻai ʻana i ka ulu ʻana o Brussels, he hōʻailona ia no ka nui o ka nui a ʻaʻole ʻae kāu ʻīlio i ke kāpeti ma ke ʻano laulā. I kēia hihia, pono ʻoe e hoʻoponopono i ka nui a i ʻole e pale i ka hānai ʻana i ke kāpeti.
Puka ka ʻīlio a me Brussels i ka maka:
Ua ʻae ʻia nā ʻīlio e ʻai i ka ulu ʻana o Brussels a ʻoi aku ka ʻono loa o nā hoaaloha wāwae ʻehā. He olakino maikaʻi nō hoʻi nā pua kāpeti no kā mākou mau hoa wāwae ʻehā!
E hānai pono, e pōmaikaʻi kāu ʻīlio mai ka nui o nā meaʻai olakino i loko o nā ʻōpuʻu liʻiliʻi.
Ma mua o ka ʻai ʻana i kāu ʻīlio, pono ʻoe e mahu a hoʻolapalapa paha i ke kāpena. Hiki i kāu ʻīlio ke hoʻohana maikaʻi i nā meaʻai ke hoʻomaʻemaʻe ʻia.
Ma muli o ka ʻike ʻia ʻana o ke kāpeti i ke kumu o ka pehu, he mea nui e ʻai i ka nui kūpono a hoʻohana mau i nā mea kanu hou a maʻemaʻe.
He mau nīnau kāu e pili ana i ka hānai ʻana i nā ʻōpuʻu Brussels i kāu ʻīlio? A laila e ʻoluʻolu e kākau iā mākou i kahi manaʻo ma lalo o kēia ʻatikala.