Mary Allen
Hoʻomākaukau pono ʻia, ʻo ka broccoli kekahi o nā nā mea kanu olakino hiki ke pau i ka ipu ʻīlio i kēlā me kēia manawa.
Pono nā ʻīlio i nā protein no ka meaʻai olakino a kaulike. Eia kekahi, nā momona kiʻekiʻe a me he helu liʻiliʻi o nā carbohydrates he ʻāpana o ka papa kuhikuhi o kēlā me kēia lā.
ʻO ke kūpono, loaʻa i ka ʻīlio kāna mau kaʻa mai nā huaʻai a me nā mea kanu. Pono ka nānā ʻana i nā mea kanu no ka mea hua he nui ke kō.
ʻO nā huaʻai āu e hoʻohana ai e waiho ʻia i ka ʻono o kāu holoholona. Eia naʻe, pono ʻoe e hōʻoia he mea kanu ia hoʻomanawanui maikaʻi ka ʻīlio.
E hānai i ka broccoli i kuke ʻia
I ka ʻai ʻīlio, he mea hoʻopaʻapaʻa iki ka broccoli. ʻOiai makemake kekahi e hānai iā ia, kūʻē loa nā mea ʻīlio ʻē aʻe iā ia.
ʻO ke kumu o kēia, ʻo ka broccoli kekahi o nā mea kanu kāpeti. E like me nā ʻano ʻano ʻē aʻe o kēia ʻohana, loaʻa iā ia kahi a hopena pāpū. He ʻoiaʻiʻo kēia no ka broccoli maka.
Inā ʻoe e mahu mālie a hoʻomaʻemaʻe i nā pua broccoli, e ʻae maikaʻi ʻia nā mea kanu e ka ʻīlio.
ʻO ka puaʻa ʻōmaʻomaʻo
Kokoke ka Broccoli pili i ka pua pua a aia i loko o kēlā me kēia florets, e like me ke ʻano keʻokeʻo.
Ma mua, hele mai ka broccoli mai Asia mai, a laila hele mai i Farani ma Italia, a pela i laha aku ai i Europa a pau. Ma Germany a me Austria, ua hoʻomaka ka lanakila o ka "cauliflower" hou i nā makahiki 1970.
ʻO ka hapa nui o ka broccoli he ʻōmaʻomaʻo hohonu. Hiki ke hōʻike ʻia nā ʻano like ʻole i ka melemele, violet, a me ke keʻokeʻo.
Loaʻa ka broccoli waho mai ka hopena o Iulai a i Kepakemapa. Ma hope o kēlā, lawe ʻia nā mea kanu mai Italia mai.
He olakino maikaʻi loa ʻo Broccoli
He waiwai nui ka Broccoli huaʻai C a me ka carotene, oia hoi ka provitamin A, a me B1, B2, B6, a me E. nā mineral e like me ka calcium, potassium, hao, phosphorus, sodium, a me ka zinc.
Ua helu pū ke kāpeti ʻōmaʻomaʻo me kāna mau mea kanu lua e like me nā flavonoids a me nā glucosinolates.
ʻO kēia mau mea a pau e hōʻoia i ka maikaʻi o ka broccoli. Manaʻo ʻia he mea kanu e kākoʻo ikaika i ka ʻōnaehana pale a hiki ke hoʻolilo i nā radical manuahi ʻole.
Ua ʻōlelo ʻia ʻo Broccoli e hana nui i ka pale ʻana i ka maʻi kanesa ma o ka hoʻolohi ʻana i ka ulu ʻana o nā cell degenerated a loaʻa ka hopena maikaʻi i ka metabolism hormone. Nui nō hoʻi nā ʻano mea kanu no ka puʻuwai a me ke kahe.
A ʻoiai ka nui o nā meaʻai olakino, he haʻahaʻa haʻahaʻa wale nō ka momona a me ka calorie.
He mea ʻē aʻe inā makemake kāu ʻīlio i ka broccoli. ʻAʻole makemake nā ʻīlio a pau i kēia mea kanu ʻōmaʻomaʻo.
Eia naʻe, inā hoʻohui ʻoe i kahi mea liʻiliʻi me kāu papa punahele, e pōmaikaʻi kāu ʻīlio mai ka hopena olakino a ʻaʻole ia e hoʻowahāwahā i ka meaʻai.
Nā nīnau i nīnau pinepineʻia
Hiki i nā ʻīlio ke ʻai i ka broccoli i kuke ʻia?
Inā moʻa ka broccoli, hiki ke maʻalahi no ka ʻīlio a olakino! Loaʻa i ka Broccoli, ma waena o nā mea ʻē aʻe, ka calcium, nā huaora C a me B, potassium, sodium, iron, flavones, a me sulforaphane a me selenium - nā meaʻai āpau ʻaʻole wale nā kānaka akā nā ʻīlio pū kekahi e pono ai no ka ʻai kaulike.
Pehea ke olakino o ka broccoli no nā ʻīlio?
He meaʻai nui ka Broccoli. Loaʻa iā ia nā mineral potassium, calcium, phosphorus, hao, zinc, a me ka sodium. nā huaora B1, B2, B6, C, E.
Hiki i ka ʻīlio ke ʻai i kāloti?
Kāloti: ua ʻae maikaʻi ʻia e ka hapa nui o nā ʻīlio a hiki ke hānai ʻia, ʻānai ʻia, paila ʻia, a i ʻole ka mahu. Hāʻawi lākou i ka ʻīlio me ka hapa nui o ka beta-carotene, kahi hopena maikaʻi i ke olakino o ka ʻike maka, ka ʻili, a me ka lauoho.
Hiki i ka ʻīlio ke ʻai i ka pepa?
Ma nā mea liʻiliʻi, ʻoʻo maikaʻi (ʻo ia hoʻi ka ʻulaʻula) a moʻa, ʻae ʻia ka paprika a hiki ke hoʻonui i ka ʻai a kāu hoa wāwae ʻehā. A i ʻole, hiki iā ʻoe ke hoʻohana wale i nā kāloti, kukama, paila (!) ʻuala, a me nā ʻano mea kanu ʻē aʻe he nui.
He maikaʻi ke kukumba no nā ʻīlio?
Hāʻawi ʻia ka ʻuala no nā ʻīlio i nā ʻano meaʻai i kēlā me kēia lā a hāʻawi i nā meaʻai koʻikoʻi. Eia kekahi, aia ka kukama ma kahi o 95% wai a no laila he mea kūpono ia no ka poʻe inu liʻiliʻi a ma ke ʻano he mea hōʻoluʻolu liʻiliʻi no ka ʻīlio i nā lā wela. Eia nō naʻe, hānai pinepine ʻia nā kukama i mea ʻai māmā no ka ʻōpū.
Hiki i ka ʻīlio ke ʻai i ka zucchini?
A hiki i kekahi ke ʻōlelo ma mua: ʻo ka zucchini, hiki ke maʻalahi no ke kanaka (a ʻaʻole ʻono i ka ʻawaʻawa) a hiki ke kūʻai pinepine ʻia ma ka hale kūʻai kūʻai, ʻaʻohe mea ʻino no nā ʻīlio. He mea pōʻino wale nō inā loaʻa i ka zucchini ka nui o ka mea ʻawaʻawa cucurbitacin.