Mary Allen
ʻO kāu ʻīlio paha kekahi o kēlā mau mea momona ʻaʻole e palekana mai ka berena, ka ʻōwili, ka toast, a me nā croissant?
Nui nā ʻīlio aloha berena. ʻAʻole wale i ka paʻakikī o ka berena, hoʻowalewale ia i kekahi mau ʻīlio. ʻO ia ke kumu i nīnau ai nā mea nona nā ʻīlio iā lākou iho i ka nīnau: Hiki i kaʻu ʻīlio ke ʻai i ka berena?
Ma hope o nā mea a pau, makemake nā lio e ʻai i ka berena kahiko a paʻakikī. Eia nō naʻe, aia kahi ʻokoʻa nui ma ʻaneʻi: ʻo nā lio nā herbivores a ʻo nā ʻīlio he carnivores.
ʻOkoʻa loa ka pōʻino i loko o ka sourdough hou.
He aha ka berena e ʻai ai nā ʻīlio?
ʻAʻole he mea hou ka berena i ʻai no nā ʻīlio. Loaʻa ka ʻai ʻīlio kūikawā i ka wā kahiko.
ʻO ka poʻe i loaʻa ke kālā, hānai lākou i ka ʻīlio ʻīlio a hua. Ma ka lima 'ē aʻe, loaa ka berena i na ilio hana hana ʻia me ka palaoa, ka huapalaoa a i ʻole ka bale. Ua ʻoki ʻia kēia berena a pulu i ka whey.
I ka maikaʻi o ka manawa, he ʻuala iwi pū kekahi. I ka Middle Ages, ua hoʻohana ʻia ka berena i mea pani no ka ia pipii, i mālama ʻia no nā ʻīlio hahai holoholona.
Hāʻawi ʻia nā ʻīlio "maʻamau" āpau i ka berena i hoʻomoʻi ʻia i ka wai. Ina ua laki lakou, waiu a i ʻole ka hupa iwi i kekahi manawa ma kahi o ka wai.
I ka wā lōʻihi, ua ulu ka meaʻai ʻīlio maʻamau.
Hiki ke hoʻohālikelike ʻia kekahi mau meaʻai maloʻo haʻahaʻa me ka ʻai ʻīlio o ka wā i hala. I kēia mau lā, nui nā ʻano meaʻai maloʻo ʻo ka nui o ka palaoa ma kahi o ka ʻiʻo.
E makaʻala i ka hoʻomanawanui
ʻAʻole ʻino ka palaoa i ka ʻīlio. Eia naʻe, pili ia i ka nui. A inā paha e ʻae ka ʻīlio i ka palaoa.
kekahi ʻaʻole ʻae ʻia nā ʻīlio. Aia ʻo Gluten i loko o nā cereals maʻamau e like me ka palaoa, rai, a i ʻole spelled.
Gluten hoʻomanawanui hōʻike ʻia e nā pilikia digestive koʻikoʻi a maʻamau maʻamau.
Ina he ma'i pela ka ilio, pono hana me ka berena ole. Inā ʻaʻole ʻike ʻia ka intolerance, hiki i ka ʻīlio ke ʻai i ka berena.
Eia naʻe, pono ʻoe e noʻonoʻo i kekahi mau mea:
- ʻAʻole ʻae ʻia nā ʻīlio ʻai i ka berena hou
- Mai hānai palaoa hū a i ʻole ka palaoa hū
- E makaʻala no ka gluten intolerance
- Loaʻa i ka berena a ka nui o ka carbohydrate
He pōʻino anei ka berena no nā ʻīlio?
ʻO ka berena hou, e mahana mau ana paha kapu no ka ilio. Pela no ka pizza, rolls, toast, croissants, a me na mea like.
Hiki ke hoʻomau i ka ferment i ka ʻōpū o ka holoholona. Piʻi ka nui a hoʻokumu ʻia nā kinoea. He mea weliweli loa kēia no ka ʻīlio.
ʻOi aku i nā ʻīlio nui me he umauma hohonu, ʻōpū ʻōpū hiki ke hana, he mea weliweli i ke ola o ka ilio.
aka, ʻAʻole kapu ʻia ka palaoa hū no nā ʻīlio ʻē aʻe no ka mea, i nā hihia koʻikoʻi, hiki i ka fermentation ke hana i nā māwae i ka ʻōnaehana digestive.
ʻAe ʻia ka berena paʻakikī a maloʻo
Pono nā ʻīlio e ʻai i ka berena wale nō maloʻo a paʻakikī a i ʻole ʻelua a ʻekolu mau lā.
ʻOiai, pono e hāʻawi ʻia ma ke ʻano he meaʻai. Ma ka liʻiliʻi, ʻaʻole ia e pōʻino i ka ʻīlio.
I kēia manawa, ʻoiaʻiʻo, nui nā ʻīlio i hele mai me ka manaʻo e ʻimi i ka ʻōpala no ka berena pala. ʻIke paha ʻoe i nā moʻolelo i ka wā ʻīlio ʻai pū i ka berena popopo i makemake ai ka haku wahine e kiola aku.
He mea ʻawaʻawa ka ʻōpala palaoa. Akā naʻe, ʻaʻohe mea e make i kahi ʻāpana palaoa poʻo.
ʻAʻole maikaʻi loa ka hānai ʻana i ka berena i ka ʻīlio. No ka mea, he nui nā kalapona i loko o ka berena. Eia naʻe, pono ka ʻīlio i nā mea liʻiliʻi loa o kēia mau meaʻai.
Inā loaʻa mau i ka ʻīlio i kēia manawa nā ʻāpana berena, e loaʻa ana nui loa i nā huaʻale. Akā naʻe, ʻaʻole hiki iā ia ke wāwahi iā lākou a no laila mālama ʻia lākou e like me nā waihona momona i loko o ke kino.
Hoʻoikaika kēia i ka momona, a hiki ke alakaʻi i nā maʻi koʻikoʻi.
Hiki iā ʻoe ke pane maʻalahi i ka nīnau o inā hiki i nā ʻīlio ke ʻai i ka berena:
I kekahi manawa ʻaʻole pilikia kahi ʻāpana berena paʻakikī.
Pono ʻoe e mālama i kou mau lima mai nā mea ʻē aʻe.
A he aha nā mea i poina ʻole i ka holomua o ka hoʻohua ʻana i nā ʻīlio a me nā ʻai.
Loaʻa i nā ʻano palaoa hou a hiki i ka 40 mau manawa ʻoi aku ka gluten ma mua o 100 mau makahiki i hala. Malia paha ka hoʻonui i ka intolerances he mea e pili ana.
Pinepine ninau ninaninau 'ana i
Hiki i nā ʻīlio ke ʻai i ka berena maloʻo?
Hiki i nā ʻīlio ke ʻai i ka berena maloʻo? Inā haʻalele ʻoe i ka berena no kekahi mau lā, hiki iā ʻoe ke hāʻawi i kāu mea aloha i mea ʻai. Inā ʻoi aʻe, ʻoi aku ka maʻalahi o kahi ʻāpana berena no ka hoa ʻehā wāwae e ʻeli. Eia naʻe, pono e hoʻomākaukau ʻia ka meaʻai me ka ʻole o ka hū a me ka ʻala.
He pōʻino anei nā ʻīlio no nā ʻīlio?
ʻAʻole pono kāu ʻīlio e ʻai i ka ʻōwili palaoa hou. Hiki ke ho'omohu ka hū pa'a a me ka sourdought i loko o ka 'ōpū o kou hoa 'ehā wāwae. ʻO ka hopena, pehu ka ʻōpū a hana i nā kinoea. Hiki paha i kāu ʻīlio ke loaʻa nā pilikia hoʻoemi mai ka ʻai ʻana iā ia.
He aha ka hana inā ʻai ka ʻīlio i ka berena?
ʻAʻole maikaʻi loa ka hānai ʻana i ka berena i ka ʻīlio. No ka mea, he nui nā kalapona i loko o ka berena. Eia naʻe, pono ka ʻīlio i nā mea liʻiliʻi loa o kēia mau meaʻai. Inā loaʻa mau i ka ʻīlio i kēia manawa nā ʻāpana berena, ua nui loa ka loaʻa ʻana o nā ʻakika.
Hiki i ka ʻīlio ke ʻai i ka berena?
Makemake nā ʻīlio e lawe i ka palaoa ʻai piha ma ke ʻano he "mālama". E ʻoluʻolu e mālama - ʻoi aku hoʻi i nā mahina kauwela - ʻaʻole e lilo ka palaoa i ʻona.
He maikaʻi ka hua no ka ʻīlio?
Inā hou ka hua, hiki iā ʻoe ke hanai i ka yolk waiwai nui. ʻO nā hua paila, ma kekahi ʻaoʻao, he olakino ia no kāu hoa wāwae ʻehā no ka mea, ua haki nā mea ʻino i ka wā i wela ai. ʻO kahi kumu maikaʻi o nā mineral ka pūpū o nā hua.
Hiki i ka ʻīlio ke ʻai i ka ʻuala?
ʻAʻole pōʻino a maikaʻi loa ka ʻuala i hoʻolapalapa ʻia no kāu hoa huluhulu. ʻAʻole pono e hānai ʻia ka ʻuala maka. ʻO nā ʻāpana ʻōmaʻomaʻo o nā tōmato a me Co. he nui ka solanine a no laila he mea pōʻino loa.
No ke aha e ʻai ʻole ai nā ʻīlio i ka cheese?
E nānā i ka lactose: Hiki i nā ʻīlio ke ʻai i ka waiū a me ka paʻakai? ʻAʻole ʻae maikaʻi nā ʻīlio i ka waiū ma muli o ka lactose i loko. Ma ka nui, hiki ke hoʻoulu i ka ʻōpū, ka ʻeha o ka ʻōpū, a me ka ʻōpū. Pēlā nō i nā huahana waiu.
ʻO wai ka mea maikaʻi no nā ʻīlio cottage cheese a i ʻole yogurt?
No laila, ʻo nā huahana waiū haʻahaʻa haʻahaʻa wale nō i kūpono i nā ʻīlio, me nā huahana i hoʻomoʻa mua ʻia ka lactose. E like me ka mea i ʻōlelo ʻia ma luna, ʻo ia nā meaʻai e like me ka cheese cottage, quark, yogurt, a me kekahi mau paʻakai palupalu, akā pono e wehe ʻia ka ʻili ma mua o ka hānai ʻana.
