Mary Allen
Ua ʻike paha ʻoe pīni ma ke ʻano he mea hoʻohui i loko ʻai a kāu ʻīlio mākaukau e ʻai? Aia kekahi mau ʻano o ia mea ma ka mākeke.
Ua kaulana nā pīni ʻōmaʻomaʻo i nā poʻe he nui. ʻO lākou nā ʻano ʻano maikaʻi loa o ka ʻohana pīni nui. Aka, i ka mea a e pili ana i nā pī i koe i kāu ʻīlio? ʻO ia ke kumu e hele ai mākou i ka nīnau inā hiki i nā ʻīlio ke ʻai i ka pī.
Piʻi no nā ʻīlio?
Pono ʻoe e hānai i nā pī me ka akahele nui. ʻO kēia pili i nā legumes a pau no ka mea, loaʻa iā lākou kahi hopena flatulent ikaika. ʻAʻole pono kāu ʻīlio e ʻai i ka pī maka. ʻO kēia no ka mea aia nā legumes i ka phasing. He mea ʻawaʻawa kēia.
keia pili i nā ʻano pīni a pau a me nā legumes:
- pīni ākea
- pī piʻa
- pīni ahi
- pīni kīkī, piʻi ʻōmaʻomaʻo
- pea
- pipi-piʻi
- lens
- piʻa ākea
- ʻāniʻu keʻokeʻo
- pīni melemele
- ʻāpiʻi o nā pēpē
- kāuaola
Hiki i nā ʻīlio ke ʻai i nā pīni ʻōmaʻomaʻo?
ʻO nā pīni ʻōmaʻomaʻo ʻoi aku ka maikaʻi o nā ʻīlio a ʻae ʻia. Eia naʻe, pono ʻoe e kuke maikaʻi i kēia mau pī no kāu hoa ʻehā wāwae. I loko o ka meaʻai mākaukau a kāu ʻīlio, ʻoiaʻiʻo e moʻa nā pī.
Hiki paha iā ʻoe ke ʻike i nā pīni ʻōmaʻomaʻo ma nā inoa:
- pīni huaʻā
- ʻoki piʻi
- pīni lāʻau
- pīni kukini
Ma Austria, ua kapa ʻia lākou ʻo Fiesole.
ʻO nā pīni pīni he pīni ʻōpiopio. ʻO lākou ʻohi ʻia ʻaʻole i oʻo. I kēia manawa, maikaʻi a hiki ke ʻai ʻia nā pods no kāu ʻīlio.
Inā ʻaʻole ʻoe e ʻohi i ka pi i ka manawa, e ulu ka pi maoli i loko o nā ʻōpala. Oo keia i mau pi nui. ʻAʻole hiki ke ʻai ʻia ka pūpū no ʻoe a me kāu hoa ʻehā wāwae.
Nui ka protein i ka pī
Ma waho aʻe o ka ʻike protein kiʻekiʻe, ʻike ʻia ka pī kīhāpai e kāna kiʻekiʻe mineral maʻiʻo. ʻO ka potassium, magnesium, selenium, fluorine, a me ka zinc e hoʻonui i ka olakino no kāu pipi inā ʻaʻole no nā hopena ʻaoʻao.
ʻO ke kiʻekiʻe kiʻekiʻe o nā huaora i loko o ka hui B he mea kupanaha. No ka mea, he nui ka nui o ka huaora B i ka pī, koe wale nō huaʻai B12. Hoʻopili lākou i ka pono o nā meaʻai koʻikoʻi no kāu hoaaloha ʻehā wāwae.
I ka manawa hea e make ai ka pī i nā ʻīlio?
ʻOiai ko lākou pono olakino, pono e malama i ka hanai ana ia lakou i kāu ʻīlio.
He ʻoiaʻiʻo kēia no nā pīni ʻaʻole i kuke ʻia. Hiki iā lākou pōʻino no nā ʻīlio no ka mea, he mea make ka phasing i loko o ia mau mea. Phasing clumps hui pū nā ʻāpana koko ʻulaʻula. Ma muli o ka nui o ka ʻai ʻana, hiki iā ʻoe a me kāu ʻīlio ke lilo i mea ʻona.
An overdose o ka eha hiki ke hoʻokahe koko i loko o ka ʻōpū ʻōpū o kāu ʻīlio. Inā ʻai kāu ʻīlio i nā legume maka, pono ʻoe e nīnau koke i kāu kauka. Mai kali i kāu ʻīlio e hōʻike i nā hōʻailona.
ʻO nā hōʻailona maʻamau o ka make ʻana i ka pī maka ʻo ka luaʻi a me ka ʻōpū o ka ʻōpū. Hiki nō hoʻi i ke kuni ke koko a me ke kuni. I ka hihia ʻino loa, hiki iā ʻoe ke make mai ia mea.
Pehea e hoʻomākaukau ai i nā pīni ʻōmaʻomaʻo no nā hoa wāwae ʻehā?
Ke kūʻai ʻana i nā pīni haricot no kāu ʻīlio, e ʻimi i kahi kala ʻōmaʻomaʻo momona. Pono e ʻālohilohi iki nā ʻōpala. ʻO ka mua, holoi i ka pī.
A laila e wehe i ke kaula ma ka hili. ʻAʻole loaʻa kēia pae i nā ʻano hou. A laila e kuke i ka pī no ewalu mau minuke.
Inā uē ka pī i kou nahu ʻana iā lākou, ʻaʻole mākaukau no kāu ʻīlio. E kālua iā lākou no ʻelua a ʻekolu mau minuke. A laila e wehe i ka pī mai ka wai.
Eʻokiʻoki i nā'āpana liʻiliʻi. No laila hiki iā ʻoe ke hoʻohui i nā mea kanu i ka ai a kau holoholona. E hoʻomaka me kahi mea liʻiliʻi. E nānā i ka ʻae ʻana o kāu ʻīlio i nā mea kanu.
ʻO ka pī ke kumu o ka pehu
Inā ulu ʻoe i nā pīni ʻōmaʻomaʻo i kāu māla, ʻaʻole pono kāu ʻīlio e ʻohi i ke kānāwai. E mālama pono. Hiki ke pilikia kēia.
Mai hānai i nā legume iā ʻoeʻaʻole moʻa loa. ʻO nā pīni kīkī i kuke ʻia e hānai ʻia i nā mea liʻiliʻi. Hiki i nā legumes ke kumu he ʻano hūnā a me nā pilikia o ka ʻōpū e like me ka constipation.
He aha nā mea kanu ʻoi aku ka maikaʻi no nā ʻīlio ma mua o ka pī?
ʻO nā legumes kahi meaʻai nui loa. ʻO kā lākou mau meaʻai nui e ola maikaʻi ai lākou.
Aia nā legumes ka hapa nui o ka protein. ʻO ia ke kumu i hoʻohana ʻia ai nā pīni a me nā lentil i nā ʻano like ʻole i ka lumi kuke. No ka laʻana, ʻo ka meaʻai ʻīlio vegan ka hapa nui ʻo ka pī ma ke ʻano he kumu protein. I ka manawa like, he haʻahaʻa lākou i nā calorie.
E like me nā ʻano pīni ʻē aʻe a pau, hele mai ka pīni mai ʻAmelika Hui Pū ʻIa a me ʻAmelika Hema. I kēia lā hiki iā ʻoe ke loaʻa kēia mau ʻōmaʻomaʻo ma ka honua holoʻokoʻa. Hiki ke loaʻa nā mea hana nui ma Asia.
Eia naʻe, ʻo ka pī kīhāpai ka mea nui loa no ka poʻe ma nā ʻāina ulu. ʻOi loa ma ʻApelika a me Latin America. He mea nui ka nui o ka protein ma ʻaneʻi no nā pono kumu o ka heluna kanaka.