Mary Allen
Manaʻo ʻia ʻo avocados he olakino maikaʻi loa. No laila ke kū nei ka nīnau, hiki anei i kaʻu ʻīlio ke ʻai pū i nā avocados?
He waiwai ka avocado i nā ʻakika momona koʻikoʻi a loaʻa i ka nui o ka potassium. Ua piha pū i nā huaora koʻikoʻi.
Hoʻolilo kēia i nā avocados i meaʻai waiwai nui a olakino. ʻO ka mea liʻiliʻi ʻo ia ka hihia no nā kānaka.
No ke aha ʻaʻole hiki i nā ʻīlio ke ʻai i nā avocados?
Ma waho aʻe o kēia mau mea koʻikoʻi, aia pū ka avocado i ka mea waiwai. He mea ʻawaʻawa ʻo Persin.
No mākou nā kānaka, ʻaʻohe pōʻino ʻo Persin. Eia naʻe, pilikia loa ʻo Persin no nā ʻīlio.
ʻAʻole ʻike ʻia ʻo Persin. I kēia manawa, liʻiliʻi loa ka ʻike e pili ana i ka hana.
ʻAʻole ʻike ʻia hoʻi mai ka hopena o ka persin he hopena make i kēlā holoholona. He mau palena palena wale nō no ka iole.
He mea make anei ka avocados i na holoholona?
E pili ana i nā avocados, ʻokoʻa nā ʻōlelo a me nā manaʻo. ʻO ka ʻoiaʻiʻo, ʻo nā hua avocado ka nui o nā mea make.
ʻO ka pulp, ma ka ʻaoʻao ʻē aʻe, aia wale nō nā meheu o ke kanaka. Ua ʻōlelo ʻia ka ʻiʻo o kekahi mau ʻano ʻaʻohe kanaka.
Ma keʻano laulā, lohe pinepine kekahi i ka pōʻino ʻole o ka ʻīlio liʻiliʻi o ka avocado.
Eia naʻe, ʻaʻole wale ka persin i maikaʻi ʻole no nā ʻīlio. Hiki i ka momona i loko o ka hua ke hoʻopilikia i ke olakino e like me nā pilikia digestive i nā ʻīlio.
He aha ka hana inā ʻai ka ʻīlio i ka avocado?
ʻAʻole pono ka ʻīlio e hopu i ke kumu. ʻAʻole pilikia wale nō ma muli o ke kanaka i loko. Hiki ke hoʻolaha keʻakeʻa ʻōpū.
No laila inā makemake ʻoe e noho ma ka ʻaoʻao palekana, pono ʻoe e pale i ka hānai ʻana i nā avocados.
Inā loa'a i kāu 'īlio nā avocados, me ka mālama 'ana i nā mea a pau, e leka koke aku i kāu kauka holoholona.
Nā hōʻailona o ka make ʻana o ka avocado
ʻO nā hōʻailona o ka make ʻana o persine:
- pokole o ka hanu
- ākau
- hoʻonui ʻia ka helu o ka puʻuwai
- pāhoehoe a me ka luaʻi
- hoʻomahaʻole
- nawaliwali
ʻOi aku ka nui o ka persin kumu pōʻino ʻiʻo puʻuwai a make i ka ilio.
ʻAvocado no nā ʻīlio?
ʻO nā avocados ke ʻano a me ka nui o ka pea. Eia nō naʻe, hiki ke ʻano hua manu a poepoe paha.
He ʻokoʻa loa ka pūpū. Hiki ke ʻano ʻulaʻula like ʻole, akā hiki ke ʻeleʻele a ʻōmaʻomaʻo paha. He ʻili ʻili, wrinkled, a laumania paha. Alohilohi ka ʻili e like me ka wax.
ʻAʻole pono ka lumi kuke me ka ʻole o kēia mau huaʻai kaulana. He melemele ka ʻiʻo i ka ʻōmaʻomaʻo a lilo ka ʻiʻo i ʻeleʻele i ka wā e pili ai me ka ea.
Lawe ke kumu i kahi hapalima o ka hua.
ʻO ka avocado ka mea i loaʻa mai i nā wao ua nui o Mexico a me ʻAmelika Waena. ʻO ka hua, he hua, ulu ma luna o nā kumulāʻau a ua hoʻohana ʻia e nā kānaka no nā kaukani makahiki.
I kēia lā, ua mahi ʻia he mau haneli mau ʻano ʻano like ʻole, ʻo kekahi o ia mau mea e ulu ana ma ka ʻāina Mediterranean. ʻO Fuerte a me Hass kā mākou ʻano maʻamau.
I nā makahiki i hala iho nei, ua hoʻohewa ʻia nā avocados ma muli o ka nui o ka wai a lākou e hoʻohana ai. Ma muli o kahi haʻawina āu e manaʻoʻiʻo nei, he 1,000 a 3,000 lita o ka wai no ka kilo o ka avocado.
Eia kekahi, ua ulu nā hua i nā monocultures i nā ʻāina me ka liʻiliʻi o ka wai. He mea ʻino loa ka eco-balance a kūʻai wale au i nā avocados organik no kā mākou mau keiki.
Eia nō naʻe, ʻoi aku ka nui o ka wai o ka pipi pipi. A no ka paʻakai, ua like ka hoʻohana ʻana i ka wai no ka kilo me ka avocados.
Eia nō naʻe, ʻaʻole ia he meaʻai kūpono no kā mākou ʻīlio. ʻOi aku ka maikaʻi o kāu ʻīlio e pale aku iā ia.
Pinepine ninau ninaninau 'ana i
No ke aha ʻaʻohe avocados no nā ʻīlio?
No ka mea, aia i loko o nā hua he persin ʻona, hiki ke hōʻino i ka ʻiʻo puʻuwai o ka ʻīlio a hiki i kona make. Aia kekahi kanaka liʻiliʻi i loko o ka ʻiʻo o ka avocado, akā i ka nui o ke kumu. Aia kekahi pilikia o ka ʻūhā me nā cores.
He aha ka hua e ʻai ai kaʻu ʻīlio?
ʻO nā pears a me nā ʻāpala he mau huaʻai maikaʻi loa ia no nā ʻīlio, no ka mea e hōʻoiaʻiʻo lākou i ka hoʻoemi kaulike me ka hapa nui o nā huaora a me ka pectin fiber dietary. Ua ʻae maikaʻi ʻia ka Pineapple a me ka papaya ma muli o kā lākou enzymes. ʻO ka hapa nui o nā nati ua ʻae maikaʻi ʻia e nā ʻīlio.
Maikaʻi nā ʻoma i nā ʻīlio?
ʻO nā ʻāpala kekahi o nā huaʻai maikaʻi loa a he hopena maikaʻi i ka pono o ke kanaka a me nā ʻīlio. ʻO nā pectin i loko o nā ʻāpala, ʻo ia ka ʻōpala, hoʻopaʻa i ka wai i loko o ka ʻōpū, pehu a kōkua i ka maʻi maʻi i nā ʻīlio.
Hiki i ka ʻīlio ke ʻai i ka ʻalani?
ʻAʻole maʻamau nā ʻīlio i nā ʻeleʻele. He hua pala. E like me nā huaʻai a me nā mea kanu ʻē aʻe i ʻae maikaʻi ʻia, pili ka wai i ka nui: ma muli o ko lākou nui a me ke kaumaha, hiki i nā ʻīlio ke ʻae i kekahi mau ʻāpana wai.
Hiki i ka ʻīlio ke ʻai i ke kiwi?
Pane maopopo: ʻae, hiki i nā ʻīlio ke ʻai i ke kiwi. He hua pilikia ʻole ke Kiwi no nā ʻīlio. Eia nō naʻe, e like me nā huaʻai ʻē aʻe, pono e hānai ʻia ke kiwi ma ke ʻano he meaʻai, ʻo ia hoʻi ʻaʻole i ka nui.
Hiki iaʻu ke hāʻawi i kaʻu ʻīlio i kukama?
Hāʻawi ʻia ka ʻuala no nā ʻīlio i nā ʻano meaʻai i kēlā me kēia lā a hāʻawi i nā meaʻai koʻikoʻi. Eia kekahi, aia ka kukama ma kahi o 95% wai a no laila he mea kūpono ia no ka poʻe inu liʻiliʻi a ma ke ʻano he mea hōʻoluʻolu liʻiliʻi no ka ʻīlio i nā lā wela. Eia nō naʻe, hānai pinepine ʻia nā kukama ma ke ʻano he meaʻai māmā no ka ʻōpū.
ʻO wai ka maikaʻi no ka laiki ʻīlio a i ʻole ka ʻuala?
Ma waho aʻe o ka ʻuala, hiki iā ʻoe ke hānai iā lākou i ka ʻuala i ʻili a paila ʻia. ʻO kaʻoiaʻiʻo, ʻo nā kumu carbohydrate i hoʻohana pinepine ʻia e nā kānaka he kūpono hoʻi no nā ʻīlio: raiki a me ka pasta. Hoʻohana pinepine ʻia ka raiki no nā pilikia o ka ʻōpū no ka mea maʻalahi ka digestible a no laila ua ʻae maikaʻi ʻia.
Hiki iaʻu ke hāʻawi i ka cheese i kaʻu ʻīlio?
Hiki ke hānai ʻia nā ʻīlio haʻahaʻa haʻahaʻa, haʻahaʻa-lactose, a me ka lactose ʻole i nā ʻīlio ma ke ʻano maʻamau. ʻO ka paʻakai paʻa a me ka paʻakikī semi-paʻakikī he maʻalahi loa ke ʻeli ʻana a kūpono hoʻi ma muli o kā lākou ʻāpana maʻalahi.