Mary Allen
I ka pili ʻana i nā pōpoki, ʻike paha ʻoe hiki iā lākou ke ʻai i nā hua. Hiki i nā pōpoki ke ʻai i nā hua? ʻAe, ʻae ʻia lākou e ʻai i nā hua manu i kahi palena palena ʻole, akā maikaʻi mau e nīnau i kāu kauka holoholona ma mua o ka hoʻokomo ʻana i kāu pipi i kekahi kumu meaʻai hou. ʻO ka hānai ʻana i nā hua manu i nā pōpoki pono e makaʻala ma lalo o kekahi mau kūlana.
PIKI ME NA HUA
ʻOiaʻiʻo! ʻO nā hua manu he kumu maikaʻi o ka protein a me ka momona no kāu pōpoki, akā ʻaʻole pono ia inā aia kāu pōpoki i ka ʻai kaulike.
He mea ʻai pono nā pōpoki, no laila, he mea olakino maikaʻi nā hua manu. ʻOiai he meaʻai nā hua, ʻaʻole ia he meaʻai piha no kāu pōpoki a pono e hāʻawi ʻia ma ke ʻano he meaʻai. ʻAʻole pono e hānai ʻia nā pōpoki hua wale nō.
He mea nui e ʻike i ka nui o ka hua manu e pono ai ka pōpoki. ʻOiai ʻo ka hua hoʻokahi he haʻahaʻa-calorie, kiʻekiʻe-protein meaʻai no ke kanaka, hiki i ka momona momona o nā hua ke alakaʻi i ke kaumaha o nā pōpoki inā ʻaʻole ʻāpana pono. Pono ka pōpoki maʻamau i 150-200 calories i kēlā lā i kēia lā, ʻoiai ʻo kahi hua manu holoʻokoʻa aia ma kahi o 90 calories. ʻAʻole pono e hoʻonui ʻia nā hua ma mua o 10% o ka ʻai o kāu pōpoki i kēlā me kēia lā.
Ke hoʻokomo i ka meaʻai hou i ka ʻai a kāu pōpoki, e hoʻomaka mālie a ʻike inā pane mai kāu pōpoki. ʻOiai he kakaikahi ka maʻi ʻaʻai i loko o nā pōpoki, ʻo nā hua ka mea maʻamau maʻamau.
I ka manawa hea ka ʻino o nā hua manu i nā pōpoki?
ʻOiai hiki i nā hua manu ke hāʻawi i kā mākou mau hoa puaʻa me nā meaʻai koʻikoʻi he nui, hiki iā lākou ke hōʻeha i ko lākou olakino. ʻO ka mea mua, he kiʻekiʻe nā hua i loko o nā calorie, ka momona, a me ka cholesterol, no laila pono lākou e hānai ʻia ma ka liʻiliʻi. ʻO ka ʻai ʻana i nā hua he nui ke alakaʻi i ka momona a me nā pilikia olakino pili; no laila, e hoʻohana iā lākou ma ke ʻano he meaʻai a i ʻole he mea hoʻohui i kahi meaʻai kaulike.
ʻO ka lua, he mea allergen nā hua i nā pōpoki a pono e hoʻokomo me ka mālama. E hānai mua i kahi laʻana no ka hoʻāʻo ʻana no ka hopena maʻi. E ho'ōki i ka hānai ʻana inā hōʻike kāu pōpoki i nā hōʻailona o kahi hopena maʻi (ka ʻiʻo, ka maʻi pepeiao, ka ʻōpū o ka ʻōpū).
ʻAʻole pono e hānai ʻia nā pōpoki me ka maʻi kīkī, ka momona, a me ka pancreatitis. E kamaʻilio mau me kāu kauka holoholona ma mua o ka hāʻawi ʻana i kāu pipi i meaʻai hou, ʻoi aku hoʻi i nā kānaka.
HEAHA NA PONO O KA POKI E AI HUA
Inā ʻaʻole ʻoe e ʻike i ka ʻoki ʻana a i ʻole ka poho lauoho ma hope o kekahi mau pule, ʻaʻole maʻi kāu pōpoki. Inā ʻike ʻoe i kēia mau hōʻailona, pono ʻoe e ʻike koke i kāu kauka. Ma mua o ka hoʻokomo ʻana i kekahi mea hou i ka meaʻai a kāu pōpoki, e nānā me kāu kauka lapaʻau e ʻike inā loaʻa kāu pōpoki i nā maʻi olakino a i ʻole e lawe ana i nā lāʻau lapaʻau.
Hiki i nā popoki ke ʻai i nā hua manu maka
ʻAʻole pono e hānai ʻia nā hua maka i kāu pōpoki. Hiki i nā maʻi bacteria e like me Salmonella a me E. Coli ke hoʻopilikia i nā pōpoki a me nā kānaka. He palekana wale nō nā hua inā i kuke ʻia a mālama pono ʻia, e like me ka CDC.
ʻOi aku ka wikiwiki o ka ʻōnaehana hoʻoheheʻe o ka pōpoki ma mua o kāu, no laila e nalo koke nā hua bacteria a kāu pōpoki e ʻai ai a ʻaʻole ia he pilikia. Eia nō naʻe, hiki i kēia mau germs ke hoʻopōʻino i kāu pōpoki, ʻoiai inā loaʻa iā ia nā pilikia olakino a i ʻole kahi ʻōnaehana pale ʻole.
Eia nō naʻe, ʻo ka mālama ʻana i nā huaʻai maka a i ʻole ka ʻiʻo hiki ke hōʻike i ka ʻohana holoʻokoʻa i nā microorganism pōʻino. Hiki ke pilikia kēia no nā keiki liʻiliʻi, ka poʻe ʻelemakule, a me ka poʻe me nā ʻōnaehana pale kino. ʻO ka lawelawe ʻana i nā kīʻaha o kāu pipi, inā mālama pono ʻole ʻia, hiki ke hoʻolaha i ka maʻi bacteria ma ka home.
Hiki i ka protein avidin i loaʻa i loko o nā hua maka ke hoʻopilikia i ka hiki o kāu pōpoki ke komo i ka huaʻa B7, he mea nui ia no ka ʻili olakino a me ke kapa. Hiki i kēia ke alakaʻi i ka nele o ka biotin (vitamin B7) i kāu kaʻa.
Hiki i nā pōpoki ke ʻai i nā hua manu ʻāwili?
Maikaʻi nā hua ʻōpala no kāu pōpoki inā ʻaʻole i paʻakai ʻia a ʻaʻole i paʻakai ʻia. ʻO ka pilikia nui me nā hua ʻōpala ʻo ia ka hoʻomākaukau. He mea maʻalahi ka kuke ʻana i nā hua me ka nui o ka pata, kahi e hoʻonui ai i kā lākou caloric content.
E hoʻomanaʻo i ka nui o ka momona i ka ʻai a kāu pōpoki hiki ke alakaʻi i nā pilikia o ka ʻōpū a me ka piʻi paona. I mea e pale aku ai i ka hoʻonui ʻana i ka momona, pono ʻoe e hui wale i nā hua keʻokeʻo me ka ʻole o ka hoʻoulu ʻana.
Hiki i nā popoki ke ʻai i nā hua moa?
Makemake nā pōpoki i nā hua moa i hoʻolapalapa ʻia, piha a i ʻole nā hua keʻokeʻo wale nō. ʻAʻole pono kā lākou hoʻomākaukau ʻana i ka momona hou a mālama i nā calorie haʻahaʻa. Ma hope o kou moʻa ʻana i ka hua, e hoʻomaʻemaʻe ʻia a hoʻohui ʻia i ka meaʻai maʻamau a kāu pōpoki a hāʻawi paha
Ma hope o kāu moʻa ʻana i ka hua, e hoʻomaʻemaʻe ʻia a hoʻohui ʻia i ka meaʻai maʻamau a kāu pōpoki a hāʻawi ʻia iā ia iho. Wehe i nā yolks e hōʻemi i nā calorie a me ka momona, a e noʻonoʻo i ka nui o nā ʻāpana.
NA HUA ME PIKI
ʻŌlelo ʻia nā ʻili hua e hāʻawi i ka calcium no nā iwi a me nā niho o kāu pōpoki. Aia i loko o nā kīʻaha nā mineral e like me ka zinc, ke keleawe, a me ka hao i maikaʻi no kāu pōpoki. Akā naʻe, ʻaʻole ʻai ka hapa nui o nā pōpoki i nā pūpū hua. No laila e kūʻai aku i nā ʻāpana hua pauka no nā pōpoki a i ʻole e wili iā ʻoe iho.
No ka mea hiki i nā ʻōpū hua ke hoʻopaʻa i nā germs, pono ʻoe e hoʻolapalapa iā lākou ma mua e pepehi i nā mea pests. E hoʻomaloʻo loa iā lākou ma mua o ka kuke ʻana iā lākou ma 300 degere no kekahi mau minuke. ʻO kēia ka mea e palupalu ai nā pūpū a maʻalahi e wili.
E wili i nā ʻili i loko o kahi mīkini kofe maʻemaʻe a i ʻole i loko o ka mortar a me ka pestle. A laila kāpīpī i ka hapalua teaspoon ma luna o ka meaʻai maʻamau a kāu pōpoki. Pono e mālama ʻia ke koena pauda mussel i loko o kahi pahu hau ma kahi maloʻo.