Mary Allen
ʻAʻole lawa ka ʻōmaʻomaʻo hou no nā lākeke i ka hoʻoilo. He mea hoʻololi maikaʻi kekahi mau mea kanu a hāʻawi i ka meaʻai hoʻoilo olakino no kāu mau rapeti - akā ʻaʻole pono ʻoe e noʻonoʻo maikaʻi me ka nui ...
ʻO ka mauʻu hou a me nā lau nahele ʻo ia ka meaʻai nui no nā lapeti. Akā, he aha kāu e hāʻawi ai i nā holoholona ke nele kēia mau mea i ka hoʻoilo?
ʻO ka mauʻu maikaʻi ke pani maikaʻi no ka mauʻu a me nā mea kanu. Eia hou, hiki iā ʻoe ke hāʻawi i kāu mau rapeti i ka ʻōmaʻomaʻo, nā lau lau i ka hoʻoilo - no ka laʻana, ke kāpena kiko, kāpī savoy, a me nā lau kohlrabi.
Hoʻomaʻamaʻa lohi i nā Lapeti i ka meaʻai hoʻoilo
Ma muli o ka ʻike ʻia ʻana o ke kāpeti he palau, pono ʻoe e hoʻomaʻamaʻa i kāu mau koʻokoʻo i kā lākou ʻai hoʻoilo. ʻO ka mea mua, pono ʻoe e wili i kahi helu liʻiliʻi o nā lau kāpeti ma mua o ka hoʻonui ʻana i nā ʻāpana.
ʻO nā huaʻai aʻa e like me nā kāloti a me nā ʻōmaʻomaʻo, nā parsnips, a me nā aʻa pā paʻi e ʻōlelo ʻia i ka haʻahaʻa.
Pono ʻoe e hānai liʻiliʻi i nā hua e like me ka ʻāpala a me ka pear, no ka mea he nui ke kō a me ka waikawa. Ua lawa ka ʻai i kekahi manawa no nā lākeke.