Mary Allen
He mea kanu hoʻoilo maikaʻi ʻo Brussels no nā ʻīlio. Nui nā ʻīlio i aloha i nā pua liʻiliʻi ʻo Brussels no ka mea ʻono mālie loa. Eia naʻe, pili ia i kāu hoa ʻehā wāwae inā maikaʻi lākou iā ia. Ma hope o nā mea a pau, ʻo ka mea kanu kekahi o nā ʻano kāpeti i loaʻa ka hopena flatulent.
I ka wā e pili ana i ka ulu ʻana o Brussels, ʻoi aku ka māhele o nā manaʻo ma mua o nā mea kanu ʻē aʻe. Aloha kekahi iā ia a inaina kekahi iā ia. ʻO ke kāpeti kahi meaʻai a olakino. ʻOi loa no ka hoʻoilo. ʻO ka manawa o nā wahi ʻē aʻe lau ʻaʻole i ke kau.
Pehea ka ʻae ʻana o kāu ʻīlio i ka ulu ʻana o Brussels?
Makemake kekahi mau ʻīlio i ka ʻono. A ʻae maikaʻi lākou i ka ulu ʻana o Brussels. Pehea ka ʻeli ʻana o kāu ʻīlio i nā ʻano kāpeti ʻē aʻe e like me ke kāpena savoy a i ʻole broccoli? A laila hiki iā ia ke ʻae maikaʻi i ka ulu ʻana o Brussels.
E ho'āʻo me kahi liʻiliʻi o nā pua Brussels ma mua. Pehea ka ʻōpū o kou hoa huluhulu i nā mea kanu? Inā ʻaʻole i loaʻa i kāu ʻīlio nā pilikia hoʻoheheʻe e like me ka maʻi maʻi a me ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana i nā pua kāpeti, a laila ʻo Brussels sprouts he mea kanu maikaʻi nona. He ola kino no ia. A he hoʻololi hoʻokipa i kāna kīʻaha ʻīlio.
Hiki iā ʻoe ke ʻai iā ʻoe iho i nā ʻano kāpeti āpau. No ka laʻana, ʻaʻole i hoʻomoʻa ʻia ka salakeke. Eia naʻe, pono ʻoe e hoʻolapalapa i ko lākou mau poʻo ma mua o ka hānai ʻana iā lākou i kāu ʻīlio. A i ʻole e kuke no kekahi mau minuke.
I ka hale kūʻai nui, ʻoi aku ka maikaʻi o ke kiʻi wale ʻana i nā pua ʻōmaʻomaʻo Brussels. He lau paʻa maikaʻi kēia. E kaomi mālie i ka ʻōpuʻu kāpeti me kou manamana lima. Pono lākou e maikaʻi a paʻa.
E hoʻomākaukau pono i ka ulu ʻana o Brussels no kāu ʻīlio
Ma mua o ka kuke ʻana, e wehe i ka papa o waho o nā lau mai nā florets. E ʻoki iki i ke kumu. Inā nui kāu kāpeti, e ʻoki i ke keʻa ma lalo o ke kumu. Hoʻomoʻa maikaʻi loa ke kāpeti.
Ma hope o ka holoi maikaʻi ʻana i nā florets, hiki iā ʻoe ke kuke iā lākou i loko o kahi ipu no 10 mau minuke. ʻAʻole liʻiliʻi iki ke kāpeti. Paʻa a ʻaʻole paʻa.
Ke maʻalili nā ʻōpuʻu, e hoʻokomo wale iā lākou i loko o ke pola me ka ʻai nui a kāu ʻīlio. Makemake paha kou hoa ʻehā wāwae i ke kāpeti i hoʻomaʻemaʻe ʻia ma mua o kāna ʻai. A laila e hoʻokomo i loko o ka blender ma mua o ka hānai ʻana.
ʻOi aku ka maikaʻi o ka ulu ʻana o Brussels
Loaʻa i ka ulu ʻana o Brussels nā minerale he nui e like me ka hao, ka calcium, a me ka magnesium.
Ua ʻōlelo ʻia nā phytochemical i loko o ke kāpeti e pale aku i nā mea carcinogenic. A kōkua lākou i nā maʻi e like me ka arthritis a me ka hānō.
ʻO ka mea kanu mana me kona mau huaʻa A a me ka meaʻai huaʻa C e pale iā mākou mai ke anu a me ka maʻi maʻi i ka hoʻoilo. A hoʻonui ia i ka ʻōnaehana pale.
Ma ke ala, ʻo Brussels sprouts i hele mai mai Belgium. Ua mahi mua ia ma laila i ke kenekulia 16. I kēia lā, hele mai ka hapa nui o nā pua Brussels mai Farani, Netherlands, a me United Kingdom. Ma Kelemānia, ulu wale mākou ma kahi o 15 pakeneka o nā pua Brussels i hoʻopau ʻia ma aneʻi.
He hopena antibacterial a anti-inflammatory ka ʻaila sinapi
ʻO nā ʻano kāpeti āpau, ʻo ka ulu ʻana o Brussels ka nui o nā glycosides aila sinapi. He hopena maikaʻi kēia mau pūhui kemika o ka sulfur a me ka nitrogen i ka hana ʻōpū. Loaʻa iā lākou kahi hopena antibacterial a anti-inflammatory.
ʻO lākou ke kuleana no ka ʻono liʻiliʻi o Brussels sprouts. ʻO nā glycosides ʻaila sinapi loaʻa i nā ʻano kāpeti a pau e like me ka sinapi, radish, cress, a nā lālā.
Ua ʻōlelo ʻia ʻo kā Cabbage he waiwai hoʻoponopono hormone. Hiki ke hoʻoulu i ka luhi, ke ʻano o ka naʻau, ka migraines, a me nā maʻi ʻē aʻe.
Hiki i nā ʻīlio ke ʻai i ka ulu ʻana o Brussels?
No laila ua pōmaikaʻi ke kino o kāu ʻīlio mai ka ulu ʻana o Brussels. He kūpono loa nā rosa kāpeti liʻiliʻi no nā hoa kahiko ʻehā wāwae. He maikaʻi nā waiwai anti-inflammatory no nā hui o kou ʻelemakule. A hoʻoikaika ke kāpeti i kona mau iwi.
Eia naʻe, e hoʻomanaʻo i ka uluʻana o Brussels, e like me nā mea'ē aʻe ʻano kāpeti, hiki ke hoʻoulu i ke kinoea i kāu ʻīlio. No laila e hānai wale iā ia i kēlā me kēia manawa. A ma na mea liilii wale no.
Nā nīnau i nīnau pinepineʻia
ʻO wai nā mea kanu e pōʻino no nā ʻīlio?
ʻO nā aniani maka a me ke kālika: hiki ke hoʻopau i ke koko ʻulaʻula o ka ʻīlio. ʻAvocado: hiki ke hoʻoulu i nā pilikia hanu, nausea, a me ka maʻi maʻi i nā ʻīlio. Eggplant: ʻoi aku ka maikaʻi e pale ʻia inā loaʻa kāu ʻīlio i ka maʻi allergies a i ʻole ka mumū. ʻO ka ʻuala maka: loaʻa ka solanine, he mea ʻona i nā ʻīlio.
ʻO wai nā mea kanu i hoʻolapalapa no nā ʻīlio?
Kāloti, zucchini, parsnips, squash, kukama, broccoli, ʻōmato pala, ʻuala paila, ʻuala paila, asparagus, ʻulaʻula, nā ʻano beets a pau, e like me ka swedes, ʻulaʻula beets, sugar beets, beets keʻokeʻo, paʻi aʻa, kulina mashed. kernels (papa inoa ʻaʻole i piha!).
He maikaʻi ke kukumba no nā ʻīlio?
Hāʻawi ʻia ka ʻuala no nā ʻīlio i nā ʻano meaʻai i kēlā me kēia lā a hāʻawi i nā meaʻai koʻikoʻi. Eia kekahi, aia ka kukama ma kahi o 95% wai a no laila he mea kūpono ia no ka poʻe inu liʻiliʻi a ma ke ʻano he mea hōʻoluʻolu liʻiliʻi no ka ʻīlio i nā lā wela. Eia nō naʻe, hānai pinepine ʻia nā kukama i mea ʻai māmā no ka ʻōpū.
Hiki i kaʻu ʻīlio ke ʻai i ka pua puaʻa?
E like me mākou nā kānaka, hiki i kēlā me kēia ʻano kāpeti ke hoʻoulu i ke kinoea a me ka pehu, hiki ke alakaʻi i ka ʻeha o ka ʻōpū a me nā pilikia digestive. No laila, ʻaʻole pono e hānai ʻia ka cauliflower i ka maka, akā ma ke ʻano hoʻolapalapa a maʻemaʻe.
ʻO wai ka maikaʻi no ka laiki ʻīlio a i ʻole ka ʻuala?
Ma waho aʻe o ka ʻuala, hiki iā ʻoe ke hānai iā lākou i ka ʻuala i ʻili a paila ʻia. ʻO kaʻoiaʻiʻo, ʻo nā kumu carbohydrate i hoʻohana pinepine ʻia e nā kānaka he kūpono hoʻi no nā ʻīlio: raiki a me ka pasta. Hoʻohana pinepine ʻia ka raiki no nā pilikia o ka ʻōpū no ka mea maʻalahi ka digestible a no laila ua ʻae maikaʻi ʻia.
He maikaʻi ka hua no ka ʻīlio?
Inā hou ka hua, hiki iā ʻoe ke hanai i ka hua manu i ka ʻai. ʻO nā hua paila, ma kekahi ʻaoʻao, he olakino ia no kāu hoa wāwae ʻehā no ka mea, ua haki nā mea ʻino i ka wā i wela ai. ʻO kahi kumu maikaʻi o nā mineral ka pūpū o nā hua.
He maikaʻi ka oatmeal no nā ʻīlio?
He mea kūpono ka Oatmeal no nā ʻīlio ma ke ʻano he hoʻololi liʻiliʻi, kahi meaʻai maikaʻi maikaʻi ma waena o nā meaʻai a i ʻole ke kōkua ʻana i nā pilikia digestive. ʻAʻole wale lākou ʻono loa no kāu ʻīlio, akā aia pū kekahi i ka nui o ka fiber.
He maikaʻi anei ka cheese no nā ʻīlio?
Hiki ke hānai ʻia nā ʻīlio haʻahaʻa haʻahaʻa, haʻahaʻa-lactose, a me ka lactose ʻole i nā ʻīlio ma ke ʻano maʻamau. ʻO ka paʻakai paʻa a me ka paʻakikī semi-paʻakikī he maʻalahi loa ke ʻeli ʻana a kūpono hoʻi ma muli o kā lākou ʻāpana maʻalahi.