Mary Allen
Hoʻomaka: Hoʻomaopopo i nā pōpoki Peresia
ʻO nā pōpoki Peresia kekahi o nā ʻano pōpoki kaulana loa o ka honua. Ua kaulana lākou no ko lākou lauoho lōʻihi nani, ʻano akahai, a me nā helehelena palahalaha nani. ʻIke ʻia hoʻi ka poʻe Peresia no ko lākou ʻano e loaʻa ke kaumaha a lilo i ka momona. Ma ke ʻano he mea mālama pipi kuleana, he mea nui e hoʻomaopopo i kēia pilikia a hana i nā hana e pale aku ai.
Ka pilikia: Obesity ma Peresia
ʻO ka momona ka pilikia maʻamau i nā pōpoki Peresia. ʻO kēia no ka mea he mau pōpoki i loko o ka hale i emi ʻole ka hana ma mua o nā ʻano ʻano ʻē aʻe. Eia kekahi, loaʻa iā lākou ka metabolism lohi, ʻo ia ka mea e puhi lākou i nā calorie liʻiliʻi ma mua o nā pōpoki ʻē aʻe. ʻO kēia hui pū ʻana o nā mea i ʻoi aku ka maʻalahi o ka loaʻa ʻana o ke kaumaha. ʻO ka momona i loko o nā pōpoki Peresia hiki ke alakaʻi i nā pilikia olakino koʻikoʻi, e like me ka maʻi maʻi maʻi, ka maʻi ʻāʻī, a me ka maʻi puʻuwai. Hiki iā ia ke hoʻopōkole i ko lākou ola.
He aha ke kumu o ka momona ma nā pōpoki Peresia?
ʻO ke kumu nui o ka momona i nā pōpoki Peresia ʻo ka hānai ʻana. Hāʻawi ka nui o nā mea ʻai holoholona i kā lākou mau pōpoki i nā meaʻai a nui loa, hiki ke alakaʻi i ke kaumaha. Eia kekahi, ʻo ka hānai ʻana i nā pōpoki i kahi meaʻai kiʻekiʻe i loko o nā ʻakika a haʻahaʻa i ka protein hiki ke kōkua pū i ka loaʻa ʻana o ke kaumaha. ʻO nā kumu ʻē aʻe e hiki ke kōkua i ka momona i nā pōpoki Peresia ʻo ka nele o ka hoʻomaʻamaʻa, genetics, a me ka makahiki. He mea nui e ʻike i kēia mau mea a hana i nā hana e pale ai i ka momona i kāu pōpoki Peresia.
Nā hōʻailona a me nā hōʻailona o ka momona ma Peresia
ʻO nā hōʻailona o ka momona i loko o nā pōpoki Peresia hiki ke komo i ka ʻōpū poepoe, ka lethargy, ka pilikia o ka hanu ʻana, a me ka paʻakikī o ka hoʻomaʻamaʻa ʻana iā lākou iho. Hiki i kāu pōpoki ke hōʻike i nā hōʻailona o ke kaumaha, e like me ka paʻakikī o ka holo ʻana a i ʻole ka lele ʻana. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, pono e lawe i kāu pōpoki i ke kauka no ka nānā ʻana. Hiki i kāu kauka lapaʻau ke kōkua iā ʻoe e hoʻoholo inā ʻoi aku ke kaumaha o kāu pōpoki a manaʻo i kahi hoʻolālā e kōkua iā lākou e hoʻemi i ke kaumaha.
Ka pale ʻana i ka momona ma nā pōpoki Peresia
ʻO ka pale ʻana i ka momona i nā pōpoki Peresia e pili ana i ka hui pū ʻana o ka meaʻai a me ka hoʻoikaika kino. He mea nui ka hānai ʻana i kāu pōpoki i kahi meaʻai olakino he kiʻekiʻe i loko o ka protein a haʻahaʻa i loko o nā haʻahaʻa. Pono ʻoe e hōʻole i ka hāʻawi ʻana i kāu pōpoki i nā meaʻai he nui a kaupalena i ka nui o kā lākou ʻāpana. Eia kekahi, pono ʻoe e hāʻawi i kāu pōpoki me ka nui o ka hoʻoikaika kino a me ka manawa pāʻani. Hiki i kēia ke hoʻokomo i nā mea pāʻani, nā pou ʻōpala, a me nā pāʻani pāʻani e paipai i kāu pōpoki e neʻe a puni.
ʻAi a me ka meaʻai no nā pōpoki Peresia
ʻO ka meaʻai olakino no nā pōpoki Peresia he kiʻekiʻe i loko o ka protein a haʻahaʻa i loko o nā haʻahaʻa. Pono ʻoe e hōʻole i ka hānai ʻana i kāu mau meaʻai popoki i nui ka momona, e like me ka meaʻai hiki a me nā meaʻai. Akā, pono ʻoe e hānai i kāu pōpoki i kahi meaʻai nui i ka protein lean, e like me ka moa a i ʻole ka pipi. Pono ʻoe e hāʻawi i kāu pōpoki me ka nui o ka wai hou e inu ai.
Hoʻomaʻamaʻa a me ka wā pāʻani no nā Peresia
He mea nui ka hoʻoikaika kino no ka pale ʻana i ka momona ma nā pōpoki Peresia. Pono ʻoe e hāʻawi i kāu pōpoki i nā mea pāʻani a me nā hana e paipai iā lākou e neʻe a puni. Hiki i kēia ke komo i nā pou kalai, nā mea pāʻani pāʻani, a me ka piʻi ʻana i nā kumulāʻau. Pono ʻoe e hōʻoia i ka nui o kāu pōpoki e holo ai a pāʻani.
Ka Manaʻo Manaʻo: E mālama pono i kāu pōpoki Peresia
I ka hopena, he pilikia maʻamau ka momona i nā pōpoki Peresia, akā hiki ke pale ʻia. Ma ka hāʻawi ʻana i kāu pōpoki i ka meaʻai olakino a me ka nui o ka hoʻoikaika kino, hiki iā ʻoe ke kōkua iā lākou e mālama i ke kaumaha olakino. He mea nui nō hoʻi e nānā i ke kaumaha o kāu pōpoki a lawe iā lākou i ke kauka lapaʻau no ka nānā mau. Me ka mālama pono a me ka nānā pono, hiki iā ʻoe ke kōkua i kāu pōpoki Peresia e ola i kahi ola lōʻihi a olakino.