Mary Allen
Introduction: ʻO ka hihia hoihoi o nā pōpoki Hikina a me ka ʻāʻana o ka lā
Ua kaulana nā pōpoki no ko lākou aloha i ka mahana a me ka lā. Akā naʻe, ua ʻike paha ʻoe he ʻoi aku ka maʻalahi o kekahi mau pōpoki i ka lā ma mua o nā mea ʻē aʻe? ʻO kekahi o ia ʻano, ʻo ia ka pōpoki Hikina. Kaulana nā pōpoki Hikina no ko lākou ʻaʻahu ʻālohilohi a me nā maka ʻalemona. Akā ʻo ko lākou ʻili palupalu a me nā hiʻohiʻona kūʻokoʻa e maʻalahi lākou i nā hopena ʻino o ka lā.
Ma ke ʻano he mea nona ka pōpoki, pono ʻoe e ʻike pehea e pale ai i kāu hoa huluhulu mai ka lā a me nā pilikia ʻili e pili ana. Ma kēia ʻatikala, e ʻimi mākou i nā kumu o ka ʻā ʻana o ka lā i nā pōpoki a kaʻana like i nā ʻōlelo aʻoaʻo no ka mālama ʻana i kāu pōpoki Hikina i ka lā.
Ka Hoʻomaopopo ʻana i ka ʻili Feline: He aha ka mea e pilikia ai ka lā
ʻOi aku ka lahilahi a ʻoi aku ka maʻalahi o ka ʻili o nā pōpoki ma mua o kā mākou. E like me nā kānaka, hiki i nā pōpoki ke puhi ʻia i ka lā ke ʻike ʻia i nā kukuna UV ʻino o ka lā. Eia nō naʻe, nele nā pōpoki i ka pigmentation pale i loaʻa i ke kanaka i ko lākou ʻili, e ʻoi aku ka maʻalahi o ka lā.
Eia kekahi, ʻo ka hapa nui o nā pōpoki e hoʻomaʻamaʻa iā lākou iho ma ka palu ʻana i ko lākou hulu, hiki ke wehe i nā pale lā i hoʻohana ʻia ma luna. Ke puhi ʻia nā pōpoki i ka lā, ʻaʻole lākou e loaʻa wale i ka ʻeha a me ka hōʻoluʻolu, akā ua pilikia pū lākou i ka ulu ʻana i ka maʻi kanesa ʻili.
Nā Pōpoki Hikina: Ke nānā pono aku i nā hiʻohiʻona kūʻokoʻa o kēia ʻano
ʻO nā pōpoki Hikina kekahi o nā ʻano pōpoki nani a nani loa, i ʻike ʻia no ko lākou kino wiwi a me nā hiʻohiʻona maka. Loaʻa iā lākou kahi ʻaʻahu nani a ʻālohilohi i hele mai i nā kala a me nā ʻano like ʻole. Eia nō naʻe, ʻo ko lākou ʻili lahilahi a maʻalahi hoʻi e maʻalahi lākou i ka lā.
He mau pepeiao nui ko ka Hikina Hikina a me ka ihu kiko, kahi e hōʻike ai i ka ʻili i ka lā. ʻOi aku ka pōkole a me ka liʻiliʻi o ko lākou hulu ma mua o nā ʻano ʻano ʻē aʻe, e ʻoi aku ka maʻalahi o ka lā. ʻO ka hopena, he mea nui e mālama i ka mālama ʻana i ka lawe ʻana i kāu pōpoki Hikina i waho.
Nā mea e pili ana i ka ʻā ʻana o ka lā i nā pōpoki: He aha kāu e ʻike ai
Hiki i kekahi mau kumu ke ho'opō'ino i ka ma'alahi o kāu pipi i ka lā. ʻO ka mea mua, hiki i ka manawa o ka lā a me ka wahi ke hoʻololi nui. ʻOi aku ka ikaika o nā kukuna o ka lā ma waena o 10 am a 4 pm, no laila ʻoi aku ka maikaʻi o ka mālama ʻana i kāu pōpoki i loko o kēia mau hola.
ʻO ka lua, ʻoi aku ka maʻalahi o nā pōpoki me ka hulu māmā a i ʻole ka ʻili i ka lā ma mua o nā pōpoki ʻeleʻele. Pēlā nō, ʻoi aku ka nui o ka pilikia o nā pōpoki me nā ihu keʻokeʻo a ʻulaʻula a me nā pepeiao. ʻO ka mea hope loa, ʻoi aku ka nui o nā pōpoki e hoʻolōʻihi i ka manawa ma waho i ka lā, no laila pono e mālama iā lākou i ka malu a hāʻawi iā lākou i kahi uhi pale.
Kāohi ʻana i ka ʻā ʻana o ka lā i nā pōpoki Hikina: ʻŌlelo aʻoaʻo a me nā hoʻopunipuni
ʻO ke ala maikaʻi loa e pale aku ai i ka ʻā ʻana o ka lā i nā pōpoki Hikina, ʻo ia ka mālama ʻana iā lākou i loko o ka hale i nā hola kiʻekiʻe o ka lā. Inā pono ʻoe e lawe i kāu pōpoki ma waho, e hōʻoia aia i loko o ka malu a hāʻawi iā ia i uhi pale e like me ka umbrella a i ʻole ka pāpale.
ʻO kahi ala ʻē aʻe e pale ai i kāu pōpoki mai ka lā ʻo ia ka hoʻohana ʻana i kahi pale lā aloha holoholona. E hoʻopili i ka pale lā i nā pepeiao, ka ihu, a me nā wahi ʻē aʻe i ʻike ʻia i kēlā me kēia ʻelua a ʻehā mau hola, e pili ana i nā ʻōlelo a ka pale lā. Eia kekahi, e hoʻohana i ka pale lā i hoʻonohonoho pono ʻia no nā pōpoki a pale i ka hoʻohana ʻana i nā huahana kanaka no ka mea hiki ke lilo i mea ʻawaʻawa no kāu pōpoki.
He aha kāu e hana ai ke puhi ʻia kāu pōpoki Hikina?
Inā ʻaʻa ʻia kāu pōpoki Hikina, lawe mai iā ia i loko o ka hale e pale aku i ka ʻike hou ʻana i ka lā. Hiki iā ʻoe ke hoʻopili i kahi ʻōpala maloʻo a i ʻole aloe vera gel i ka wahi i hoʻopilikia ʻia e hoʻomaha i ko lākou ʻili. He mea nui e nānā pono i kāu pōpoki a lawe iā ia i ke kauka lapaʻau inā he koʻikoʻi ka lā a i ʻole ke hōʻike ʻana i nā hōʻailona o ka ʻeha a i ʻole ka ʻeha.
ʻO nā manaʻo kuhihewa maʻamau e pili ana i ka Sunburn ma nā Felines
ʻO kekahi o nā manaʻo kuhihewa maʻamau e pili ana i ka sunburn i nā pōpoki ʻaʻole pono lākou i ka pale lā. ʻOiai hiki i nā pōpoki ke hoʻomaʻamaʻa iā lākou iho, ʻaʻole ia he manaʻo e pale ʻole lākou i ka lā. ʻO kekahi manaʻo kuhihewa ʻaʻole hiki i nā pōpoki ke loaʻa i ka maʻi kanesa ʻili, ʻaʻole ia he ʻoiaʻiʻo. Hiki i ka lā ke hoʻonui i ka pilikia o ka maʻi maʻi ʻili i nā pōpoki, ʻo ia ke kumu e pono ai e mālama i ka pale ʻana i kāu pōpoki mai ka lā.
Ka Manaʻo Manaʻo: E mālama pono i kāu pōpoki Hikina ma lalo o ka lā
Ma ke ʻano he mea nona ka pōpoki kuleana, he mea koʻikoʻi ka mālama ʻana i ka ʻili o kāu hoa huluhulu a pale iā lākou mai ka lā a me nā pilikia ʻili e pili ana. Ma ka hoʻomaopopo ʻana i nā hiʻohiʻona kūʻokoʻa o nā pōpoki Hikina a me ka mālama pono ʻana, hiki iā ʻoe ke mālama i kāu pōpoki palekana a ʻoluʻolu ma lalo o ka lā. No laila, i ka manawa aʻe e lawe ai ʻoe i kāu pōpoki Hikina i waho, e mālama pono iā lākou i loko o ka malu a kau i ka pale lā aloha holoholona e mālama iā lākou i ka hauʻoli a me ke olakino.