Mary Allen
Inā hiki iā ʻoe ke koho, e hele pū ʻo ia me ʻoe a mau loa aku. ʻO ka mea pōʻino, ʻoi aku ka hina o ka hoa ʻehā wāwae ma mua o ʻoe. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e kākoʻo i kāu ʻīlio makua.
E hilinaʻi i ka meaʻai kaulike
Ma ke ʻano he ʻelemakule, ʻoi aku ka liʻiliʻi o kāu ʻīlio ma mua o kona wā ʻōpiopio. ʻOiai ke hoʻololi nei ka metabolism i kēia i ka wā lōʻihi, nui nā ʻīlio i loaʻa ke kaumaha me ka makahiki.
Akā, aia kahi meaʻai kūikawā no ka poʻe ʻelemakule e mālama i nā calorie akā ʻaʻole i nā meaʻai. Kākoʻo ʻo ia i nā iwi, nā niho, a me nā ʻōnaehana pale o kāu uʻi ʻelemakule. He mea koʻikoʻi loa ka hilinaʻi ʻana i nā meaʻai kiʻekiʻe i ka wā ʻelemakule no ka mea ʻaʻole ʻoi aku ka ʻōpiopio o ka ʻai ʻana a ua hoʻomaha nui ʻia me ka hānai kūikawā.
E kipa mau i ke kauka
E palekana i ka wā e pili ana i ke olakino o kāu ʻīlio a e ʻike koke i ke kauka holoholona ma mua o ka wā ma hope. ʻAʻole hiki ke hōʻeha i ka nānā ʻana i ke olakino maʻamau, no ka mea, ʻike paha ke kauka i nā pilikia olakino o kāu ʻīlio ma mua o ʻoe. E ʻimi i ke kauka āu e hilinaʻi ai a e hoʻolilo nui i ka manawa me kāu ʻīlio.
Hāʻawi i kāu ʻīlio i kahi hiamoe
ʻO nā ʻīlio ʻōpio ʻoi aku ka nui o ka hoʻomaha a me ka hiamoe ma mua o ko lākou mau haku a me nā haku wahine. Piʻi kēia pono me ka makahiki. ʻAʻole lawa ka hīnaʻi no ka ʻīlio e hoʻomaha maoli ai.
Akā, he mea koʻikoʻi ka moena ʻīlio ʻoluʻolu a kiʻekiʻe i ʻole e hoʻopaʻa ʻia nā iwi luhi o kāu ʻīlio i ka wā e moe ana. Pono ia ma kahi mehana a me ka huki ʻole kahi e hoʻopilikia ʻole ʻia ai kou huelo wili a kahi e hiki ai iā ia ke hoʻomoe a hiamoe paha me ka maluhia.
Hōʻalo koʻikoʻi
E noʻonoʻo pono inā pono ʻoe e lawe i kāu ʻīlio me ʻoe ma nā wahi āpau. ʻO nā huakaʻi kūpilikiʻi a me nā kānaka he nui ke ʻano pilikia. ʻAʻole hiki i nā ʻīlio ke ʻike a lohe maikaʻi i ka wā e ulu aʻe ai lākou, ʻo ia ke kumu i ʻoi aku ai ka makaʻu a paʻakikī ke nānā i nā kūlana. E hoʻololi i ka jogging me kahi hele leʻaleʻa, no ka mea, ʻo ka hoʻomaʻamaʻa haʻahaʻa i ka wikiwiki kūpono no ka poʻe ʻelemakule he mea nui i ʻole e "ʻele" kāu ʻīlio.
Hāʻawi i kāu ʻīlio mehana
Inā ʻoi aku ka nāwaliwali o ka ʻōnaehana pale, e like me nā ʻīlio kahiko, pono ʻoe e ulu i kahi ʻaʻahu mānoanoa a i ʻole e hoʻokomo i kahi kapa mahana. (Heluhelu pū kekahi: ʻO ka lole ʻīlio ʻae a ʻaʻole paha?)
Inā ʻike ʻoe i ke anuanu o kāu ʻīlio i nā lā anuanu, mai makaʻu ʻoe e hāʻawi iā ia i kahi pākeʻe mahana a i ʻole ka lole no waho. He mea koʻikoʻi kēia no nā hoaaloha ʻehā me ka arthrosis i ka hoʻoilo.
E mālama pono i kāu ʻīlio
Nui nā ʻano ʻano makemake iā ia ke hoʻokūkū ʻia lākou me nā hana paʻakikī ʻoiai i ka wā ʻelemakule. ʻOi aku ka hauʻoli o nā ʻīlio naʻauao no ia mea.
He hopena nui kēia hana i ka maikaʻi o ke ola o kāu hoa aloha. He mea leʻaleʻa ka pāʻani pū ʻana, a ʻo ka manaʻo o ka hoʻokō he hanana maikaʻi loa ia no nā hoa ʻehā wāwae a me nā hoa ʻelua wāwae. Ua hōʻiliʻili mākou i nā pāʻani akamai ʻelima maikaʻi loa no nā ʻīlio no ʻoe ma aneʻi.
Pehea ka lōʻihi e hele ai ka ʻīlio kahiko e hele wāwae? He aha nā maʻi i hoʻoweliweli ʻia? A i ka manawa hea i manaʻo ʻia ai? Hiki iā ʻoe ke heluhelu i kēia: ʻīlio kahiko - He mea nui kēia i kāu holoholona
A inā hiki mai ka lā hope no kāu ʻīlio makua, makemake mākou i ka ikaika nui. Loaʻa iā mākou nā ʻōlelo aʻoaʻo no ʻoe e pili ana i ka maikaʻi o ka hoʻomau ʻana: Ke puhi ʻana i kahi ʻīlio - nā kumukūʻai, kaʻina hana, nā mea ʻē aʻe.