Mary Allen
Inā hoʻolaha ʻoe e hiamoe ana kāu hoa ʻehā wāwae ma kou wahi moe me ʻoe, ʻaʻole wale ʻoe e loaʻa i nā hiʻohiʻona kahaha wale nō akā ʻo ka ʻōlelo aʻoaʻo e pili ana i ka lawe ʻana mai!
Me kēia ʻatikala, makemake mākou e hoʻopau a hoʻokahi a no nā mea a pau e hōʻole i ka moʻolelo i nā ʻīlio ʻaʻole i aʻo ʻia a i ʻole nā ʻīlio ʻino.
Ma hope o nā mea a pau, aia nā kumu maikaʻi loa e kaʻana like i kou wahi moe me kāu ʻīlio!
Eia kā mākou kōkua hoʻopaʻapaʻa no kāu kamaʻilio ʻana me ka poʻe me ka ʻōlelo aʻo maikaʻi no ka hoʻomaʻamaʻa ʻana ʻīlio maikaʻi.
ʻOi aku ka maikaʻi o nā mākua inā e moe pū kāu ipo me ʻoe
ʻO ka hoʻokaʻawale ʻana i kahi moena he hōʻailona o ka hilinaʻi. ʻO kahi lele o ka manaʻoʻiʻo inā makemake ʻoe i kāu hoa ʻehā wāwae e hana maikaʻi a maikaʻi hoʻi.
ʻOi aku ka hilinaʻi o kāu ʻīlio a me kāu ʻīlio makua iā ʻoe, ʻoi aku ka nui o kona makemake e aʻo, hoʻolohe, a ʻoluʻolu iā ʻoe!
E hoʻoikaika ʻia kāu paʻa inā ʻae ʻia kāu ʻīlio e hiamoe ma kou wahi moe
ʻO wai ka mea makemake ʻole e hoʻopili i ke kino pumehana ma lalo o kahi pākeʻe i ke ahiahi?
ʻO ka mea i ʻike i kahi pūʻulu ʻīlio, e komo pū ana me nā ʻīlio hae, e moe pū ana, ʻike ʻo ia e hoʻomoe pinepine lākou i kahi kokoke.
ʻO ka hoʻopaʻa ʻana a me ka hiamoe pū e hoʻoikaika i kou pilina a hoʻokuʻu ʻolua i ka hormone oxytocin.
He mea koʻikoʻi kēia hormone no ka manaʻo o ka maikaʻi a no laila no ka hui pū ʻana i ka wā e hoʻokuʻu ʻia ai i ka wā o ka cuddling.
He olakino ia no ka mea, hauʻoli ʻoe i ka hiamoe pū
Ma waho aʻe o ka oxytocin, aia kekahi hormone hauʻoli kaulana, serotonin.
Hana ʻia ka Serotonin i kou kino ke hauʻoli ʻoe. ʻO kou hoa huluhulu ma kou ʻaoʻao e hauʻoli iā ʻoe?
Maikaʻi, mālama ʻoe i ke olakino. ʻAʻole ʻo Serotonin wale nō e hāʻawi iā ʻoe i ka hoʻonui ʻana i ka hauʻoli, hoʻomaha hoʻi ia i nā ʻiʻo a no laila ke ʻano o ke kaumaha i kēlā me kēia lā.
Hiki i ka hiamoe me kāu ʻīlio ke pale i nā pilikia hiamoe!
ʻOi aku ka nui o nā hōʻike i hoʻolaʻa ʻia no ka hiamoe maikaʻi. Me he mea lā ʻaʻole kōkua ka ʻike i nā ʻōlelo aʻoaʻo like ʻole no ka hiamoe maikaʻi.
ʻO kāu ʻīlio i loko o kou wahi moe a me ka puliki liʻiliʻi, puliki, a me ka pipi ʻana e hoʻomaha iā ʻoe a kōkua iā ʻoe e hiamoe wikiwiki a hoʻomaha maikaʻi.
ʻO ka ʻike wale ʻana ʻaʻole ʻoe hoʻokahi wale nō he kōkua nui ia no kekahi poʻe.
Hāʻawi ia iā ʻoe a me kāu ʻīlio palekana i ka wā e hiamoe pū ai ʻoe i kahi moena hoʻokahi!
Pono ka poʻe hoʻokahi i noho kaʻawale no ka manawa lōʻihi e hoʻokuʻu i kā lākou ʻīlio e hiamoe ma ko lākou wahi moe.
Ma kahi o nā hormones like ʻole a no laila ka hauʻoli a me ke olakino a lākou e hāʻawi ai, loaʻa iā ʻoe ka manaʻo maikaʻi o ka palekana.
ʻAʻole e haʻalele loa kēia manaʻo iā ʻoe a me kāu mea aloha i ka lā. ʻAʻole pili inā ʻoe ma ka hana a aia ʻo ia wale nō i ka home.
ʻO ka manaʻo maikaʻi o ka hui hou ʻana i ke ahiahi e maʻalahi iā ʻoe ke hoʻomanawanui ma ka hana. ʻO kāu mea aloha, ma ka ʻaoʻao ʻē aʻe, ʻaʻole ia e hoʻomohala i kahi hopohopo kaʻawale inā pono ʻo ia e hana i nā mea wale nō.
Aia kekahi mau kumu maikaʻi e moe like ʻole ai ʻolua me kāu ʻīlio ma kahi moe hoʻokahi?
ʻOiaʻiʻo, aia nā hopohopo kūpono:
E like me kou kipa ʻana i ka lumi ʻauʻau ma mua o kou moe ʻana, pono e loaʻa i kāu hoa moe ʻehā wāwae i kahi hana mālama. ʻAʻole leʻaleʻa ka nui o nā lauoho ʻīlio i nalowale ma kahi moe a i ʻole nā holoholona kolo mai ka ulu lāʻau i honi mua ʻia!
ʻOiaʻiʻo, loaʻa i kēlā me kēia o ʻoukou ka nui o kahi ākea. ʻAʻole pono e koi ʻia ka moe pū inā hoʻopilikia wale ʻoe i kekahi i kekahi.
ʻOi aku ka maikaʻi o kāu mea aloha a ua lawe ʻoe i kou wahi moe? ʻAʻole kēia ma ka manaʻo o ka mea hana. No ka mea, hiki koke i kahi kamaaina hou ke hiki i kona palena inā pale koke kou hoa wāwae ʻehā i ka moena a ʻaʻole e hoʻokuʻu i kekahi i loko koe wale nō ʻoe!