#16 ʻAʻohe pilikia i ka hānai ʻana iā Affen - he omnivores lākou. ʻOi aku ka maʻalahi o ka hānai ʻana i nā meaʻai ʻoihana a i ʻole nā meaʻai holoʻokoʻa - loaʻa iā lākou nā micronutrients a me nā huaora e pono ai, ʻaʻohe preservatives weliweli a i ʻole nā kala. ʻOi aku ka maikaʻi e koho i nā meaʻai kūikawā no nā ʻīlio liʻiliʻi a ikaika.
#17 I ka hānai ʻana i ka meaʻai maoli, ʻo ke kumu o ka meaʻai he ʻiʻo lean a me nā cereals me nā mea kanu. Hiki ke hoʻopau ʻia ʻo Kefir a me ka cheese cottage hou. Maikaʻi ka hāʻawi ʻana i nā hua paila i hoʻokahi manawa i ka pule.
#18 Nā pāʻoihana a me nā kūlana
ʻO nā pōmaikaʻi nui: manaʻo maikaʻi i loko; kūpaʻa; unpretentiousness. Nā hemahema: lili; hyperactivity; ʻinoʻino.