Mary Allen
#10 E momona maʻalahi nā kāne, maikaʻi loa ko lākou ʻai.
Ua hānaiʻia ka holoholona no ka hahai holoholona, ke kiʻekiʻe ka pono o ka neʻe a me nā calorie. Pono e helu ʻia ka ʻai a ka ʻīlio, a e hoʻopau ʻia ka noi ʻana. Eia naʻe, ʻo ka holo pū ʻana he ala maikaʻi loa ia.
#11 I kēlā me kēia manawa, ua mākaukau nā ʻīlio e hoʻopunipuni, ua hoʻokuʻi ʻia lākou i ka hoʻopunipuni e ke ʻano hahai holoholona.
#12 He iwi iwi liʻiliʻi ko nā Cavaliers.
ʻO kahi hopena pōʻino, ʻo ia ka waiho ʻana i ka ʻīlio i mea pāʻani ola no kahi keiki liʻiliʻi, me ka pāʻani palaka ʻole a lākou e ʻeha pinepine ai. ʻO kekahi pilikia skeletal ka nāwaliwali o nā disc intervertebral. Hoʻopaʻa ʻia nā lele kiʻekiʻe no ka ʻīlio. ʻAʻole ʻae ʻia ka lele ʻana ma luna o ka sofa me ke kū ʻole a me ka hele lōʻihi ma ke alapiʻi. Hiki iā ʻoe ke iho i lalo i ke alapiʻi ma ke ala ala.