Mary Allen
Inā ʻaʻole he maʻi maʻi ʻoe, ʻaʻole ʻona ka pata pīnī i kāu pōpoki. Eia nō naʻe, ʻaʻohe pōmaikaʻi maoli no ka ʻōnaehana hoʻoheheʻe ʻana i ka ʻiʻo o kāu pōpoki. Ma ke ʻano he kumu protein ma muli o ka mea kanu, ʻaʻole i loaʻa i ka pata pīnī nā waikawa amino āpau e pono ai kāu pōpoki.
ʻOiai makemake nui nā pōpoki i ka ʻono o kēia laha paʻakai a ʻono, pono nā mākua pōpoki e hōʻole i ka hāʻawi ʻana i kā lākou mau hoa puaʻa pīnī. ʻAʻole ia e hāʻawi i ka waiwai meaʻai a, ʻoi aku ka mea nui, ʻo kekahi mau meaʻai, e like me ka momona a me nā mea ʻono i hoʻohui ʻia, hiki ke hoʻopōʻino a ʻona paha i nā pōpoki.
He ino anei ka peanuts no ka popoki?
ʻAʻole ʻawaʻawa ka pī i nā pōpoki. Akā naʻe, ʻaʻole ʻōlelo ʻia ka hānai ʻana. Nui nā mea ʻai ʻaʻole hiki ke digestible no nā pōpoki. Hiki i ka ʻōnaehana hoʻoheheʻe ʻana o ka pōpoki ke hana nui i ka ʻeli ʻana i nā pīni.
He aha kāu e hānai ʻole ai i nā pōpoki?
- waiʻona
- avocado
- ʻO ka paila palaoa a me ka palaoa hū
- ʻO nā mea inu ikaika, cola, kope, kī
- nā kihi momona
- ʻAi ʻīlio
- Koko a me nā meaʻai i loaʻa ka koko e like me ke kokoleka
- Kāleka, leeks, chives, aniani (maka, moʻa, pauka)
- Nā iwi (maka a moʻa)
- ate
- ʻO ka waiū a me nā huahana waiu e like me ka tilika cream, yogurt, cheese and cream
- hua maka
- Iʻa maka
- puaʻa maka (wild).
- Salt
- tuna
- ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo a me nāʻuala
- ʻO nā hua waina a me nā hua waina
- Xylitol (xylitol, xucker) a me nā meaʻai i hoʻomākaukau ʻia me ia
- hua citrus a me nā ʻaila ʻaila citrus
No ke aha i makemake ai nā pōpoki i ka pata?
Inā ʻoliʻoli kāu pōpoki i ka ʻai ʻana i ka pata, hiki iā ʻoe ke hoʻohui i kekahi i ka meaʻai pōpoki e hoʻoulu ai i ka ʻai. Akā naʻe, ʻaʻole kūpono ka pata ma ke ʻano he mea ʻai i kēlā me kēia lā.
No ke aha i makemake ai nā pōpoki i ka pī?
Mahalo i kā lākou mau mea waiwai e like me nā huaora, nā minela a me nā fiber dietary, he mea hoʻohui like lākou i nā meaʻai holoholona. Eia nō naʻe, he mea nui e hōʻoia i ka loaʻa ʻole o ka allergy ke ʻai ka pōpoki. ʻOi aku ka nui o ka pīkī ma ʻaneʻi.
He aha nā hua ʻai ʻaʻole hiki i nā pōpoki ke ʻai?
No laila, ʻo ka hazelnuts, ka walnuts, ka hua paukena, ka hua sunflower a i ʻole ka hua flax. Manaʻo wau e kūʻē i nā ʻalemona no ka mea aia lākou i ka waika hydrocyanic. ʻO lākou - ʻoi aku ka nui o nā nati - pono e hānai mau ʻia i hiki ʻole i kāu ʻīlio a i ʻole ka pōpoki ke ʻeke nui i ka nati holoʻokoʻa, no ka laʻana.
ʻEhia mau manawa hiki iā ʻoe ke hānai i ka tuna i nā pōpoki?
Ma ka laulā, akā, pono ʻoe e hānai i ka tuna i kāu pōpoki i nā hihia kūikawā. No nā kumu olakino, mai hana i kēia maʻamau a hāʻawi wale i nā mea liʻiliʻi. E hānai i ka tuna ma mua o hoʻokahi manawa i ka mahina.
Hiki iaʻu ke hāʻawi aku i kaʻu ʻukini popoki?
ʻOi aku ka maikaʻi i nā pōpoki a ʻo ia nā kumu kumu o nā protein a me nā huaora, akā no ka calcium. ʻO ka hoʻohui ʻana i kahi ʻiʻo liʻiliʻi e hoʻonui i ka wai o ka meaʻai.
Hiki iā ʻoe ke hāʻawi i nā hua pōpoki?
Ma ke kumu, ʻaʻole nā hua i waena o nā meaʻai ʻona no kāu pōpoki a, inā hānai pono ʻia, hiki ke lilo i mea ʻai maikaʻi a i ʻole nā meaʻai ʻokoʻa i ka meaʻai. Aia i loko o ka yolk nā protein a me nā minela waiwai no kāu wāwae velvet.
Hiki i ka pōpoki ke ʻai i ka berena?
Hiki i nā pōpoki ke ʻai i kahi ʻāpana berena i kēlā me kēia manawa. Eia nō naʻe, liʻiliʻi ka waiwai o ka meaʻai no lākou no ka mea ʻaʻohe momona a i ʻole protein. No laila, ʻaʻole ka berena ke pani i ka meaʻai popoki maʻamau.
Hiki i ka popoki ke ʻai i ka tilika?
ʻAʻole maikaʻi nā kīʻaha palupalu e like me ka mozzarella no nā pōpoki, i ka maka a i ʻole i kuke ʻia, no ka mea he kiʻekiʻe lākou i ka lactose. He ʻano like ka Cottage a me ka cream cheese, no laila pono e pale ʻia.
No ke aha ʻaʻole hiki i nā pōpoki ke ʻai i ka tuna?
Ma muli o ka nui o ka paʻakai a me nā mea ʻala i loko o ka tuna kane maʻamau, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka meaʻai tuna canned a i ʻole ka tuna hou āu e kuke pōkole ai. I ka wā maka, aia ka tuna i ka enzyme thiaminase, ka mea e hana ai i ka thiamine, ʻo ia hoʻi ka huaʻa B1, hiki ʻole ke hoʻohana ʻia no ke kino.
He maikaʻi nā kāloti no nā pōpoki?
Inā makemake kāu ʻīlio a pōpoki paha i nā kāloti maʻemaʻe, hiki iā ʻoe ke hāʻawi iā ia i kāloti e ʻai ai ma waena o nā meaʻai. Makemake kekahi mau ʻīlio e ʻai i nā kāloti maka. Me nā pōpoki, ʻoi aku ka nui o ke kāloti mahu i ʻike ʻia. Ua ʻike ʻia ka waiwai o kā kāloti i ka beta-carotene.
ʻEhia ka nui o ka pīkī pīkī palekana no nā pōpoki?
Manaʻo ʻo Kauka Wooten i 1/4 teaspoon "a ʻoi aku ka maikaʻi, 1/8." A ua ʻōlelo nā kauka ʻelua ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kēia lāʻau lapaʻau i mea e hūnā ai i nā lāʻau lapaʻau. ʻAʻole loaʻa nā pōmaikaʻi olakino, no laila inā hoʻohana ʻia i kēlā me kēia lā e hūnā i hoʻokahi pila a ʻelua paha, e mālama i ka liʻiliʻi loa.
He aha ka hopena inā e palu ka popoki i ka pata pī?
Ma muli o kona mānoanoa, paʻa paʻa, hiki ke lilo ka pata pīnī i mea pōʻino no nā pōpoki. Loaʻa pinepine ʻia ka pata pīnī i kahi mea ʻono i kapa ʻia ʻo xylitol i ʻona i nā pōpoki. Hiki i ka Xylitol ke hoʻoulu i ka luaʻi, lethargy, a me ka nalowale o ka hoʻonohonoho ʻana a hiki i nā hōʻailona ke holomua i ka hopu ʻana a me ka hemahema o ka ate. ʻO ka maʻalahi o ka pata, ʻoi aku ka maikaʻi.
ʻO wai nā mana o ka pīkī pīkī i loaʻa i ka xylitol?
I kēia manawa aia ʻelima mau hua peanut butter e hoʻohana xylitol: Go Nuts Co., Krush Nutr, Nuts 'N More, P28 Mea ʻai, a me Protein Plus PB.